Dried BeechnutsNuts, beechnuts, dried0.520.35NA1.300.7NA0530NA19.80.193.44
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled53.70.52NA1.959.41.04NA1407911.4429.70.287.6
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled520.53NA1.94600.96NA111806NA300.287.3
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes7.240.19NA0.9933.60.63NA65.823810.61880.4710
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.57
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled380.63NA1.42451.34NA131730NA4.230.7368.5
Peeled European ChestnutsPeeled Raw European Chestnuts290.64NA1.44460.51NA58741NA3.060.7579.6
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)100.34NA2.0725.51.2NA111295NA3.640.8749
Coconut MilkRaw Coconut Milk210.35NA2.1448.31.2NA1303438.119.60.8788.2
Dried CoconutDried Coconut Meat120.36NA1.5411.25NA942478.4170.911.36
CoconutRaw Coconut Meat120.37NA2.06271.27NA963028.56170.9340
Lotus SeedsRaw Lotus Seeds1480.32NA3.21892.1NA5661237NA3.370.94260
SaffronSaffron Spices1070.32NA10.725527.5NA24416685.41431.0511.5
White PepperWhite Pepper Spices2690.92NA14.5914.36NA178743.145.071.1511.6
Ground AllspiceGround Allspice Spices7540.63NA8.051543.36NA12911913.08881.159.65
Chinese ChestnutsRaw Chinese Chestnuts240.49NA1.91132.14NA129599NA41.1759
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried240.49NA1.91132.15NA128600NA4.131.177.36
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.54
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.34
Ground NutmegGround Nutmeg Spices1050.59NA1.741051.66NA1222000.919.141.233.56
Dried PilinutsNuts, pilinuts, dried60.50.4NA1.471260.97NA240212NA1.251.241.16
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.87
Black PepperBlack Pepper Spices5291.64111.620415.2NA18915885.86241.4215
Ground MaceGround Mace Spices1591.56NA8.781030.95NA69.52921.750.51.455.16
Coconut WaterCoconut Water (liquid From Coconuts)3790.63NA4.583952.24NA316394715.816581.581500
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.3
BrazilnutsDried Brazilnuts730.79NA1.11710.56NA3303008731.371.851.56
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.53
HickorynutsDried Hickorynuts280.34NA0.97792.1NA1531993.70.461.971.2
Pinyon Pine NutsDried Pinyon Pine Nuts3.80.49NA1.461122.07NA16.7300NA34.32.042.8
Pumpkin Pie SpiceSpices, pumpkin pie spice5980.42NA17.311914NA1045828.1645.62.087.42
RosemaryFresh Rosemary7260.69NA15.22082.2NA1511530NA59.52.13155
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried601.1NA2.8963.1NA141640NA28.32.148.3
Japanese ChestnutsRaw Japanese Chestnuts60.41.1NA2.82953.1NA140641NA27.32.14120
Ground CinnamonGround Cinnamon Spices12170.41NA107321.2NA77.75233.77122.2213
Fenugreek SeedFenugreek Seed Spices1631.03NA311771.14NA2757155.8562.22.328.2
Red or Cayenne PepperRed or Cayenne Pepper Spice1400.35NA7.361431.9NA27619008.328.32.347.6
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.9
Dried SpearmintSpearmint, dried15661.62NA9263412NA2912025NA3622.5412
Ground ClovesGround Cloves Spices6920.4NA1328466NA11411177.93032.5411
Sunflower SeedsDried Sunflower Seed Kernels400.92NA2.71671NA33933127.24.622.572.43
Garlic PowderGarlic Powder Spices71.60.48NA5.1269.80.89NA375108121.754.42.75.85
ChiaDried Chia Seeds3900.57NA4.772071.7NA531251349.882.833.6
Pine NutsDried Pine Nuts7.130.59NA2.471123.921.462562660.310.892.881
Dried Rosemary SpicesSpices, rosemary, dried11600.5NA26.51991.7NA63.48664.1745.32.938.44
Dried Oregano SpicesSpices, oregano, dried18080.72NA41.73065.65NA16814265.128.33.0511.2
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.82
Sesame Seed KernelsDried Hulled Sesame Seed Kernels28.50.67NA3.021640.68NA31717616.422.33.21.8
Fennel SeedFennel Seed Spices10400.93NA163355.7NA4231473NA76.53.27.66
Ground GingerGround Ginger Spices1020.43NA17.719230NA150118250243.268.9
Bay Leaf SpicesSpices, bay leaf7990.4NA41.21157.83NA1085072.7223.555.2
Onion PowderOnion Powder Spices3380.52NA3.43991.14NA28386712.664.23.564.74
Ground Mustard SeedGround Mustard Seed Spices1570.38NA5.442191.45NA4894361237.683.63.1
Cumin SeedCumin Seed Spices7450.69NA532932.67NA39914304.161343.846.45
Dried Dill Weed SpicesSpices, dill weed, dried21150.58NA585354.7NA6443923NA2473.98.66
Dried TarragonDried Tarragon Spices11580.69NA333538.1NA31830714.47633.977.87
Dried Marjoram SpicesSpices, marjoram, dried22031.25NA923836NA3391685585.248.46
Whole Sesame SeedsDried Whole Sesame Seeds5102.14NA7.61841.3NA329245185.764.062.46
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels24.70.72NA4.733182.44NA6624345.043.764.22.8
Ground TurmericGround Turmeric Spice1621.25NA5320019NA28820005.96264.3312.4
Ground SageGround Sage Spices15730.72NA26.84083NA86.710193.5210.54.487.6
Poppy SeedPoppy Seed Spices8220.93NA5.581983.83NA4974117.7154.53.4
Chili PowderChili Powder Spices3511.06NA18.41591.8NA319207421.730504.5711.4
PaprikaPaprika Spice2440.76NA22.51891.7NA33424266.772.34.612
Anise SeedAnise Seed Spices5750.81NA331512.05NA39212834.4514.24.78.5
Coriander SeedCoriander Seed Spices7140.98NA16.43321.9NA412127626.435.24.738.9
Ground SavoryGround Savory Spice23510.93NA41.84166.73NA15411595.0726.54.749.93
PeppermintFresh Peppermint10411.4NA21.83435.04NA3132439NA1334.76337
Caraway SeedCaraway Seed Spices6210.82NA14.62321.17NA51212171115.34.958.9
Dried Coriander LeafDried Coriander Leaf Spices13401.92NA45.77466.83NA517480231.52275.087.85
Dill SeedDill Seed Spices14910.77NA162521.8NA27211671219.75.17.57
Celery SeedCelery Seed Spices13521.05NA34.43375.8NA41910719.261225.34.62
Hemp SeedsHulled Hemp Seeds380.87NA4.33804.12NA895651142.75.372.7
ThymeFresh Thyme12031.65NA524755.1NA3151809NA26.75.38193
Watermelon Seed KernelsDried Watermelon Seed Kernels290.37NA3.922770.87NA407349NA53.35.52.7
Dried Parsley SpicesSpices, parsley, dried11710.8NA22.641110NA448275714.54645.66.05
Dill WeedFresh Dill Weed14511NA463848.8NA4605149NA4266.35600
Dried Thyme SpicesSpices, thyme, dried20540.93NA1342398.55NA218885559.86.78.47
CardamomCardamom Spices3690.37NA13.522127NA1721079NA17.47.28
SpearmintFresh Spearmint13571.64NA814307.62NA4093123NA2057.43583
Dried Basil SpicesSpices, basil, dried28842.7NA11691512.6NA35333863.86989.1413.3
BasilFresh Basil23095.02NA41.383515NA73038483.95210.61201
Dried Chervil SpicesSpices, chervil, dried17040.56NA40.41652.66NA570600037105119.1
Minerals in Top 80 Raw Nuts & Spices with the lowest Zinc content per 300 kcal
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by least amount of Zinc per 300 calories.
Top 5 raw nuts & spices with least amount of zinc per 300 calories are:
- Dried Beechnuts
- Dried European Chestnuts
- Dried peeled European Chestnuts
- Packaged Sweetened Coconut Meat Flakes
- Raw Macadamia Nuts