PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.76583.3
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.619.5
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.48.5
Chickpea flourChickpea flour (besan)4509.1NA48.6166016NA3180846083640281038.3
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.88.2
Large Lima BeansRaw Large Lima Beans8107.4NA75224016.7NA3850172407218028.31027.2
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans8106.65NA62188017NA37001403070130261217
Carob flourCarob flour34805.7NA29.45405.1NA7908270533509.235.86.3
Mung BeansRaw Mung Beans13209.4NA67.4189010.4NA3670124608215027915.1
LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.64.9
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.71203.9
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA447013870129140231072.2
Kidney BeansRaw All Types Kidney Beans14309.6NA82140010.2NA40701406032240281182.2
Black Turtle BeansRaw Black Turtle Beans160010NA87160010NA4400150003290221102.1
Black BeansRaw Black Beans12308.4NA50.2171010.6NA352014830325036.51102.1
Red Kidney BeansRaw Red Kidney Beans83072267138011NA40601359032120281182.1
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.51012.1
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA411013930279120231132.1
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.71132.1
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA334085201075035871.2
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.41100.5
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.51210.2
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate35001.93NA53.63006.05NA9701210897088460.1
Minerals in Top 20 Raw Legumes with the highest Vitamin E content per 1 kg
In the above table you can find and compare the amount of minerals in raw legumes , sorted by most amount of Vitamin E per 1 kilogram.
Top 5 raw legumes with most amount of vitamin e per 1 kilogram are:
- Raw Peanuts
- Raw Full-fat Soy Flour
- Raw Soybeans
- Chickpea flour
- Raw Chickpeas