Plant Nutrients DB
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Cereals
Rice BranCrude Rice Bran570.7318.5781141677148515.656.04
Wheat GermCrude Wheat Germ390.86.2623913842892791212
Oat BranRaw Oat Bran580.45.42355.637345664543.1
Enriched SemolinaSemolina, enriched170.194.36470.621361868911.05
OatsOats540.634.71774.9523429NA23.97
Hulled BarleyBarley, hulled330.53.61331.9426445237.7122.77
Chow MeinChow Mein Chinese Noodles00.126.43190.589810328.58660.81
Wheat BranCrude Wheat Bran73110.661111.51013118277.627.27
Hard Red Spring WheatWheat, hard red spring250.413.61244.0633234070.722.78
Whole Wheat FlourWhole-grain Wheat Flour340.413.61374.0735736361.822.6
Brown Rice FlourRice flour, brown110.231.981124337289NA82.45
MilletRaw Millet80.7531141.632851952.751.68
Durum WheatWheat, durum340.553.5214435084318924.16
Buckwheat FlourWhole-groat Buckwheat Flour410.524.062512.033375775.7113.12
TriticaleTriticale370.462.571303.2358332NA53.45
Millet FlourMillet flour140.543.94119128522432.742.63
Brown RiceRaw Medium-grain Brown Rice330.281.81433.74264268NA42.02
Soft White WheatWheat, soft white340.435.37903.4402435NA23.46
Whole Wheat PastaDry Whole-Wheat Pasta290.53.62128334343477.662.97
TeffRaw Teff1800.817.631849.244294274.4123.63
Hard white WheatWheat, hard white320.364.56933.82355432NA23.33
CornYellow Corn Grain 70.312.71270.4921028715.5352.2
CornmealWhole-grain Yellow Cornmeal60.193.451270.524128715.5351.82
Spinach Spaghetti Dry Spinach Spaghetti 580.52.131742.6533237663.5362.76
Barley flourBarley flour or meal320.342.68961.0329630937.742
Raw SpeltUncooked Spelt270.514.44136340138811.783.28
Raw QuinoaQuinoa, uncooked470.594.571972.034575638.553.1
SorghumSorghum Grain130.283.361651.62893631221.67
Light Rye FlourRye flour, light130.210.91321.1613022417.621.33
Whole Sorghum FlourWhole-grain Sorghum Flour120.253.141231.262783241231.63
Dark Rye FlourRye flour, dark370.564.971606.064997171825.04
RyeRye grain240.372.631102.583325101422.65
Barley Malt flourBarley malt flour370.274.7971.230322437.7112.06
Medium Rye flourRye flour, medium240.332.54632.42253741422.17
SemolinaSemolina, unenriched170.191.23470.62136186NA11.05
BulgurDry Bulgur350.342.461643.053004102.3171.93
Wheat SproutsSprouted Wheat280.262.14821.8620016942.5161.65
Roasted BuckwheatRoasted Buckwheat Groats170.622.472211.63193208.4112.42
Raw Pearled BarleyBarley, pearled, raw290.422.5791.3222128037.792.13
Cooked TeffTeff, cooked490.232.05502.86120107NA81.1
Dry CouscousCouscous, dry240.251.08440.78170166NA100.83
Cooked Oat BranOat bran, cooked100.070.88400.96119927.710.53
Rice FlourUnenriched White Rice Flour100.130.35351.298761500.8
Raw AmaranthUncooked Amaranth Grain1590.537.62483.3355750818.742.87
Wild RiceRaw Wild Rice210.521.961771.334334272.875.96
Cooked QuinoaQuinoa, cooked170.191.5640.631521722.871.1
Cooked MilletMillet, cooked30.160.63440.27100620.920.91
Cooked SpeltSpelt, cooked100.221.67491.1150143451.25
BuckwheatBuckwheat181.12.22311.33474608.312.4
Cooked KamutCooked Khorasan Wheat90.211.76481.031471643281.84
Dry PastaDry Unenriched Pasta210.291.3530.921892236361.4
Pearled BarleyCooked Pearled Barley110.111.33220.2654938.630.82
RiceRaw Regular Long-grain White Rice280.220.8251.11151151551.1
Cooked CouscousCouscous, cooked80.040.3880.08225827.550.26
Boiled BulgurCooked Bulgur100.080.96320.6140680.650.57
Cooked Wild RiceWild rice, cooked30.120.6320.28821010.831.34
Dry Rice NoodlesRice noodles, dry180.080.7120.515330151820.74
Cooked Rice NoodlesRice noodles, cooked40.040.1430.112044.5190.25

Minerals in Top 100 Cereals with the highest Thiamine content per 100 g

In the above table you can find and compare the amount of minerals in all cereals , sorted by Max Amount of Thiamine per 100 grams.

Top 5 cereals with max amount of thiamine per 100 grams are:

  1. Crude Rice Bran
  2. Crude Wheat Germ
  3. Raw Oat Bran
  4. Enriched Semolina
  5. Unbleached Enriched All-purpose White Wheat Flour