Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate764.80.690.322.3801.870.62NANANA0.38.10.01
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.30.02
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA25260.05
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.722230.12
Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.12NANANA15.521.30.21
Black BeansRaw Black Beans3411.420.370.280.33062.42.12NANANA15.521.60.21
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.50.21
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.7210.21
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.40.21
White BeansRaw White Beans3330.850.220.170.2060.32.1NANANA1523.40.21
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA20220.22
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.23NANANA2523.60.22
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.50.39
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.60.49
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.3240.51
Carob flourCarob flour2220.650.090.0040.2108949NANANA39.84.620.63
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.3NANANA20.620.60.7
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.50.72
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.50.82
Chickpea flourChickpea flour (besan)3876.70.690.112.8705811NANANA1122.40.83
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.50.85
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.6381.95
PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.5268.33
Macronutrients in Top 20 Raw Legumes with the lowest Vitamin E content per 100 g
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Vitamin E per 100 grams.
Top 5 raw legumes with least amount of vitamin e per 100 grams are:
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Navy Beans
- Raw Broadbeans
- Raw Split Green Peas
- Raw Black Turtle Beans