CornstarchCornstarch20.05NA0.4730.053NA1332.890.068.30
SeitanVital wheat gluten1420.18NA5.225NANA26010039.7290.858.20
White Canned HominyHominy, canned, white100.03NA0.62160.07NA35932671.0582.50.003
Yellow Canned HominyHominy, canned, yellow100.03NA0.62160.07NA35933451.0582.50.003
Tapioca PearlsDry Tapioca Pearls200.02NA1.5810.11NA7110.810.12110.004
Corn BranCrude Corn Bran420.25NA2.8640.14NA724416.571.564.70.01
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant50.048NA0.3950.45NA3320NA50.6862.50.016
Cooked Rice NoodlesRice noodles, cooked40.038NA0.1430.11NA2044.5190.25740.018
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked80.025NA0.5220.25NA2729NA1610.22680.02
Cooked PastaPasta, cooked, unenriched, without added salt70.1NA0.5180.32NA584426.410.51620.02
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked20.049NA0.1450.26NA8105.650.4176.60.02
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt100.069NA0.2120.47NA43357.510.4968.40.02
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched30.038NA0.2130.38NA3729NA00.4268.60.02
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched10.072NA0.280.36NA3326NA00.468.50.02
Dry Rice NoodlesRice noodles, dry180.078NA0.7120.5NA15330151820.74120.031
Boiled BuckwheatCooked Buckwheat Groats70.15NA0.8510.4NA70882.240.6175.60.04
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour20.02NA0.22110.094NA33242.240.2757.70.05
Cooked Wild RiceWild rice, cooked30.12NA0.6320.28NA821010.831.34740.052
Cooked Corn PastaCooked Corn Gluten-free Pasta10.064NA0.25360.15NA76312.800.6368.30.053
Boiled BulgurCooked Bulgur100.075NA0.96320.61NA40680.650.5777.80.057
Cooked CouscousCouscous, cooked80.041NA0.3880.084NA225827.550.2672.60.063
RiceRaw Regular Long-grain White Rice280.22NA0.8251.164.21151151551.111.60.07
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched90.11NA0.8351.1NA10886NA11.16130.07
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched30.21NA0.8231.04NA9576NA11.113.30.07
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked190.07NA0.2490.35NA55569.320.3770.40.074
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared80.037NA1.7750.34NA3794.840.4970.30.075
Pearled BarleyCooked Pearled Barley110.11NA1.33220.26NA54938.630.8268.80.083
Dry PastaDry Unenriched Pasta210.29NA1.3530.92NA18922363.261.49.90.09
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked40.008NA0.4890.37NA2535NA600.12730.094
Cooked KamutCooked Khorasan Wheat90.21NA1.76481.03NA1471643281.84650.095
Cooked Spinach SpaghettiSpaghetti, spinach, cooked300.21NA1.04621.5NA1085822141.08680.097
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.750.1
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry230.14NA1.32280.48NA801648.318400.459.20.1
Cooked Brown RiceCooked Medium-grain Brown Rice100.081NA0.53441.1NA7779NA10.62730.1
Cooked SpeltSpelt, cooked100.22NA1.67491.1NA150143451.2566.60.1
Cooked MilletMillet, cooked30.16NA0.63440.27NA100620.920.9171.40.11
Cooked QuinoaQuinoa, cooked170.19NA1.5640.63NA1521722.871.171.60.11
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.760.12
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.30.12
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.7120.12
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.8120.14
Cooked Whole-wheat PastaPasta, whole-wheat, cooked130.23NA1.72541.32NA1279636.341.3461.80.16
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina120.2NA1.65451.03NA1107734.261.1260.70.16
Cooked Oat BranOat bran, cooked100.066NA0.88400.96NA119927.710.53840.16
Dry CouscousCouscous, dry240.25NA1.08440.78NA170166NA100.838.560.16
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked100.069411.2120.47NA43357.510.4968.40.16
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked10.072NA1.4680.36NA33267.500.468.50.16
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked30.038NA1.5130.38NA37297.500.4268.60.17
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked30.11NA0.56390.97NA103865.840.7170.30.18
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked110.17NA1.6230.97NA71771571.210.50.18
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg60.06NA1.13140.19NA4019NA740.37690.18
Cooked TeffTeff, cooked490.23NA2.05502.86NA120107NA81.1750.18
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.32NA22128037.792.13100.19
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles210.1201.76210.36NA8789323780.634.930.2
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked190.07NA1.890.35NA55569.320.3770.40.21
Roasted BuckwheatRoasted Buckwheat Groats170.62NA2.472211.6NA3193208.4112.428.40.22
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry710.28NA0.74271.04NA1531742021.029.860.22
Wheat SproutsSprouted Wheat280.26NA2.14821.86NA20016942.5161.6547.80.23
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry40.2NA0.931190.48NA2532947.931.8100.23
BulgurDry Bulgur350.34NA2.461643.05NA3004102.3171.9390.23
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.73110.25
SemolinaSemolina, unenriched170.19NA1.23470.62NA136186NA11.0512.70.28
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.17110.29
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.40.3
Barley Malt flourBarley malt flour370.27NA4.7971.2NA30322437.7112.068.20.31
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.80.32
RyeRye grain240.37NA2.631102.58NA3325101422.6510.60.32
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.30.33
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.40.33
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.40.33
Raw QuinoaQuinoa, uncooked470.59NA4.571972.03NA4575638.553.113.30.36
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.28110.36
Barley flourBarley flour or meal320.34NA2.68961.0357.429630937.742120.37
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 270.43NA3.331042.24NA28736669.4112.48.850.37
Spinach Spaghetti Dry Spinach Spaghetti 580.5NA2.131742.65NA33237663.5362.768.340.37
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.40.39
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.30.39
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.570.39
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.80.39
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.20.41
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.40.41
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.670.41
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.40.41
TriticaleTriticale370.46NA2.571303.2NA358332NA53.4510.50.42
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.12110.42
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.16110.42
MilletRaw Millet80.75NA31141.6329.52851952.751.688.670.42
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.45120.44
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry350.23NA2.7951.3NA254252NA7921.76.880.48
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.70.5
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.80.5
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.90.52
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.13120.54
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked30.21NA4.23231.04NA95761511.113.30.57
Chow MeinChow Mein Chinese Noodles00.12NA6.43190.58NA9810328.58660.811.580.57
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched280.22NA4.3251.1NA1151151551.111.60.58
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched90.11NA4.36351.1NA108861511.16130.58
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry710.28NA3.33271.04NA1531742021.029.860.6
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.440.65
Oat FlourPartially Debranned Oat Flour550.44NA41444NA45237134193.28.550.69
Minerals in Top 100 Cereals with the lowest Vitamin B1 content per 100 g
In the above table you can find and compare the amount of minerals in all cereals , sorted by least amount of Vitamin B1 per 100 grams.
Top 5 cereals with least amount of vitamin b1 per 100 grams are:
- Cornstarch
- Vital wheat gluten
- White Canned Hominy
- Yellow Canned Hominy
- Dry Tapioca Pearls