PeanutsRaw Peanuts53263.320.0028.2308.532.5NANANA4.513.74.4
Soy FlourRaw Full-fat Soy Flour6914.32.060.957.10225.2NANANA6.64261.35
Carob flourCarob flour1350.880.120.0050.29012066.3NANANA53.86.240.85
Chickpeas Raw Chickpeas 79.44.80.480.0812.10508.5NANANA9.716.20.65
Chickpea flourChickpea flour (besan)77.55.20.540.0872.230458.4NANANA8.3717.40.64
Large Lima BeansRaw Large Lima Beans88.80.610.140.0840.19056.37.54NANANA17190.64
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans89.60.830.20.120.26056.37.45NANANA18.418.50.63
SoybeansRaw Soybeans67.313.41.940.896.68020.34.93NANANA6.2624.50.57
Mung BeansRaw Mung Beans86.50.990.30.0230.310545.7NANANA1420.60.44
LentilsRaw Lentils85.20.90.130.0950.350541.730.2301.259.1210.42
Common CowpeasRaw Common Cowpeas89.31.130.30.180.31053.66.16NANANA9.46210.35
Kidney BeansRaw All Types Kidney Beans900.750.110.250.160542NANANA22.421.20.2
Great Northern BeansRaw Great Northern Beans88.510.320.190.230552NANANA1819.30.19
White BeansRaw White Beans900.770.20.150.18054.31.9NANANA13.7210.19
Red Kidney BeansRaw Red Kidney Beans890.940.140.320.2054.61.87NANANA13.5200.19
Black Turtle BeansRaw Black Turtle Beans88.50.80.210.160.190561.88NANANA13.7190.19
Black BeansRaw Black Beans881.250.320.240.290551.87NANANA13.6190.18
Pink BeansRaw Pink Beans87.50.990.260.190.230561.87NANANA1118.30.18
Pinto BeansRaw Pinto Beans86.51.060.20.20.150541.8200.111.713.418.50.18
Split Green PeasRaw Split Green Peas82.43.20.340.130.71050.82.600.362.218.3190.099
Broadbeans Raw Broadbeans 881.350.220.040.51051.35NANANA22230.044
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate395192.731.269.407.42.45NANANA1.2320.039
Navy BeansRaw Navy Beans891.340.150.480.3NA543.4500.192.9613.6200.018
Macronutrients in Top 20 Raw Legumes with the highest Vitamin E content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by most amount of Vitamin E per 300 calories.
Top 5 raw legumes with most amount of vitamin e per 300 calories are:
- Raw Peanuts
- Raw Full-fat Soy Flour
- Carob flour
- Raw Chickpeas
- Chickpea flour