SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt798NANA2.9NANANANANANA68NA35580
SILK Strawberry soy yogurtSILK Strawberry soy yogurt798NANA2.9NANANANANANA68NA34980
Pinto BeansRaw Pinto Beans5134.05NA237985.2NA1864631912754.410.351.428.6
SoybeansRaw Soybeans12567.52NA71.2127011.4NA3193815180.79.072238.727.2
Great Northern BeansRaw Great Northern Beans7943.8NA258576.45NA2028629158.563.510.548.524
Mung BeansRaw Mung Beans5994.27NA30.68574.7NA166556523768124121.8
French BeansRaw French Beans8442NA15.48535.44NA1379596958.581.68.64921
Kidney BeansRaw All Types Kidney Beans6494.35NA376354.63NA1846637814.510912.753.320.4
Red Kidney BeansRaw Red Kidney Beans3763.179.9830.36265.04NA1842616414.554.412.753.320.4
LentilsRaw Lentils1593.42NA29.52136.3NA127530710.4527.21537.520.4
Chickpeas Raw Chickpeas 2592.98NA19.53589.66NA11433257010912.53518
MothbeansRaw Mothbeans6803.12NA49.217288.26NA22185402371368.74418
Split Green PeasRaw Split Green Peas2093.67NA21.52865.4NA1515386548.522.71639.48.16
Red LentilsRaw Pink Or Red Lentils2185.9NA33.52687.8NA13343030031.816.335.57.7
Common CowpeasRaw Common Cowpeas4993.83NA37.58356.93NA192350444172.615.354.26.8
Broadbeans Raw Broadbeans 4673.74NA30.48717.38NA19104817375914.2506.35
Carob flourCarob flour15792.6NA13.32452.3NA3583751241594.1716.20.91
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate30981.7NA122635.36NA86210757963.57.123170.91
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate15880.88NA24.31362.74NA44054940.431.83.633840.45
Minerals in Top 20 Raw Legumes with the highest Vitamin C content per 1 lb
In the above table you can find and compare the amount of minerals in raw legumes , sorted by most amount of Vitamin C per 1 pound.
Top 5 raw legumes with most amount of vitamin c per 1 pound are:
- SILK Banana-Strawberry soy yogurt
- SILK Strawberry soy yogurt
- Raw Pinto Beans
- Raw Soybeans
- Raw Great Northern Beans