Dried BeechnutsNuts, beechnuts, dried00.160.190.460.480.36NA5908.07NANANA0.19
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.240.290.680.720.53NA87.40120NANA0.28
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.290.0440.690.730.54NA89.4012.30NANA0.28
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.97000000.47
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA0.54
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.660.720.53NA87.3060.60NANA0.73
Peeled European ChestnutsPeeled Raw European Chestnuts1.530.220.0241.70.730.54NA88.8061.50NANA0.75
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.02700.810.240.043NA2102.550NANA0.87
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.130.87
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.140.91
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.170.93
Lotus SeedsRaw Lotus Seeds3.370.580.131.450.770.57NA94000NANA0.94
SaffronSaffron Spices260.110.261.4NA0.98NA900780NANA1.05
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA10021.30NANA1.15
Ground AllspiceGround Allspice Spices30.80.120.0723.26NA0.24NA41044.70NANA1.15
Chinese ChestnutsRaw Chinese Chestnuts13.40.210.241.070.740.55NA91048.20NANA1.17
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried13.20.210.241.070.750.55NA91048.30NANA1.17
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.81.17
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA1.18
Ground NutmegGround Nutmeg Spices2.860.20.0330.74NA0.091NA43.401.70001.23
Dried PilinutsNuts, pilinuts, dried0.830.380.0390.220.20.048NA2500.25NANANA1.24
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.241.4
Black PepperBlack Pepper Spices32.30.130.221.371.670.35NA20.30001.241961.42
Ground MaceGround Mace Spices25.30.20.280.85NA0.1NA48013.30NANA1.45
Coconut WaterCoconut Water (liquid From Coconuts)00.470.91.260.680.51NA47.40380001.58
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.301.6
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.5701.85
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.51.97
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA1.97
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA2.04
Pumpkin Pie SpiceSpices, pumpkin pie spice11.40.110.121.97NA0.35NA21020.501.7252.08
RosemaryFresh Rosemary3340.0820.352.11.840.77NA2500500NANA2.13
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3.330.670.322.90.40.55NA910510NANA2.14
Japanese ChestnutsRaw Japanese Chestnuts3.90.670.322.920.40.55NA92051.20NANA2.14
Ground CinnamonGround Cinnamon Spices18.20.0270.051.60.430.19NA7.304.602.8382.22
Fenugreek SeedFenugreek Seed Spices2.80.30.341.52NA0.56NA5302.80NANA2.32
Red or Cayenne PepperRed or Cayenne Pepper Spice19630.310.878.2NA2.3NA10007202875.82.34
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.42.44
Dried SpearmintSpearmint, dried5570.31.56.91.472.7NA558000NANA2.54
Ground ClovesGround Cloves Spices8.760.170.241.70.560.43NA27.400.2209.661552.54
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.7201802.57
Garlic PowderGarlic Powder Spices00.390.130.720.671.5NA42.601.100.610.362.7
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA2.83
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.16242.88
Dried Rosemary SpicesSpices, rosemary, dried1410.470.390.91NA1.58NA278055.50NANA2.93
Dried Oregano SpicesSpices, oregano, dried960.20.65.251.041.2NA26802.6020.77043.05
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.53.14
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.803.2
Fennel SeedFennel Seed Spices6.10.350.315.26NA0.41NANA018.30NANA3.2
Ground GingerGround Ginger Spices1.80.0410.158.60.430.56NA11.600.63000.723.26
Bay Leaf SpicesSpices, bay leaf2960.0090.41.92NA1.67NA173044.60NANA3.55
Onion PowderOnion Powder Spices00.40.070.280.640.63NA56.3020.600.243.63.56
Ground Mustard SeedGround Mustard Seed Spices1.20.480.152.80.480.23NA9604.2033.23.6
Cumin SeedCumin Seed Spices51.20.50.263.66NA0.35NA806.1602.664.323.84
Dried Dill Weed SpicesSpices, dill weed, dried3470.50.343.33NA2.03NANA059.30NANA3.9
Dried TarragonDried Tarragon Spices2140.261.369.1NA2.45NA2790510NANA3.97
Dried Marjoram SpicesSpices, marjoram, dried4460.320.354.56NA1.3NA30305701.876884
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.1304.06
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.94.2
Ground TurmericGround Turmeric Spice00.0560.141.30.520.1NA19.200.6704.26134.33
Ground SageGround Sage Spices2810.720.325.45NA2.56NA26103107.1216334.48
Poppy SeedPoppy Seed Spices00.490.0570.510.190.14NA4700.570104.5
Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.61124.57
PaprikaPaprika Spice26200.351.310.72.672.28NA5200.9603185.44.6
Anise SeedAnise Seed Spices14.20.30.262.720.710.58NA8.9018.70NANA4.7
Coriander SeedCoriander Seed Spices00.240.292.14NANANA00210NANA4.73
Ground SavoryGround Savory Spice2830.4NA4.5NA2NANA0550NANA4.74
PeppermintFresh Peppermint9090.351.147.31.450.55NA48901360NANA4.76
Caraway SeedCaraway Seed Spices16.20.350.343.25NA0.32NA901902.2504.95
Dried Coriander LeafDried Coriander Leaf Spices3151.351.611.5NA0.66NA295060901.114625.08
Dill SeedDill Seed Spices2.950.410.282.76NA0.25NA9.84020.70NANA5.1
Celery SeedCelery Seed Spices2.30.260.222.34NA0.68NA7.6501300.8205.3
Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.25.37
ThymeFresh Thyme7070.141.45.41.21.03NA13404760NANA5.38
Watermelon Seed KernelsDried Watermelon Seed Kernels00.10.0781.90.190.048NA31.2000NANA5.5
Dried Parsley SpicesSpices, parsley, dried1000.22.4510.21.10.92NA185012809.213975.6
Dill WeedFresh Dill Weed26930.42.07112.771.3NA104705930NANA6.35
Dried Thyme SpicesSpices, thyme, dried2070.560.435.37NA0.6NA298054.308.1318646.7
CardamomCardamom Spices00.190.181.06NA0.22NANA020.30NANA7.2
SpearmintFresh Spearmint13840.531.26.461.71.08NA7160910NANA7.43
Dried Basil SpicesSpices, basil, dried47.60.11.556.31.081.73NA39901.03013.822089.14
BasilFresh Basil34430.440.9911.82.732.02NA8870235010.4541010.6
Dried Chervil SpicesSpices, chervil, dried3710.480.866.84NA1.18NA347063.30NANA11
Vitamins in Top 80 Raw Nuts & Spices with the lowest Zinc content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by least amount of Zinc per 300 calories.
Top 5 raw nuts & spices with least amount of zinc per 300 calories are:
- Dried Beechnuts
- Dried European Chestnuts
- Dried peeled European Chestnuts
- Packaged Sweetened Coconut Meat Flakes
- Raw Macadamia Nuts