SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt3995.350NANA077.448NANANA2.7210.780
SILK Strawberry soy yogurtSILK Strawberry soy yogurt4265.350NANA082.758.7NANANA2.7210.780
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.39728.6
SoybeansRaw Soybeans202390136.0345013733.2NANANA4216627.2
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA929924
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA7410821.8
French BeansRaw French Beans15569.1613.4720291NANANANA11485.321
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA11310720.4
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA6910220.4
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.511220.4
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.39318
MothbeansRaw Mothbeans15567.31.651.22.20279NANANANANA10418
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.21011058.16
Red LentilsRaw Pink Or Red Lentils16249.841.71.1340286NANANANA491087.7
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA481076.8
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA1131186.35
Carob flourCarob flour10072.950.410.0180.960403223NANANA181210.91
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate65339.65.72.6419.7012.6NANANANA10.478.30.91
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate34521.73.131.4510.808.52.8NANANA1.3636.70.45
Macronutrients in Top 20 Raw Legumes with the highest Vitamin C content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by most amount of Vitamin C per 1 pound.
Top 5 raw legumes with most amount of vitamin c per 1 pound are:
- SILK Banana-Strawberry soy yogurt
- SILK Strawberry soy yogurt
- Raw Pinto Beans
- Raw Soybeans
- Raw Great Northern Beans