Dried BeechnutsNuts, beechnuts, dried0.170.12NA0.4300.23NA0177NA6.60.0631.15
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled180.17NA0.6419.80.35NA46.82640.489.90.0942.53
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled17.30.18NA0.65200.32NA37269NA100.0952.44
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes2.40.065NA0.33110.21NA22793.5362.50.163.4
Macadamia NutsRaw Macadamia Nuts120.11NA0.51180.58NA2651.30.50.70.180.19
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled12.70.21NA0.47150.45NA43.7243NA1.40.2423
Peeled European ChestnutsPeeled Raw European Chestnuts9.70.21NA0.4815.30.17NA19.4247NA1.020.2526.5
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)3.330.11NA0.698.50.4NA3798NA1.20.2916.3
Coconut MilkRaw Coconut Milk6.960.12NA0.71160.4NA43.51142.76.520.2929.4
Dried CoconutDried Coconut Meat3.940.12NA0.513.60.42NA31.282.32.85.60.30.45
CoconutRaw Coconut Meat3.950.12NA0.699.040.42NA321012.855.650.3113.3
Lotus SeedsRaw Lotus Seeds49.40.11NA1.07630.7NA189412NA1.120.3186.5
SaffronSaffron Spices360.11NA3.6859.16NA81.35561.847.70.353.84
White PepperWhite Pepper Spices89.50.31NA4.8330.41.45NA59.524.71.051.70.383.86
Ground AllspiceGround Allspice Spices2510.21NA2.751.31.1NA433971.0329.30.383.2
Chinese ChestnutsRaw Chinese Chestnuts8.040.16NA0.6337.50.71NA43200NA1.340.3919.6
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried80.16NA0.6337.70.72NA42.7200NA1.380.392.45
HazelnutsNuts, hazelnuts or filberts180.27NA0.75260.98NA461080.3800.390.85
Pistachio NutsRaw Pistachio Nuts18.80.230.610.721.60.21NA87.51831.250.180.390.78
Ground NutmegGround Nutmeg Spices350.2NA0.58350.55NA40.666.70.33.050.411.2
Dried PilinutsNuts, pilinuts, dried200.13NA0.49420.32NA8070.5NA0.420.410.39
WalnutsEnglish Walnuts150.24NA0.44240.523.25367.40.750.310.470.62
Black PepperBlack Pepper Spices1760.5313.63.87685.1NA635291.957.970.474.96
Ground MaceGround Mace Spices530.52NA2.9334.30.32NA23970.57170.481.72
Coconut WaterCoconut Water (liquid From Coconuts)1260.21NA1.531320.75NA10513165.265530.53500
AlmondsNuts, almonds46.50.18NA0.6446.60.387.82831270.710.170.540.76
BrazilnutsDried Brazilnuts24.30.26NA0.37570.19NA1101002910.460.620.52
PecansPecans nuts100.171.450.3717.50.652.264059.30.5500.660.51
HickorynutsDried Hickorynuts9.30.11NA0.3226.30.7NA5166.41.230.150.660.4
Pinyon Pine NutsDried Pinyon Pine Nuts1.270.16NA0.4937.20.69NA5.56100NA11.40.680.94
Pumpkin Pie SpiceSpices, pumpkin pie spice1990.14NA5.7639.84.63NA34.51942.715.20.692.47
RosemaryFresh Rosemary2420.23NA5.0869.50.73NA50.4510NA200.7151.7
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried200.36NA0.94321.03NA47213NA9.440.712.77
Japanese ChestnutsRaw Japanese Chestnuts200.36NA0.94321.03NA46.8214NA9.10.7140
Ground CinnamonGround Cinnamon Spices4060.14NA3.3724.37.07NA261741.264.050.744.3
Fenugreek SeedFenugreek Seed Spices54.50.34NA10.4590.38NA922381.9520.70.772.74
Red or Cayenne PepperRed or Cayenne Pepper Spice46.50.12NA2.4547.80.63NA926332.779.430.782.53
FlaxseedSeeds, flaxseed47.80.23NA1.0773.40.46NA1201524.765.60.811.3
Dried SpearmintSpearmint, dried5220.54NA30.72114.03NA97675NA1210.853.96
Ground ClovesGround Cloves Spices2310.13NA4.39522NA383722.631010.853.6
Sunflower SeedsDried Sunflower Seed Kernels13.40.31NA0.955.70.33NA1131109.081.540.860.81
Garlic PowderGarlic Powder Spices240.16NA1.723.30.3NA1253607.22180.91.95
ChiaDried Chia Seeds1300.19NA1.6690.56NA17783.711.43.30.941.2
Pine NutsDried Pine Nuts2.380.2NA0.8237.31.30.4985.488.70.10.30.960.34
Dried Rosemary SpicesSpices, rosemary, dried3870.17NA8.8466.50.56NA212891.4150.982.8
Dried Oregano SpicesSpices, oregano, dried6030.24NA141021.9NA564751.79.4313.75
Cashew NutsRaw Cashew Nuts6.70.4NA1.2530.3NA1071193.62.171.050.94
Sesame Seed KernelsDried Hulled Sesame Seed Kernels9.50.22NA154.70.23NA10658.65.457.451.070.59
Fennel SeedFennel Seed Spices3470.31NA5.371121.9NA141491NA25.51.072.55
Ground GingerGround Ginger Spices340.14NA5.9649.94NA5039416.78.061.12.97
Bay Leaf SpicesSpices, bay leaf2660.13NA13.738.32.6NA361690.897.351.21.74
Onion PowderOnion Powder Spices1130.17NA1.14330.38NA942894.221.41.21.6
Ground Mustard SeedGround Mustard Seed Spices52.40.13NA1.8730.48NA163145412.561.21.04
Cumin SeedCumin Seed Spices2480.23NA17.7980.89NA1334771.444.81.282.15
Dried Dill Weed SpicesSpices, dill weed, dried7050.19NA19.31781.56NA2151308NA82.21.32.9
Dried TarragonDried Tarragon Spices3860.23NA111182.7NA10610241.5211.322.62
Dried Marjoram SpicesSpices, marjoram, dried7340.42NA30.51282NA1135621.6628.41.332.8
Whole Sesame SeedsDried Whole Sesame Seeds1700.71NA2.5461.30.43NA11081.761.91.350.82
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels8.230.24NA1.581060.81NA2211451.71.251.40.94
Ground TurmericGround Turmeric Spice540.42NA17.666.76.35NA9666728.651.444.1
Ground SageGround Sage Spices5240.24NA8.931360.99NA293401.173.51.52.53
Poppy SeedPoppy Seed Spices2740.31NA1.86661.28NA1661372.574.951.51.13
Chili PowderChili Powder Spices1170.35NA6.13530.6NA1066917.2310171.523.8
PaprikaPaprika Spice81.20.25NA7.5630.56NA1118092.23241.544
Anise SeedAnise Seed Spices1920.27NA1150.40.68NA1314281.54.751.572.83
Coriander SeedCoriander Seed Spices2380.33NA5.481110.64NA1374258.811.71.582.97
Ground SavoryGround Savory Spice7840.31NA141392.24NA51.53861.78.821.63.3
PeppermintFresh Peppermint3470.47NA7.261141.68NA104813NA44.31.6112
Caraway SeedCaraway Seed Spices2070.27NA4.8777.50.39NA1714063.635.11.652.96
Dried Coriander LeafDried Coriander Leaf Spices4470.64NA15.22492.28NA172160110.575.61.72.6
Dill SeedDill Seed Spices4970.26NA5.35840.6NA913893.976.561.72.52
Celery SeedCelery Seed Spices4510.35NA11.51121.93NA1403573.1411.771.54
Hemp SeedsHulled Hemp Seeds12.70.29NA1.441271.37NA2982174.670.91.80.9
ThymeFresh Thyme4010.55NA17.31581.7NA105603NA8.91.864.5
Watermelon Seed KernelsDried Watermelon Seed Kernels9.70.12NA1.3920.29NA136116NA17.81.840.91
Dried Parsley SpicesSpices, parsley, dried3900.27NA7.551373.36NA1499194.831551.862
Dill WeedFresh Dill Weed4840.34NA15.31282.94NA1531716NA1422.1200
Dried Thyme SpicesSpices, thyme, dried6850.31NA44.879.72.85NA732951.67202.242.82
CardamomCardamom Spices1230.12NA4.573.69NA57.2360NA5.82.42.66
SpearmintFresh Spearmint4520.55NA271432.54NA1361041NA682.48194
Dried Basil SpicesSpices, basil, dried9610.9NA38.53054.2NA11811291.332.63.054.44
BasilFresh Basil7701.67NA13.82785NA24312831.317.43.52400
Dried Chervil SpicesSpices, chervil, dried5680.19NA13.5550.89NA190200012.4353.73.04
Minerals in Top 80 Raw Nuts & Spices with the lowest Zinc content per 100 kcal
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by least amount of Zinc per 100 calories.
Top 5 raw nuts & spices with least amount of zinc per 100 calories are:
- Dried Beechnuts
- Dried European Chestnuts
- Dried peeled European Chestnuts
- Packaged Sweetened Coconut Meat Flakes
- Raw Macadamia Nuts