Dried BeechnutsNuts, beechnuts, dried0.870.58NA2.1401.16NA0883NA330.315.73
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled89.60.87NA3.2991.74NA23413182.449.50.4712.6
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled86.70.88NA3.241001.6NA1861343NA500.4712
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes120.32NA1.66561.05NA11039617.73130.7817
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.95
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled63.41.05NA2.37752.23NA2181216NA7.041.22114
Peeled European ChestnutsPeeled Raw European Chestnuts48.51.07NA2.476.50.86NA971235NA5.11.25133
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)16.70.57NA3.4542.41.98NA185492NA6.061.4581.7
Coconut MilkRaw Coconut Milk34.80.58NA3.5780.42NA21757213.532.61.46147
Dried CoconutDried Coconut Meat19.70.6NA2.5682.08NA15641114281.522.27
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.4
Lotus SeedsRaw Lotus Seeds2470.53NA5.343153.5NA9442062NA5.61.57433
SaffronSaffron Spices1790.53NA1842646NA40627819.032391.7619
White PepperWhite Pepper Spices4481.54NA241527.26NA2971235.248.451.919.3
Ground AllspiceGround Allspice Spices12571.05NA13.42575.6NA21519855.131461.9216
Chinese ChestnutsRaw Chinese Chestnuts400.81NA3.151883.57NA214998NA6.71.9498
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried400.81NA3.151893.6NA2131000NA6.91.9412.3
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.23
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.9
Ground NutmegGround Nutmeg Spices1750.98NA2.91742.76NA2033331.5215.22.055.93
Dried PilinutsNuts, pilinuts, dried1010.67NA2.452101.6NA400353NA2.12.071.93
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.1
Black PepperBlack Pepper Spices8822.656819.334125.4NA31526479.76402.3725
Ground MaceGround Mace Spices2652.6NA14.61721.58NA1164872.8484.22.428.6
Coconut WaterCoconut Water (liquid From Coconuts)6321.05NA7.636583.74NA526657926.327632.632500
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.8
BrazilnutsDried Brazilnuts1211.32NA1.842850.93NA55050014542.283.12.6
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.55
HickorynutsDried Hickorynuts46.40.56NA1.61323.5NA2563326.160.763.32
Pinyon Pine NutsDried Pinyon Pine Nuts6.360.82NA2.431863.44NA28499NA57.23.44.7
Pumpkin Pie SpiceSpices, pumpkin pie spice9970.71NA2919923NA17396913.6763.4612.4
RosemaryFresh Rosemary12101.15NA25.43473.66NA2522550NA993.55259
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1001.82NA4.71605.15NA2351067NA47.23.5714
Japanese ChestnutsRaw Japanese Chestnuts1011.82NA4.71595.17NA2341068NA45.53.57199
Ground CinnamonGround Cinnamon Spices20280.69NA1712135.4NA1308726.2820.23.721.4
Fenugreek SeedFenugreek Seed Spices2721.7NA522961.9NA45811929.751043.8713.7
Red or Cayenne PepperRed or Cayenne Pepper Spice2330.59NA12.32393.14NA461316714473.912.7
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.5
Dried SpearmintSpearmint, dried26112.7NA153105620NA4843375NA6044.2320
Ground ClovesGround Cloves Spices11530.67NA21.6473110NA1901861135054.2318
Sunflower SeedsDried Sunflower Seed Kernels66.81.54NA4.52781.67NA56555245.47.74.34.05
Garlic PowderGarlic Powder Spices1190.81NA8.531161.48NA625180236914.59.74
ChiaDried Chia Seeds6490.95NA7.943452.8NA88541956.816.54.75.97
Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.7
Dried Rosemary SpicesSpices, rosemary, dried19340.83NA443322.82NA10614436.9575.54.8814
Dried Oregano SpicesSpices, oregano, dried30131.2NA69.45099.4NA27923778.5475.0818.7
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.7
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.51.1NA5.042731.14NA52929327.337.25.332.97
Fennel SeedFennel Seed Spices17331.55NA275589.47NA7062455NA1285.3612.8
Ground GingerGround Ginger Spices1700.72NA29.631949.7NA251197083.340.35.4315
Bay Leaf SpicesSpices, bay leaf13320.66NA68.719213NA1818454.4736.75.98.7
Onion PowderOnion Powder Spices5630.87NA5.71661.9NA4721444211075.947.9
Ground Mustard SeedGround Mustard Seed Spices2620.63NA9.063642.4NA81572620512.865.2
Cumin SeedCumin Seed Spices12411.16NA88.54884.44NA66523846.932246.410.7
Dried Dill Weed SpicesSpices, dill weed, dried35260.97NA968917.8NA10736538NA4116.5214.4
Dried TarragonDried Tarragon Spices19311.15NA54.758813.5NA53151197.461056.613
Dried Marjoram SpicesSpices, marjoram, dried36722.1NA15363810NA56528088.31426.6414
Whole Sesame SeedsDried Whole Sesame Seeds8513.56NA12.73062.15NA549408309.66.764.1
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels411.2NA7.95304.06NA11037248.46.2674.68
Ground TurmericGround Turmeric Spice2692.1NA8833331.7NA47933339.9443.37.220.6
Ground SageGround Sage Spices26221.2NA44.66794.97NA14416985.8717.57.4612.6
Poppy SeedPoppy Seed Spices13701.55NA9.33306.4NA8296851324.87.525.67
Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.6219
PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.6820
Anise SeedAnise Seed Spices9581.35NA552523.4NA65321387.423.77.8614
Coriander SeedCoriander Seed Spices11901.64NA27.45543.2NA68621264458.77.915
Ground SavoryGround Savory Spice39191.56NA69.669311.2NA25719328.46447.916.5
PeppermintFresh Peppermint17362.35NA36.35718.4NA5214064NA2217.93562
Caraway SeedCaraway Seed Spices10351.37NA24.43871.95NA85320291825.58.2615
Dried Coriander LeafDried Coriander Leaf Spices22333.2NA76124411.4NA862800452.53788.4613
Dill SeedDill Seed Spices24851.28NA26.84203NA45419442032.88.5212.6
Celery SeedCelery Seed Spices22541.75NA57.35619.65NA698178615.42048.847.7
Hemp SeedsHulled Hemp Seeds63.31.45NA7.26336.87NA1492108523.34.528.954.5
ThymeFresh Thyme20052.75NA86.47928.5NA5253015NA44.68.96322
Watermelon Seed KernelsDried Watermelon Seed Kernels48.50.62NA6.544621.45NA678582NA899.24.53
Dried Parsley SpicesSpices, parsley, dried19521.34NA37.768516.8NA7474594247749.310
Dill WeedFresh Dill Weed24191.7NA76.664014.7NA7678581NA70910.6999
Dried Thyme SpicesSpices, thyme, dried34241.56NA22439914.3NA36414758.331001114
CardamomCardamom Spices6160.62NA22.536845NA2861799NA291213.3
SpearmintFresh Spearmint22612.73NA13571612.7NA6825205NA34112.4972
Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.2
BasilFresh Basil38488.37NA69139125NA121764136.528717.62001
Dried Chervil SpicesSpices, chervil, dried28400.93NA67.42744.43NA949100006217518.615
Minerals in Top 80 Raw Nuts & Spices with the lowest Zinc content per 500 kcal
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by least amount of Zinc per 500 calories.
Top 5 raw nuts & spices with least amount of zinc per 500 calories are:
- Dried Beechnuts
- Dried European Chestnuts
- Dried peeled European Chestnuts
- Packaged Sweetened Coconut Meat Flakes
- Raw Macadamia Nuts