PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.710233
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA381507.74
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA371453.37
Chickpea flourChickpea flour (besan)153626.62.750.4411.4022943NANANA43893.3
Chickpeas Raw Chickpeas 1500242.40.410.4025042.5NANANA48.481.23.25
Large Lima BeansRaw Large Lima Beans13412.740.640.380.85025233.7NANANA75.4852.86
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans13303.70.870.511.16024933NANANA81.8822.78
Carob flourCarob flour8812.580.360.0160.840353195NANANA15818.32.5
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.7952.02
LentilsRaw Lentils13974.20.610.441.6402518.061.0705.8342.5981.94
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.4NANANA42931.55
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.80.87
Kidney BeansRaw All Types Kidney Beans13223.30.481.10.7102388.85NANANA99940.87
Black Turtle BeansRaw Black Turtle Beans13453.570.920.70.8402518.4NANANA61.584.30.83
Black BeansRaw Black Beans13535.641.451.11.302488.4NANANA61.585.70.83
Red Kidney BeansRaw Red Kidney Beans13384.20.611.420.902438.33NANANA60.389.40.83
Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.4830.83
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.5850.83
White BeansRaw White Beans13223.370.870.660.7902398.37NANANA60.3930.83
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.788920.48
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA991040.2
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.60.079
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate302192.741.279.4507.422.46NANANA1.2320.04
Macronutrients in Top 20 Raw Legumes with the highest Vitamin E content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by most amount of Vitamin E per 14 ounces.
Top 5 raw legumes with most amount of vitamin e per 14 ounces are:
- Raw Peanuts
- Raw Full-fat Soy Flour
- Raw Soybeans
- Chickpea flour
- Raw Chickpeas