Rice BranCrude Rice Bran1131.44NA36.8155028NA33282947319.92121214.7
Wheat GermCrude Wheat Germ77.41.58NA12.447426.4NA167117701572424.4224.5
Wheat BranCrude Wheat Bran1452NA21121323NA201023461543.9714.419.64.33
Brown Rice FlourRice flour, brown220.46NA3.932227.9611266957419.2164.8623.83.16
Oat BranRaw Oat Bran1150.8NA10.746611NA1457112389.77.946.17132.96
Brown RiceRaw Medium-grain Brown Rice65.50.55NA3.572847.43NA524532NA7.94424.52.96
Raw AmaranthUncooked Amaranth Grain3161.04NA154926.6NA11051008377.945.722.42.9
Dark Rye FlourRye flour, dark73.41.1NA9.8631812NA990142335.73.971021.32.9
RyeRye grain47.60.73NA5.22185.1NA659101227.63.975.26212.9
OatsOats1071.24NA9.373519.76318103885150.43.977.8816.32.68
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched180.22NA8.6569.52.2NA2141713022.325.62.66
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched180.22NA1.669.52.2NA214171NA22.325.62.66
TriticaleTriticale73.40.91NA5.12586.37NA710659NA9.926.85212.6
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked5.950.42NA8.445.62.06NA1891513022.226.42.56
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched5.950.42NA1.645.62.06NA189151NA22.226.42.56
Millet FlourMillet flour27.81.06NA7.82362NA566445657.945.217.22.52
Dry CouscousCouscous, dry47.60.49NA2.1487.31.55NA337329NA201.65172.46
BuckwheatBuckwheat35.72.2NA4.374582.5811068991316.524.7619.32.44
Roasted BuckwheatRoasted Buckwheat Groats33.71.24NA4.94393.2NA63363516.7224.816.72.44
Spinach Spaghetti Dry Spinach Spaghetti 1150.99NA4.233455.25NA65974612671.45.4816.62.4
Raw SpeltUncooked Spelt53.61NA8.82705.918279677023.2166.5222.12
Wild RiceRaw Wild Rice41.71.04NA3.93512.64NA8598475.56141215.42.12
Long-grain Brown RiceRaw Long-grain Brown Rice180.6NA2.562305.66127617496349.924.2323.42.1
BulgurDry Bulgur69.50.66NA4.93256.05NA5958144.5633.73.83182.06
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched55.60.44NA8.5549.62.16NA228228309.922.16232
RiceRaw Regular Long-grain White Rice55.60.44NA1.649.62.16127228228309.922.16232
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour65.50.94NA7.362326.75NA64178225.25.955.8724.62
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry69.50.46NA5.361892.56NA504500NA15723.413.71.9
Hard white WheatWheat, hard white63.50.72NA9.051857.6NA704857NA3.976.6191.9
Wheat SproutsSprouted Wheat55.60.52NA4.251633.7NA39733584.331.83.27951.88
TeffRaw Teff3571.6NA1536518.3NA8518478.73247.217.51.87
Durum WheatWheat, durum67.51.1NA72865.98NA10088551773.978.2621.71.86
Hard Red Spring WheatWheat, hard red spring49.60.81NA7.142468.05NA6596751403.975.525.31.86
Whole Wheat PastaDry Whole-Wheat Pasta57.50.99NA7.22545.9NA681861154125.916.31.73
Soft White WheatWheat, soft white67.50.85NA10.71796.76NA798863NA3.976.8720.71.7
MilletRaw Millet161.5NA5.972263.2458.55663875.369.923.3317.21.7
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked220.34NA3.1845.61.93NA14115330142.420.81.64
Rice FlourUnenriched White Rice Flour200.26NA0.6969.52.4901941513001.623.61.63
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 53.60.85NA6.62064.45NA570726138224.7617.61.6
Raw QuinoaQuinoa, uncooked931.17NA9.073914.03NA9071117179.926.1526.41.53
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1410.56NA6.653.62.05NA30434539.53.972.0219.61.33
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry1410.56NA1.4753.62.05NA30434539.53.972.0219.61.33
Light Rye FlourRye flour, light25.80.42NA1.863.52.3NA258445353.972.6422.61.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour140.46NA4.721850.91NA54062530.69.923.4321.71.3
Corn BranCrude Corn Bran83.30.49NA5.541270.28NA14387.332.7143.19.351.26
Whole Wheat FlourWhole-grain Wheat Flour67.50.81NA7.142728.071167087201233.975.1621.31.2
Enriched SemolinaSemolina, enriched33.70.38NA8.65931.23NA27036917722.1251.15
SemolinaSemolina, unenriched33.70.38NA2.44931.23NA270369NA22.1251.15
Barley Malt flourBarley malt flour73.40.54NA9.351922.37NA60144575224.116.31.15
Whole Sorghum FlourWhole-grain Sorghum Flour240.5NA6.232442.5NA55264324.25.953.2320.41.07
Medium Rye flourRye flour, medium47.60.66NA5.041254.8NA44774228.63.974.321.80.98
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry45.60.29NA2.655.60.95NA15932516.536510.8918.30.97
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7.940.4NA1.852360.96NA50258315.75.953.55200.96
Buckwheat FlourWhole-groat Buckwheat Flour81.41.02NA8.064984.0388.5669114511.3226.2220.87
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour29.80.29NA9.243.71.355521421267.33.971.423.70.87
Wheat FlourUnenriched All-purpose White Wheat Flour29.80.29NA2.3243.71.3584.521421267.33.971.423.70.87
Dry PastaDry Unenriched Pasta41.70.57NA2.581051.8NA375443125122.819.60.86
CornmealWhole-grain Yellow Cornmeal120.38NA6.852520.99NA47857030.869.53.620.40.84
CornYellow Corn Grain 140.62NA5.382520.96NA41757030.869.54.420.60.84
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched5.950.075NA0.425.80.75NA73.457.5NA00.831360.82
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked5.950.075NA2.9625.80.75NA73.457.51500.831360.82
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched20.14NA0.4160.71NA65.551.6NA00.791360.79
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked20.14NA2.9160.71NA65.551.61500.791360.79
Cooked Brown RiceCooked Medium-grain Brown Rice200.16NA1.0587.32.18NA153157NA21.231450.78
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked200.1481.62.4240.94NA85.369.51520.971360.77
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt200.14NA0.4240.94NA85.369.51520.971360.77
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked5.950.21NA1.177.41.93NA20417111.57.941.41390.75
Cooked CouscousCouscous, cooked160.081NA0.75160.17NA43.711554.69.920.521440.74
SorghumSorghum Grain25.80.56NA6.673273.2NA57472024.23.973.324.60.73
Boiled BuckwheatCooked Buckwheat Groats140.29NA1.61010.8NA1391754.377.941.21500.71
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles41.70.2403.541.70.72NA17317763.77501.259.80.7
Boiled BulgurCooked Bulgur200.15NA1.963.51.2NA79.41351.29.921.131540.68
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked37.70.14NA3.6180.7NA10911118.53.970.731400.64
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked37.70.14NA0.48180.7NA10911118.53.970.731400.64
Hulled BarleyBarley, hulled65.50.99NA7.142643.86NA52489775245.518.70.56
Raw Pearled BarleyBarley, pearled, raw57.50.83NA4.961572.62NA43955675184.23200.56
Cooked Whole-wheat PastaPasta, whole-wheat, cooked25.80.45NA3.41072.62NA252191727.942.661230.53
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked7.940.016NA0.95180.74NA49.669.5NA1190.241450.47
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina240.39NA3.2789.32.05NA21815368122.221200.46
Cooked Oat BranOat bran, cooked200.13NA1.7579.41.9NA23618315.321.051670.43
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked3.970.097NA0.289.920.52NA1620119.920.811520.43
Oat FlourPartially Debranned Oat Flour1090.87NA7.942867.98NA89773667.537.76.35170.4
Cooked Spinach SpaghettiSpaghetti, spinach, cooked59.50.41NA2.061233NA2141154427.82.141350.36
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked160.05NA1.033.970.5NA53.657.5NA3190.441350.34
Cooked MilletMillet, cooked5.950.32NA1.2587.30.54NA1981231.83.971.81420.34
White Canned HominyHominy, canned, white200.06NA1.2331.80.14NA69.5185.955302.11640.31
Yellow Canned HominyHominy, canned, yellow200.06NA1.2331.80.14NA69.5185.956852.11640.31
Cooked Wild RiceWild rice, cooked5.950.24NA1.263.50.56NA1632001.65.952.661470.31
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg120.12NA2.2427.80.38NA79.437.7NA1470.731370.3
Barley flourBarley flour or meal63.50.68NA5.31912.05114587613757.943.97240.29
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour3.970.04NA0.44220.19NA65.547.64.377.940.541140.28
Pearled BarleyCooked Pearled Barley220.21NA2.6443.70.51NA107185175.951.631370.27
Tapioca PearlsDry Tapioca Pearls39.70.04NA3.1420.22NA14221.620.24220.27
Cooked Corn PastaCooked Corn Gluten-free Pasta20.13NA0.571.40.3NA15161.55.5601.251360.25
Cooked PastaPasta, cooked, unenriched, without added salt140.2NA0.9935.70.64NA11587.352.4211230.22
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared160.073NA3.59.920.68NA73.4189.537.940.971400.11
Dry Rice NoodlesRice noodles, dry35.70.15NA1.4240.99NA30459.5303611.4723.60.1
Cooked Rice NoodlesRice noodles, cooked7.940.075NA0.285.950.23NA39.77.948.9337.70.51460.022
Minerals in Top 100 Cereals with the highest Vitamin B5 content per 7 oz
In the above table you can find and compare the amount of minerals in all cereals , sorted by most amount of Vitamin B5 per 7 ounces.
Top 5 cereals with most amount of vitamin b5 per 7 ounces are:
- Crude Rice Bran
- Crude Wheat Germ
- Crude Wheat Bran
- Brown Rice Flour
- Raw Oat Bran