SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt600NANA2.2NANANANANANA51NA26760
SILK Strawberry soy yogurtSILK Strawberry soy yogurt562NANA2.04NANANANANANA48NA24656
Pinto BeansRaw Pinto Beans980.77NA4.41520.99NA35512042410.41.979.85.45
Great Northern BeansRaw Great Northern Beans1550.74NA4.841671.26NA396122711.412.42.049.474.7
Mung BeansRaw Mung Beans1140.81NA5.831630.89NA31710777.1132.37.824.15
Kidney BeansRaw All Types Kidney Beans1290.86NA7.41260.92NA36712672.921.62.510.64.05
SoybeansRaw Soybeans1861.1NA10.61881.7NA4741209121.353.35.744.04
French BeansRaw French Beans1630.38NA2.971641.05NA266115111.315.71.669.44.02
Red Kidney BeansRaw Red Kidney Beans740.621.965.961230.99NA36112102.8510.72.510.54
LentilsRaw Lentils300.64NA5.55401.2NA2395770.0855.12.87.043.84
MothbeansRaw Mothbeans1310.6NA9.53331.6NA42810427.1726.21.688.473.5
Chickpeas Raw Chickpeas 45.20.52NA3.4262.71.7NA2005700192.26.13.17
Split Green PeasRaw Split Green Peas380.67NA3.9520.98NA2757028.84.122.887.161.5
Red LentilsRaw Pink Or Red Lentils40.21.1NA6.249.41.44NA24656005.8736.551.42
Common CowpeasRaw Common Cowpeas980.75NA7.41641.36NA3799938.0414.3310.71.34
Broadbeans Raw Broadbeans 910.72NA5.91691.43NA3709347.211.42.769.661.23
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate14230.79NA5.541212.46NA39649436.3293.271450.42
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate13820.76NA211182.4NA3834783527.63.163340.39
Carob flourCarob flour4700.77NA3.97730.69NA10711187.1647.31.244.840.27
Minerals in Top 20 Raw Legumes with the highest Vitamin C content per 300 kcal
In the above table you can find and compare the amount of minerals in raw legumes , sorted by most amount of Vitamin C per 300 calories.
Top 5 raw legumes with most amount of vitamin c per 300 calories are:
- SILK Banana-Strawberry soy yogurt
- SILK Strawberry soy yogurt
- Raw Pinto Beans
- Raw Great Northern Beans
- Raw Mung Beans