PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.611737.8
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.51728.85
SoybeansRaw Soybeans202390136.0345013733.2NANANA421663.86
Chickpea flourChickpea flour (besan)175530.33.140.5113026249.2NANANA491023.76
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.3933.7
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA86973.27
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA93943.18
Carob flourCarob flour10072.950.410.0180.960403223NANANA181212.86
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA741082.3
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.51122.22
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA481071.77
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA92991
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA1131071
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.3960.95
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.3980.95
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA691020.95
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.6950.95
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.3970.95
White BeansRaw White Beans15103.860.990.750.902739.57NANANA691060.95
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.21011050.54
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA1131180.23
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.41010.091
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate34521.73.131.4510.808.52.8NANANA1.3636.70.045
Macronutrients in Top 20 Raw Legumes with the highest Vitamin E content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by most amount of Vitamin E per 1 pound.
Top 5 raw legumes with most amount of vitamin e per 1 pound are:
- Raw Peanuts
- Raw Full-fat Soy Flour
- Raw Soybeans
- Chickpea flour
- Raw Chickpeas