PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.612
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.62.76
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.71.2
Chickpea flourChickpea flour (besan)5499.50.980.164.0708215.4NANANA15.331.71.18
Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.3291.16
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.41.02
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.8NANANA2929.20.99
Carob flourCarob flour3150.920.130.0060.3012669.6NANANA56.46.550.89
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA23340.72
LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.115350.69
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.30.55
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.2NANANA28.6310.31
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.16NANANA35.333.40.31
Black Turtle BeansRaw Black Turtle Beans4811.280.330.250.3089.73NANANA22300.3
Black BeansRaw Black Beans48320.520.390.47088.43NANANA2230.60.3
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.5320.3
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.70.3
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.40.3
White BeansRaw White Beans4721.20.310.240.28085.43NANANA21.5330.3
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.80.17
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.4370.071
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.70.028
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1086.780.980.453.3702.650.88NANANA0.4311.50.014
Macronutrients in Top 20 Raw Legumes with the highest Vitamin E content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by most amount of Vitamin E per 5 ounces.
Top 5 raw legumes with most amount of vitamin e per 5 ounces are:
- Raw Peanuts
- Raw Full-fat Soy Flour
- Raw Soybeans
- Chickpea flour
- Raw Chickpeas