Plant Nutrients DB
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Cereals
Rice BranCrude Rice Bran570.73NA18.5781141677148515.656.04
Wheat GermCrude Wheat Germ390.8NA6.2623913842892791212
Oat BranRaw Oat Bran580.4NA5.42355.637345664543.1
Enriched SemolinaSemolina, enriched170.19NA4.36470.621361868911.05
OatsOats540.63NA4.71774.9523429NA23.97
Oat FlourPartially Debranned Oat Flour550.44NA4144445237134193.2
Hulled BarleyBarley, hulled330.5NA3.61331.9426445237.7122.77
Chow MeinChow Mein Chinese Noodles00.12NA6.43190.589810328.58660.81
Wheat BranCrude Wheat Bran731NA10.661111.51013118277.627.27
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.0633234070.722.78
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0735736361.822.6
Brown Rice FlourRice flour, brown110.23NA1.981124337289NA82.45
MilletRaw Millet80.75NA31141.632851952.751.68
Durum WheatWheat, durum340.55NA3.5214435084318924.16
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.033375775.7113.12
TriticaleTriticale370.46NA2.571303.2358332NA53.45
Millet FlourMillet flour140.54NA3.94119128522432.742.63
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74264268NA42.02
Soft White WheatWheat, soft white340.43NA5.37903.4402435NA23.46
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.62128334343477.662.97
TeffRaw Teff1800.81NA7.631849.244294274.4123.63
Hard white WheatWheat, hard white320.36NA4.56933.82355432NA23.33
CornYellow Corn Grain 70.31NA2.71270.4921028715.5352.2

Minerals in Top 30 Cereals with the highest Thiamine content per 100g

In the above table you can find and compare the amount of minerals in all cereals , sorted by Max Amount of Thiamine per 100 grams.

Top 5 cereals with max amount of thiamine per 100 grams are:

  1. Crude Rice Bran
  2. Crude Wheat Germ
  3. Raw Oat Bran
  4. Enriched Semolina
  5. Unbleached Enriched All-purpose White Wheat Flour