Coconut WaterCoconut Water (liquid From Coconuts)1090.18NA1.31130.64NA9111344.544760.45431
Lotus SeedsRaw Lotus Seeds2000.43NA4.32542.8NA7621665NA4.541.27349
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2902.96NA113365.37NA6214495NA1681.641
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3042.95NA10.83365.9NA79444728.161681.643
Dried BeechnutsNuts, beechnuts, dried4.543.04NA1106.1NA04613NA1721.6330
Peeled European ChestnutsPeeled Raw European Chestnuts861.9NA4.261361.52NA1722195NA9.072.22236
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1222.03NA4.61454.3NA4222350NA13.62.36221
Coconut MilkRaw Coconut Milk72.61.2NA7.441684.15NA454119328683.04307
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes501.34NA6.852314.35NA45416377312933.2270
BasilFresh Basil8031.75NA14.42905.2NA25413381.36183.67418
Chinese ChestnutsRaw Chinese Chestnuts81.61.65NA6.43817.26NA4352028NA13.63.95199
Dill WeedFresh Dill Weed9430.66NA302495.73NA2993348NA2774.13390
RosemaryFresh Rosemary14381.37NA304134.35NA2993030NA1184.2307
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)501.7NA10.31275.9NA5531474NA184.35244
Ground AllspiceGround Allspice Spices29982.5NA3261213.3NA513473612.23494.638.4
SpearmintFresh Spearmint9031.1NA542865.07NA2722077NA1364.94388
SaffronSaffron Spices5031.5NA50.31197129NA1143782025.46714.9454
Japanese ChestnutsRaw Japanese Chestnuts1412.55NA6.582227.2NA3271492NA63.55279
CoconutRaw Coconut Meat63.51.97NA111456.8NA513161546915213
PeppermintFresh Peppermint11021.5NA233635.33NA3312581NA1415.03357
White PepperWhite Pepper Spices12024.13NA6540819.5NA7983311422.75.1352
Black PepperBlack Pepper Spices20096.031554477658NA717602822.2915.456.5
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.17
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1322.68NA10.462111.8NA7033293NA22.76.440.4
ThymeFresh Thyme18372.5NA797267.8NA4812762NA418.2295
Ground CinnamonGround Cinnamon Spices45451.54NA37.727279.2NA29019551445.48.348
Dried CoconutDried Coconut Meat1183.6NA1540812.5NA9342463841689.113.6
Ground NutmegGround Nutmeg Spices8354.66NA13.883013NA96615887.2672.69.7528.3
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.9820
Ground MaceGround Mace Spices114311NA637396.8NA499210012.236310.437
Ground ClovesGround Cloves Spices28671.67NA53.71175273NA472462732.7125610.544.8
Pumpkin Pie SpiceSpices, pumpkin pie spice30932.2NA89.461772NA53530074223610.838.4
Dried SpearmintSpearmint, dried67497NA397273152NA12528727NA15601151.3
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA131530841101124
Red or Cayenne PepperRed or Cayenne Pepper Spice6711.7NA35.46899.07NA132991354013611.236.5
Fenugreek SeedFenugreek Seed Spices7985.03NA1528665.57NA1343349328.630411.340
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3275.95NA15.352217NA7673484NA15411.745
Dried Oregano SpicesSpices, oregano, dried72442.87NA167122522.6NA671571520.411312.245
Dried PilinutsNuts, pilinuts, dried6584.35NA16137010.5NA26082300NA13.613.512.6
Garlic PowderGarlic Powder Spices3582.4NA25.63494.44NA1878541110827213.629.3
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.5
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.541420
Dried Rosemary SpicesSpices, rosemary, dried58062.5NA1339988.47NA31843322122714.742.2
Dried Dill Weed SpicesSpices, dill weed, dried80922.22NA221204618NA246315005NA9431533
Dried Marjoram SpicesSpices, marjoram, dried90265.14NA375156924.6NA1388690420.434916.334.7
Ground GingerGround Ginger Spices5172.18NA90971151NA762598725312216.545
Bay Leaf SpicesSpices, bay leaf37831.9NA19554437NA513240012.710416.824.7
Fennel SeedFennel Seed Spices54254.84NA84174629.6NA22097684NA39916.840
Dried TarragonDried Tarragon Spices51663.07NA147157436NA1420136982028117.735
Onion PowderOnion Powder Spices17422.68NA17.75135.9NA146144686533118.424.4
BrazilnutsDried Brazilnuts7267.9NA1117065.55NA32892989869513.618.415.5
Pinyon Pine NutsDried Pinyon Pine Nuts36.34.7NA14106119.7NA1592849NA32719.426.8
Chili PowderChili Powder Spices14974.54NA78.56767.7NA13618845931300419.548.8
Ground SavoryGround Savory Spice96713.84NA172171027.7NA63547672110919.541
HickorynutsDried Hickorynuts2773.35NA9.678521NA1524197836.74.5419.512
PaprikaPaprika Spice10393.23NA968077.2NA14241034228.630819.651
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.6
Ground TurmericGround Turmeric Spice7625.9NA24994390NA135694352812220.458.3
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.516
ChiaDried Chia Seeds28624.2NA35152012.4NA3901184625072.620.826.3
Coriander SeedCoriander Seed Spices32164.42NA7414978.6NA1855574711915921.340
Ground SageGround Sage Spices74933.43NA128194114.2NA413485316.85021.336
Dried Coriander LeafDried Coriander Leaf Spices56528.1NA193314829NA21822025713395721.433
Cumin SeedCumin Seed Spices42233.93NA301166015NA2263811023.676221.836.6
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.5
Dill SeedDill Seed Spices68763.54NA7411618.3NA12565380559123.635
Anise SeedAnise Seed Spices29304.13NA16877110.4NA1996653622.772.62443.3
Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.7
Caraway SeedCaraway Seed Spices31254.13NA73.611705.9NA2576612855772544.8
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.6
Ground Mustard SeedGround Mustard Seed Spices12072.93NA41.8167811NA375633489445927.624
Dried Thyme SpicesSpices, thyme, dried85733.9NA56199835.7NA9123692212492835.3
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2726.35NA2915656.53NA3025167815621330.517
Celery SeedCelery Seed Spices80156.2NA204199634.3NA248163505572631.427.4
Dried Basil SpicesSpices, basil, dried101609.53NA407322544.5NA12431192913.634532.247
CardamomCardamom Spices17371.74NA63.41039127NA8075076NA81.63437.6
Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.7
Poppy SeedPoppy Seed Spices65237.38NA44.3157430.4NA3946326161.21183627
Dried Chervil SpicesSpices, chervil, dried61052NA1455909.53NA2041215001333764032.7
Hemp SeedsHulled Hemp Seeds3187.26NA36317534.5NA7484544311722.74522.5
Watermelon Seed KernelsDried Watermelon Seed Kernels2453.1NA3323367.32NA34252939NA44946.423
Minerals in Top 80 Raw Nuts & Spices with the lowest Zinc content per 1 lb
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by least amount of Zinc per 1 pound.
Top 5 raw nuts & spices with least amount of zinc per 1 pound are:
- Coconut Water (liquid From Coconuts)
- Raw Lotus Seeds
- Dried peeled European Chestnuts
- Dried European Chestnuts
- Dried Beechnuts