Coconut WaterCoconut Water (liquid From Coconuts)00.060.110.160.0850.064NA5.9504.760000.2
Lotus SeedsRaw Lotus Seeds20.340.0790.850.450.33NA55.6000NANA0.56
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.70.111.71.81.32NA2180300NANA0.69
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA0.69
Dried BeechnutsNuts, beechnuts, dried00.60.741.741.841.36NA224030.8NANANA0.71
Peeled European ChestnutsPeeled Raw European Chestnuts20.290.0322.20.940.7NA115079.80NANA0.97
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA1.03
Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.21.33
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.030.031.40.280.06NA5.95000001.4
BasilFresh Basil5240.0670.151.80.410.31NA135035.701.68231.6
Chinese ChestnutsRaw Chinese Chestnuts200.320.361.61.10.81NA135071.40NANA1.73
Dill WeedFresh Dill Weed7660.120.593.10.790.37NA29801690NANA1.8
RosemaryFresh Rosemary2900.0710.31.81.60.67NA216043.30NANA1.85
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0601.770.520.093NA45.605.560NANA1.9
Ground AllspiceGround Allspice Spices53.60.20.135.68NA0.42NA71.4077.80NANA2
SpearmintFresh Spearmint4030.150.351.90.50.31NA208026.40NANA2.16
SaffronSaffron Spices53.60.230.532.9NA2NA18501600NANA2.16
Japanese ChestnutsRaw Japanese Chestnuts3.970.680.322.980.410.56NA930520NANA2.2
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.42.2
PeppermintFresh Peppermint4210.160.533.40.670.26NA2260630NANA2.2
White PepperWhite Pepper Spices00.0440.250.42NA0.2NA20041.70NANA2.24
Black PepperBlack Pepper Spices53.60.210.362.272.780.58NA33.70002.063252.36
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA2.58
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried31.80.520.582.581.81.32NA21801160NANA2.8
ThymeFresh Thyme4720.0950.933.60.810.69NA89.303180NANA3.6
Ground CinnamonGround Cinnamon Spices29.80.0440.0812.640.710.31NA1207.5404.6623.63
Dried CoconutDried Coconut Meat00.120.21.21.60.6NA1802.9800.870.64
Ground NutmegGround Nutmeg Spices9.920.690.112.58NA0.32NA15105.950004.27
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA4.37
Ground MaceGround Mace Spices79.40.620.892.68NA0.32NA151041.70NANA4.56
Ground ClovesGround Cloves Spices160.310.443.110.78NA49.600.4017.52814.6
Pumpkin Pie SpiceSpices, pumpkin pie spice25.80.260.274.45NA0.79NA47.6046.403.8356.44.7
Dried SpearmintSpearmint, dried10500.572.8132.785.1NA1052000NANA4.8
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.5030284.86
Red or Cayenne PepperRed or Cayenne Pepper Spice41300.651.8217.3NA4.86NA21001520591594.92
Fenugreek SeedFenugreek Seed Spices5.950.640.733.25NA1.2NA11305.950NANA4.96
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7.941.60.756.950.951.3NA21601220NANA5.1
Dried Oregano SpicesSpices, oregano, dried1690.351.059.21.832.07NA47004.56036.212345.34
Dried PilinutsNuts, pilinuts, dried3.971.80.181.030.950.23NA11901.2NANANA5.9
Garlic PowderGarlic Powder Spices00.860.281.581.473.3NA9302.401.330.795.93
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.366.13
AlmondsNuts, almonds00.412.267.180.930.2711387.30005106.2
Dried Rosemary SpicesSpices, rosemary, dried3101.020.852NA3.45NA60901210NANA6.4
Dried Dill Weed SpicesSpices, dill weed, dried5810.830.565.57NA3.4NANA0990NANA6.55
Dried Marjoram SpicesSpices, marjoram, dried8000.570.638.18NA2.36NA544010203.3512347.14
Ground GingerGround Ginger Spices3.970.0910.34190.951.24NA25.801.4001.67.22
Bay Leaf SpicesSpices, bay leaf6130.0180.843.98NA3.45NA3570920NANA7.34
Fennel SeedFennel Seed Spices140.810.712NA0.93NANA041.70NANA7.34
Dried TarragonDried Tarragon Spices4170.52.6617.8NA4.8NA5440990NANA7.74
Onion PowderOnion Powder Spices00.910.160.641.451.42NA127046.400.548.148.04
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.208.06
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA8.5
Chili PowderChili Powder Spices29430.51.87231.764.16NA55.601.4075.72108.53
Ground SavoryGround Savory Spice5100.73NA8.1NA3.6NANA0990NANA8.53
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA8.55
PaprikaPaprika Spice48880.652.442054.25NA9701.8057.71598.6
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.538.6
Ground TurmericGround Turmeric Spice00.120.32.681.080.21NA39.701.408.826.68.93
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.959
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA9.1
Coriander SeedCoriander Seed Spices00.470.584.23NANANA0041.70NANA9.33
Ground SageGround Sage Spices5851.50.6711.4NA5.34NA544064.301534029.33
Dried Coriander LeafDried Coriander Leaf Spices5812.52.9821.2NA1.2NA5440112502.0426989.37
Cumin SeedCumin Seed Spices1271.250.659.1NA0.86NA20015.306.610.79.53
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.809.92
Dill SeedDill Seed Spices5.950.830.565.57NA0.5NA20041.70NANA10.3
Anise SeedAnise Seed Spices31.80.670.586.071.61.3NA20041.70NANA10.5
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.8269810.8
Caraway SeedCaraway Seed Spices35.70.760.757.16NA0.71NA20041.704.96011
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.711.5
Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.41.60.79NA32101401010.712
Dried Thyme SpicesSpices, thyme, dried37710.799.8NA1.1NA544099015340212.3
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.510712.8
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.33013.4
Celery SeedCelery Seed Spices5.950.670.586.07NA1.77NA2003402.12013.8
Dried Basil SpicesSpices, basil, dried73.40.162.49.721.662.66NA61501.6021.2340214
CardamomCardamom Spices00.390.362.2NA0.46NANA041.70NANA15
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.5015.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.515.5
Poppy SeedPoppy Seed Spices01.70.21.780.640.49NA1630203.5015.7
Dried Chervil SpicesSpices, chervil, dried5810.751.3510.7NA1.85NA5440990NANA17.5
Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.719.6
Watermelon Seed KernelsDried Watermelon Seed Kernels00.380.297.040.690.18NA115000NANA20.3
Vitamins in Top 80 Raw Nuts & Spices with the lowest Zinc content per 7 oz
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by least amount of Zinc per 7 ounces.
Top 5 raw nuts & spices with least amount of zinc per 7 ounces are:
- Coconut Water (liquid From Coconuts)
- Raw Lotus Seeds
- Dried peeled European Chestnuts
- Dried European Chestnuts
- Dried Beechnuts