PeanutsRaw Peanuts567049262.80.03156016147.2NANANA8525883.3
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA9637819.5
SoybeansRaw Soybeans44601992913.399030273.3NANANA933658.5
Chickpea flourChickpea flour (besan)3870676.931.1228.70578109NANANA1082248.3
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA1222058.2
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA1902157.2
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA2062067
Carob flourCarob flour22206.50.90.042.120889491NANANA39846.26.3
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA1632395.1
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.71072464.9
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA1062353.9
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA2022192.2
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA2492362.2
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA1552132.1
Black BeansRaw Black Beans3410143.662.783.32062421NANANA1552162.1
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA1522252.1
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA1272102.1
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.3201552142.1
White BeansRaw White Beans33308.52.21.661.98060321NANANA1522342.1
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.4272222311.2
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA2502610.5
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.31532230.2
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate76047.86.93.224018.76.2NANANA380.80.1
Macronutrients in Top 20 Raw Legumes with the highest Vitamin E content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by most amount of Vitamin E per 1 kilogram.
Top 5 raw legumes with most amount of vitamin e per 1 kilogram are:
- Raw Peanuts
- Raw Full-fat Soy Flour
- Raw Soybeans
- Chickpea flour
- Raw Chickpeas