Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate34521.73.131.4510.808.52.8NANANA1.3636.70.045
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.41010.091
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA1131180.23
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.21011050.54
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.3960.95
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.3980.95
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA691020.95
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.6950.95
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.3970.95
White BeansRaw White Beans15103.860.990.750.902739.57NANANA691060.95
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA92991
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA1131071
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA481071.77
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.51122.22
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA741082.3
Carob flourCarob flour10072.950.410.0180.960403223NANANA181212.86
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA93943.18
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA86973.27
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.3933.7
Chickpea flourChickpea flour (besan)175530.33.140.5113026249.2NANANA491023.76
SoybeansRaw Soybeans202390136.0345013733.2NANANA421663.86
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.51728.85
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.611737.8
Macronutrients in Top 20 Raw Legumes with the lowest Vitamin E content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Vitamin E per 1 pound.
Top 5 raw legumes with least amount of vitamin e per 1 pound are:
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Navy Beans
- Raw Broadbeans
- Raw Split Green Peas
- Raw Black Turtle Beans