Coconut WaterCoconut Water (liquid From Coconuts)340.057NA0.4135.40.2NA28.33541.41490.14135
Lotus SeedsRaw Lotus Seeds62.40.13NA1.3579.40.88NA238520NA1.40.4109
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled910.93NA3.41051.68NA1941405NA52.40.512.8
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled950.92NA3.371051.84NA24813982.5552.40.513.4
Dried BeechnutsNuts, beechnuts, dried1.40.95NA3.501.9NA01442NA540.519.36
Peeled European ChestnutsPeeled Raw European Chestnuts270.59NA1.3342.50.48NA54686NA2.830.6973.7
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled38.30.63NA1.4345.41.35NA132734NA4.250.7469
Coconut MilkRaw Coconut Milk22.70.38NA2.3252.41.3NA1423738.821.30.9596
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes15.60.42NA2.1472.31.36NA14251223404122
BasilFresh Basil2510.55NA4.5911.63NA79.44180.435.671.15130
Chinese ChestnutsRaw Chinese Chestnuts25.50.51NA21192.27NA136634NA4.251.2362.3
Dill WeedFresh Dill Weed2950.21NA9.34781.8NA941046NA86.51.3122
RosemaryFresh Rosemary4490.43NA9.431291.36NA94947NA371.396
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)15.60.54NA3.2339.71.85NA173461NA5.671.3676.4
Ground AllspiceGround Allspice Spices9370.78NA101914.17NA16014803.831091.4312
SpearmintFresh Spearmint2820.34NA1789.31.6NA85649NA42.51.55121
SaffronSaffron Spices1570.46NA15.737440.3NA35724447.942101.5517
Japanese ChestnutsRaw Japanese Chestnuts440.8NA2.0669.52.26NA102466NA201.5687
CoconutRaw Coconut Meat200.62NA3.4445.42.13NA16050514.328.31.5666.6
PeppermintFresh Peppermint3440.47NA7.21131.67NA103807NA441.57111
White PepperWhite Pepper Spices3761.3NA20.31286.1NA2491034.47.11.616
Black PepperBlack Pepper Spices6281.948.513.824218NA22418846.9528.31.717.7
Macadamia NutsRaw Macadamia Nuts1201.07NA5.231845.86NA2665225.17.11.841.93
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried410.84NA3.251943.7NA2201029NA7.1212.6
ThymeFresh Thyme5740.79NA24.72272.44NA150863NA12.82.5792
Ground CinnamonGround Cinnamon Spices14200.48NA11.88524.8NA916114.4142.615
Dried CoconutDried Coconut Meat371.13NA4.71283.9NA29277026.252.42.854.25
Ground NutmegGround Nutmeg Spices2611.46NA4.32594.1NA3024962.2722.73.058.83
Pistachio NutsRaw Pistachio Nuts1491.844.85.561721.7NA69514539.921.43.16.2
Ground MaceGround Mace Spices3573.5NA19.72312.13NA1566563.831133.2611.6
Ground ClovesGround Cloves Spices8960.52NA16.836785.2NA147144610.23933.314
Pumpkin Pie SpiceSpices, pumpkin pie spice9670.69NA2819322.5NA1679401373.73.3612
Dried SpearmintSpearmint, dried21092.2NA12485316.3NA3912727NA4883.416
HazelnutsNuts, hazelnuts or filberts1622.45NA6.662318.75NA4119643.403.477.53
Red or Cayenne PepperRed or Cayenne Pepper Spice2100.53NA112152.83NA415285512.542.53.511.4
Fenugreek SeedFenugreek Seed Spices2491.57NA47.52711.74NA42010918.93953.5412.5
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1021.86NA4.81635.26NA2401089NA483.6414
Dried Oregano SpicesSpices, oregano, dried22640.9NA523837.07NA21017866.3835.43.814
Dried PilinutsNuts, pilinuts, dried2061.36NA54283.28NA815719NA4.254.23.93
Garlic PowderGarlic Powder Spices1120.76NA81091.4NA587169134854.249.14
WalnutsEnglish Walnuts1392.25NA4.122244.8429.84906256.952.834.385.77
AlmondsNuts, almonds3811.46NA5.263833.164.268210395.81.44.426.25
Dried Rosemary SpicesSpices, rosemary, dried18140.78NA41.53122.65NA9913546.52714.5813
Dried Dill Weed SpicesSpices, dill weed, dried25290.69NA696395.6NA7704689NA2954.6810.3
Dried Marjoram SpicesSpices, marjoram, dried28211.6NA1174907.7NA43421576.381095.111
Ground GingerGround Ginger Spices1620.68NA2830347.2NA23818717938.35.1614
Bay Leaf SpicesSpices, bay leaf11820.59NA6117011.6NA1607503.9732.65.247.7
Fennel SeedFennel Seed Spices16951.5NA26.35469.26NA6902401NA1255.2412.5
Dried TarragonDried Tarragon Spices16150.96NA45.849211.3NA44442816.24885.5311
Onion PowderOnion Powder Spices5440.84NA5.531601.84NA456139620.31035.747.64
BrazilnutsDried Brazilnuts2272.47NA3.445331.73NA102893427174.255.754.85
Pinyon Pine NutsDried Pinyon Pine Nuts11.31.47NA4.343326.14NA49.6890NA1026.078.36
Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.2
Ground SavoryGround Savory Spice30221.2NA53.75348.65NA19814906.52346.112.8
HickorynutsDried Hickorynuts86.51.05NA32456.53NA47661811.51.46.13.76
PaprikaPaprika Spice3251NA302522.25NA44532328.93966.1416
FlaxseedSeeds, flaxseed3611.73NA8.125563.5NA91011523642.56.159.87
Ground TurmericGround Turmeric Spice2381.84NA7829528NA42429488.838.36.3818.2
PecansPecans nuts991.7143.61726.38223935815.406.425
ChiaDried Chia Seeds8941.3NA114753.86NA121957778.222.76.58.22
Coriander SeedCoriander Seed Spices10051.4NA234682.7NA58017963749.66.6612.6
Ground SageGround Sage Spices23421.07NA406074.44NA12915175.2415.66.6611.3
Dried Coriander LeafDried Coriander Leaf Spices17662.53NA609849NA682633041.52996.710.3
Cumin SeedCumin Seed Spices13201.23NA945194.72NA70725347.372386.811.4
Sunflower SeedsDried Sunflower Seed Kernels1112.55NA7.444612.76NA9369147512.87.16.7
Dill SeedDill Seed Spices21491.1NA233632.6NA39316811728.37.3711
Anise SeedAnise Seed Spices9161.3NA52.42413.26NA62420437.122.77.513.5
Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.35
Caraway SeedCaraway Seed Spices9771.3NA233661.84NA805191517247.814
Cashew NutsRaw Cashew Nuts52.43.1NA9.474142.35NA84193628.2178.27.37
Ground Mustard SeedGround Mustard Seed Spices3770.91NA135243.47NA1174104629518.48.67.47
Dried Thyme SpicesSpices, thyme, dried26791.2NA17531211NA28511546.52788.7611
Pine NutsDried Pine Nuts22.71.88NA7.8435612.54.658158460.992.839.143.23
Sesame Seed KernelsDried Hulled Sesame Seed Kernels852NA94892.04NA94552448.866.69.545.3
Celery SeedCelery Seed Spices25051.94NA63.662410.7NA7751984172279.828.56
Dried Basil SpicesSpices, basil, dried31752.98NA127100814NA38837284.251081014.7
CardamomCardamom Spices5430.54NA2032539.7NA2521586NA25.510.611.7
Whole Sesame SeedsDried Whole Sesame Seeds13825.8NA20.64983.5NA89266348.815.6116.65
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels65.21.9NA12.58396.44NA1748114713.39.92117.4
Poppy SeedPoppy Seed Spices20382.3NA144929.5NA123310191937118.43
Dried Chervil SpicesSpices, chervil, dried19080.62NA45.31842.98NA638671941.511812.510.2
Hemp SeedsHulled Hemp Seeds992.27NA11.399210.8NA2339170136.67.1147.03
Watermelon Seed KernelsDried Watermelon Seed Kernels76.50.97NA10.37302.3NA1070919NA14014.57.16
Minerals in Top 80 Raw Nuts & Spices with the lowest Zinc content per 5 oz
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by least amount of Zinc per 5 ounces.
Top 5 raw nuts & spices with least amount of zinc per 5 ounces are:
- Coconut Water (liquid From Coconuts)
- Raw Lotus Seeds
- Dried peeled European Chestnuts
- Dried European Chestnuts
- Dried Beechnuts