SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt1000NANA3.64NANANANANANA85.2NA444100
SILK Strawberry soy yogurtSILK Strawberry soy yogurt936NANA3.4NANANANANANA79.8NA41094
Pinto BeansRaw Pinto Beans1631.3NA7.32541.65NA592200740.217.33.316.39.08
Great Northern BeansRaw Great Northern Beans2581.23NA8.072792.1NA65920461920.63.415.87.8
Mung BeansRaw Mung Beans1901.36NA9.72721.5NA52917951221.63.86136.9
Kidney BeansRaw All Types Kidney Beans2151.44NA12.32101.53NA61121114.8364.217.66.76
SoybeansRaw Soybeans3111.86NA17.63142.82NA7892015202.245.59.576.73
French BeansRaw French Beans2710.64NA4.962741.75NA44319181926.22.7715.76.7
Red Kidney BeansRaw Red Kidney Beans1231.043.269.932051.65NA60220164.75184.1417.46.68
LentilsRaw Lentils49.71.07NA9.2566.81.98NA3999620.148.524.6411.76.4
MothbeansRaw Mothbeans2191NA165552.65NA71317361243.72.8145.83
Chickpeas Raw Chickpeas 75.40.87NA5.71042.8NA333950031.73.65105.3
Split Green PeasRaw Split Green Peas631.1NA6.586.51.63NA459117014.76.874.8122.47
Red LentilsRaw Pink Or Red Lentils671.8NA10.382.42.4NA41193309.785.03112.37
Common CowpeasRaw Common Cowpeas1641.26NA12.32742.27NA631165513.424517.82.23
Broadbeans Raw Broadbeans 1511.2NA9.822822.4NA617155712194.6162.05
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate23721.3NA9.242014.1NA66082360.448.65.452420.69
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate23031.27NA35.31974NA63879658.6465.265560.66
Carob flourCarob flour7841.3NA6.621221.14NA178186312792.078.060.45
Minerals in Top 20 Raw Legumes with the highest Vitamin C content per 500 kcal
In the above table you can find and compare the amount of minerals in raw legumes , sorted by most amount of Vitamin C per 500 calories.
Top 5 raw legumes with most amount of vitamin c per 500 calories are:
- SILK Banana-Strawberry soy yogurt
- SILK Strawberry soy yogurt
- Raw Pinto Beans
- Raw Great Northern Beans
- Raw Mung Beans