SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt3414.020NANA05836NANANA2.05860
SILK Strawberry soy yogurtSILK Strawberry soy yogurt3193.770NANA058.241.3NANANA1.97.556
Pinto BeansRaw Pinto Beans86.51.060.20.20.150541.8200.111.713.418.55.45
Great Northern BeansRaw Great Northern Beans88.510.320.190.230552NANANA1819.34.7
Mung BeansRaw Mung Beans86.50.990.30.0230.310545.7NANANA1420.64.15
Kidney BeansRaw All Types Kidney Beans900.750.110.250.160542NANANA22.421.24.05
SoybeansRaw Soybeans67.313.41.940.896.68020.34.93NANANA6.2624.54.04
French BeansRaw French Beans87.51.770.190.670.39056NANANANA2216.54.02
Red Kidney BeansRaw Red Kidney Beans890.940.140.320.2054.61.87NANANA13.5204
LentilsRaw Lentils85.20.90.130.0950.350541.730.2301.259.1213.84
MothbeansRaw Mothbeans87.51.40.320.230.42054NANANANANA203.5
Chickpeas Raw Chickpeas 79.44.80.480.0812.10508.5NANANA9.716.23.17
Split Green PeasRaw Split Green Peas82.43.20.340.130.71050.82.600.362.218.3191.5
Red LentilsRaw Pink Or Red Lentils83.81.80.320.210.74053NANANANA9.05201.42
Common CowpeasRaw Common Cowpeas89.31.130.30.180.31053.66.16NANANA9.46211.34
Broadbeans Raw Broadbeans 881.350.220.040.51051.35NANANA22231.23
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate208182.631.29.0405.8NANANANA4.8360.42
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate395192.731.269.407.42.45NANANA1.2320.39
Carob flourCarob flour1350.880.120.0050.29012066.3NANANA53.86.240.27
Macronutrients in Top 20 Raw Legumes with the highest Vitamin C content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by most amount of Vitamin C per 300 calories.
Top 5 raw legumes with most amount of vitamin c per 300 calories are:
- SILK Banana-Strawberry soy yogurt
- SILK Strawberry soy yogurt
- Raw Pinto Beans
- Raw Great Northern Beans
- Raw Mung Beans