PeanutsRaw Peanuts48.70.61NA2.42891.02NA1993733.89.521.733.444.4
Soy FlourRaw Full-fat Soy Flour1422NA4.42971.5721734117385.292.73.571.35
Carob flourCarob flour4700.77NA3.97730.69NA10711187.1647.31.244.840.85
Chickpeas Raw Chickpeas 45.20.52NA3.4262.71.7NA2005700192.26.10.65
Chickpea flourChickpea flour (besan)350.71NA3.771291.24NA2476566.4349.62.187.970.64
Large Lima BeansRaw Large Lima Beans720.66NA6.671991.5NA34215306.4162.59.030.64
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans72.50.6NA5.541681.5NA33112566.2711.62.33110.63
SoybeansRaw Soybeans1861.1NA10.61881.7NA4741209121.353.35.740.57
Mung BeansRaw Mung Beans1140.81NA5.831630.89NA31710777.1132.37.820.44
LentilsRaw Lentils300.64NA5.55401.2NA2395770.0855.12.87.040.42
Common CowpeasRaw Common Cowpeas980.75NA7.41641.36NA3799938.0414.3310.70.35
Kidney BeansRaw All Types Kidney Beans1290.86NA7.41260.92NA36712672.921.62.510.60.2
Great Northern BeansRaw Great Northern Beans1550.74NA4.841671.26NA396122711.412.42.049.470.19
White BeansRaw White Beans2160.89NA9.41711.6NA271161711.514.43.3100.19
Red Kidney BeansRaw Red Kidney Beans740.621.965.961230.99NA36112102.8510.72.510.50.19
Black Turtle BeansRaw Black Turtle Beans1420.88NA7.71420.88NA38913272.837.961.959.730.19
Black BeansRaw Black Beans1080.74NA4.41500.93NA31013052.84.43.29.70.18
Pink BeansRaw Pink Beans1140.71NA5.921591.2NA363128011.472.238.80.18
Pinto BeansRaw Pinto Beans980.77NA4.41520.99NA35512042410.41.979.80.18
Split Green PeasRaw Split Green Peas380.67NA3.9520.98NA2757028.84.122.887.160.099
Broadbeans Raw Broadbeans 910.72NA5.91691.43NA3709347.211.42.769.660.044
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate13820.76NA211182.4NA3834783527.63.163340.039
Navy BeansRaw Navy Beans1310.74NA4.91561.26NA36210559.84.453.2510.80.018
Minerals in Top 20 Raw Legumes with the highest Vitamin E content per 300 kcal
In the above table you can find and compare the amount of minerals in raw legumes , sorted by most amount of Vitamin E per 300 calories.
Top 5 raw legumes with most amount of vitamin e per 300 calories are:
- Raw Peanuts
- Raw Full-fat Soy Flour
- Carob flour
- Raw Chickpeas
- Chickpea flour