CornstarchCornstarch20.05NA0.4730.053NA1332.890.068.30
SeitanVital wheat gluten1420.18NA5.225NANA26010039.7290.858.20
Cooked Rice NoodlesRice noodles, cooked40.038NA0.1430.11NA2044.5190.25740.011
Dry Rice NoodlesRice noodles, dry180.078NA0.7120.5NA15330151820.74120.051
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared80.037NA1.7750.34NA3794.840.4970.30.056
Cooked PastaPasta, cooked, unenriched, without added salt70.1NA0.5180.32NA584426.410.51620.11
Cooked Corn PastaCooked Corn Gluten-free Pasta10.064NA0.25360.15NA76312.800.6368.30.13
Pearled BarleyCooked Pearled Barley110.11NA1.33220.26NA54938.630.8268.80.14
Tapioca PearlsDry Tapioca Pearls200.02NA1.5810.11NA7110.810.12110.14
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour20.02NA0.22110.094NA33242.240.2757.70.14
Barley flourBarley flour or meal320.34NA2.68961.0357.429630937.742120.15
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg60.06NA1.13140.19NA4019NA740.37690.15
White Canned HominyHominy, canned, white100.03NA0.62160.07NA35932671.0582.50.15
Yellow Canned HominyHominy, canned, yellow100.03NA0.62160.07NA35933451.0582.50.15
Cooked Wild RiceWild rice, cooked30.12NA0.6320.28NA821010.831.34740.15
Cooked MilletMillet, cooked30.16NA0.63440.27NA100620.920.9171.40.17
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked80.025NA0.5220.25NA2729NA1610.22680.17
Cooked Spinach SpaghettiSpaghetti, spinach, cooked300.21NA1.04621.5NA1085822141.08680.18
Oat FlourPartially Debranned Oat Flour550.44NA41444NA45237134193.28.550.2
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked20.049NA0.1450.26NA8105.650.4176.60.22
Cooked Oat BranOat bran, cooked100.066NA0.88400.96NA119927.710.53840.22
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina120.2NA1.65451.03NA1107734.261.1260.70.23
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked40.008NA0.4890.37NA2535NA600.12730.24
Cooked Whole-wheat PastaPasta, whole-wheat, cooked130.23NA1.72541.32NA1279636.341.3461.80.27
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.440.28
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.32NA22128037.792.13100.28
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked190.07NA1.890.35NA55569.320.3770.40.32
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked190.07NA0.2490.35NA55569.320.3770.40.32
Boiled BulgurCooked Bulgur100.075NA0.96320.61NA40680.650.5777.80.34
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles210.1201.76210.36NA8789323780.634.930.35
Boiled BuckwheatCooked Buckwheat Groats70.15NA0.8510.4NA70882.240.6175.60.36
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.40.37
Cooked CouscousCouscous, cooked80.041NA0.3880.084NA225827.550.2672.60.37
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked30.11NA0.56390.97NA103865.840.7170.30.38
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked100.069411.2120.47NA43357.510.4968.40.39
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt100.069NA0.2120.47NA43357.510.4968.40.39
Cooked Brown RiceCooked Medium-grain Brown Rice100.081NA0.53441.1NA7779NA10.62730.39
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched10.072NA0.280.36NA3326NA00.468.50.4
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked10.072NA1.4680.36NA33267.500.468.50.4
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched30.038NA0.2130.38NA3729NA00.4268.60.41
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked30.038NA1.5130.38NA37297.500.4268.60.41
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.40.42
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.30.43
Dry PastaDry Unenriched Pasta210.29NA1.3530.92NA18922363.261.49.90.43
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour150.14NA4.64220.6827.71081073420.7120.44
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.7120.44
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.12110.44
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry40.2NA0.931190.48NA2532947.931.8100.48
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry230.14NA1.32280.48NA801648.318400.459.20.49
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.17110.49
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.30.54
Barley Malt flourBarley malt flour370.27NA4.7971.2NA30322437.7112.068.20.58
Enriched SemolinaSemolina, enriched170.19NA4.36470.62NA13618689.411.0512.70.58
SemolinaSemolina, unenriched170.19NA1.23470.62NA136186NA11.0512.70.58
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.70.6
Corn BranCrude Corn Bran420.25NA2.8640.14NA724416.571.564.70.64
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.73110.66
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.40.67
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry710.28NA3.33271.04NA1531742021.029.860.67
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry710.28NA0.74271.04NA1531742021.029.860.67
Raw QuinoaQuinoa, uncooked470.59NA4.571972.03NA4575638.553.113.30.77
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 270.43NA3.331042.24NA28736669.4112.48.850.8
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.8120.82
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked110.17NA1.6230.97NA71771571.210.50.82
MilletRaw Millet80.75NA31141.6329.52851952.751.688.670.85
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.40.85
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.20.87
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.16110.94
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.80.94
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.80.94
Wheat SproutsSprouted Wheat280.26NA2.14821.86NA20016942.5161.6547.80.95
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry350.23NA2.7951.3NA254252NA7921.76.880.95
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.570.95
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched280.22NA4.3251.1NA1151151551.111.61
RiceRaw Regular Long-grain White Rice280.22NA0.8251.164.21151151551.111.61
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.41
BulgurDry Bulgur350.34NA2.461643.05NA3004102.3171.9391.04
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.13121.06
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.28111.07
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.761.07
Spinach Spaghetti Dry Spinach Spaghetti 580.5NA2.131742.65NA33237663.5362.768.341.2
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.751.23
Roasted BuckwheatRoasted Buckwheat Groats170.62NA2.472211.6NA3193208.4112.428.41.23
Dry CouscousCouscous, dry240.25NA1.08440.78NA170166NA100.838.561.24
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.671.27
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked30.21NA4.23231.04NA95761511.113.31.3
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched30.21NA0.8231.04NA9576NA11.113.31.3
TriticaleTriticale370.46NA2.571303.2NA358332NA53.4510.51.32
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched90.11NA4.36351.1NA108861511.16131.34
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched90.11NA0.8351.1NA10886NA11.16131.34
OatsOats540.63NA4.71774.916052342925.423.978.221.35
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.31.46
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.81.46
RyeRye grain240.37NA2.631102.58NA3325101422.6510.61.46
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.551.5
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.41.5
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.45121.6
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.92.18
Wheat GermCrude Wheat Germ390.8NA6.2623913.3NA84289279.21212.3112.26
Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.137.4
Minerals in Top 100 Cereals with the lowest Vitamin B5 content per 100 g
In the above table you can find and compare the amount of minerals in all cereals , sorted by least amount of Vitamin B5 per 100 grams.
Top 5 cereals with least amount of vitamin b5 per 100 grams are:
- Cornstarch
- Vital wheat gluten
- Cooked Rice Noodles
- Dry Rice Noodles
- Prepared instant Long-grain White Rice, enriched