SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt699NANA2.54NANANANANANA59.5NA31070
SILK Strawberry soy yogurtSILK Strawberry soy yogurt699NANA2.54NANANANANANA59.5NA30670
Pinto BeansRaw Pinto Beans4483.54NA206994.56NA1631552911147.69.054525
SoybeansRaw Soybeans10996.6NA62.3111110NA2794713270.67.9419.43424
Great Northern BeansRaw Great Northern Beans6953.32NA21.77505.65NA177455055155.69.1742.521
Mung BeansRaw Mung Beans5243.73NA26.87504.1NA1457494532.559.510.63619
French BeansRaw French Beans7381.75NA13.57464.76NA120752235171.47.5442.718.3
Kidney BeansRaw All Types Kidney Beans5683.8NA32.55564.05NA1615558012.7951146.618
Red Kidney BeansRaw Red Kidney Beans3292.778.7326.65484.4NA1611539412.747.61146.618
LentilsRaw Lentils1393NA261875.53NA111526870.4241332.818
Chickpeas Raw Chickpeas 2262.6NA173148.45NA100028500951130.516
MothbeansRaw Mothbeans5952.73NA4315127.22NA1941472732.51197.6238.416
Split Green PeasRaw Split Green Peas1833.2NA18.82504.72NA1326338242.5201434.57.14
Red LentilsRaw Pink Or Red Lentils1915.17NA29.32346.8NA11672651027.814.3316.75
Common CowpeasRaw Common Cowpeas4373.35NA337306.06NA1683441335.763.513.447.45.95
Broadbeans Raw Broadbeans 4093.27NA26.67626.45NA1671421532.551.612.543.65.56
Carob flourCarob flour13812.27NA11.72142NA3143282211393.6514.20.79
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate27111.5NA10.62304.7NA7549416955.66.232770.79
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate13890.77NA21.31192.4NA38548035.327.83.183360.4
Minerals in Top 20 Raw Legumes with the highest Vitamin C content per 14 oz
In the above table you can find and compare the amount of minerals in raw legumes , sorted by most amount of Vitamin C per 14 ounces.
Top 5 raw legumes with most amount of vitamin c per 14 ounces are:
- SILK Banana-Strawberry soy yogurt
- SILK Strawberry soy yogurt
- Raw Pinto Beans
- Raw Soybeans
- Raw Great Northern Beans