Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.137.4
Wheat GermCrude Wheat Germ390.8NA6.2623913.3NA84289279.21212.3112.26
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.92.18
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.45121.6
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.551.5
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.41.5
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.31.46
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.81.46
RyeRye grain240.37NA2.631102.58NA3325101422.6510.61.46
OatsOats540.63NA4.71774.916052342925.423.978.221.35
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched90.11NA4.36351.1NA108861511.16131.34
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched90.11NA0.8351.1NA10886NA11.16131.34
TriticaleTriticale370.46NA2.571303.2NA358332NA53.4510.51.32
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked30.21NA4.23231.04NA95761511.113.31.3
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched30.21NA0.8231.04NA9576NA11.113.31.3
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.671.27
Dry CouscousCouscous, dry240.25NA1.08440.78NA170166NA100.838.561.24
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.751.23
Roasted BuckwheatRoasted Buckwheat Groats170.62NA2.472211.6NA3193208.4112.428.41.23
Spinach Spaghetti Dry Spinach Spaghetti 580.5NA2.131742.65NA33237663.5362.768.341.2
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.28111.07
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.761.07
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.13121.06
BulgurDry Bulgur350.34NA2.461643.05NA3004102.3171.9391.04
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched280.22NA4.3251.1NA1151151551.111.61
RiceRaw Regular Long-grain White Rice280.22NA0.8251.164.21151151551.111.61
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.41
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry350.23NA2.7951.3NA254252NA7921.76.880.95
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.570.95
Wheat SproutsSprouted Wheat280.26NA2.14821.86NA20016942.5161.6547.80.95
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.80.94
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.16110.94
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.80.94
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.20.87
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.40.85
MilletRaw Millet80.75NA31141.6329.52851952.751.688.670.85
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked110.17NA1.6230.97NA71771571.210.50.82
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.8120.82
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 270.43NA3.331042.24NA28736669.4112.48.850.8
Raw QuinoaQuinoa, uncooked470.59NA4.571972.03NA4575638.553.113.30.77
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry710.28NA3.33271.04NA1531742021.029.860.67
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry710.28NA0.74271.04NA1531742021.029.860.67
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.40.67
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.73110.66
Corn BranCrude Corn Bran420.25NA2.8640.14NA724416.571.564.70.64
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.70.6
Enriched SemolinaSemolina, enriched170.19NA4.36470.62NA13618689.411.0512.70.58
SemolinaSemolina, unenriched170.19NA1.23470.62NA136186NA11.0512.70.58
Barley Malt flourBarley malt flour370.27NA4.7971.2NA30322437.7112.068.20.58
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.30.54
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.17110.49
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry230.14NA1.32280.48NA801648.318400.459.20.49
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry40.2NA0.931190.48NA2532947.931.8100.48
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.12110.44
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour150.14NA4.64220.6827.71081073420.7120.44
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.7120.44
Dry PastaDry Unenriched Pasta210.29NA1.3530.92NA18922363.261.49.90.43
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.30.43
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.40.42
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched30.038NA0.2130.38NA3729NA00.4268.60.41
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked30.038NA1.5130.38NA37297.500.4268.60.41
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched10.072NA0.280.36NA3326NA00.468.50.4
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked10.072NA1.4680.36NA33267.500.468.50.4
Cooked Brown RiceCooked Medium-grain Brown Rice100.081NA0.53441.1NA7779NA10.62730.39
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked100.069411.2120.47NA43357.510.4968.40.39
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt100.069NA0.2120.47NA43357.510.4968.40.39
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked30.11NA0.56390.97NA103865.840.7170.30.38
Cooked CouscousCouscous, cooked80.041NA0.3880.084NA225827.550.2672.60.37
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.40.37
Boiled BuckwheatCooked Buckwheat Groats70.15NA0.8510.4NA70882.240.6175.60.36
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles210.1201.76210.36NA8789323780.634.930.35
Boiled BulgurCooked Bulgur100.075NA0.96320.61NA40680.650.5777.80.34
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked190.07NA1.890.35NA55569.320.3770.40.32
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked190.07NA0.2490.35NA55569.320.3770.40.32
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.440.28
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.32NA22128037.792.13100.28
Cooked Whole-wheat PastaPasta, whole-wheat, cooked130.23NA1.72541.32NA1279636.341.3461.80.27
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked40.008NA0.4890.37NA2535NA600.12730.24
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina120.2NA1.65451.03NA1107734.261.1260.70.23
Cooked Oat BranOat bran, cooked100.066NA0.88400.96NA119927.710.53840.22
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked20.049NA0.1450.26NA8105.650.4176.60.22
Oat FlourPartially Debranned Oat Flour550.44NA41444NA45237134193.28.550.2
Cooked Spinach SpaghettiSpaghetti, spinach, cooked300.21NA1.04621.5NA1085822141.08680.18
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked80.025NA0.5220.25NA2729NA1610.22680.17
Cooked MilletMillet, cooked30.16NA0.63440.27NA100620.920.9171.40.17
White Canned HominyHominy, canned, white100.03NA0.62160.07NA35932671.0582.50.15
Yellow Canned HominyHominy, canned, yellow100.03NA0.62160.07NA35933451.0582.50.15
Cooked Wild RiceWild rice, cooked30.12NA0.6320.28NA821010.831.34740.15
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg60.06NA1.13140.19NA4019NA740.37690.15
Barley flourBarley flour or meal320.34NA2.68961.0357.429630937.742120.15
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour20.02NA0.22110.094NA33242.240.2757.70.14
Pearled BarleyCooked Pearled Barley110.11NA1.33220.26NA54938.630.8268.80.14
Tapioca PearlsDry Tapioca Pearls200.02NA1.5810.11NA7110.810.12110.14
Cooked Corn PastaCooked Corn Gluten-free Pasta10.064NA0.25360.15NA76312.800.6368.30.13
Cooked PastaPasta, cooked, unenriched, without added salt70.1NA0.5180.32NA584426.410.51620.11
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared80.037NA1.7750.34NA3794.840.4970.30.056
Dry Rice NoodlesRice noodles, dry180.078NA0.7120.5NA15330151820.74120.051
Cooked Rice NoodlesRice noodles, cooked40.038NA0.1430.11NA2044.5190.25740.011
Minerals in Top 100 Cereals with the highest Vitamin B5 content per 100 g
In the above table you can find and compare the amount of minerals in all cereals , sorted by most amount of Vitamin B5 per 100 grams.
Top 5 cereals with most amount of vitamin b5 per 100 grams are:
- Crude Rice Bran
- Crude Wheat Germ
- Crude Wheat Bran
- Brown Rice Flour
- Raw Oat Bran