Navy BeansRaw Navy Beans891.340.150.480.3NA543.4500.192.9613.6200.018
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate395192.731.269.407.42.45NANANA1.2320.039
Broadbeans Raw Broadbeans 881.350.220.040.51051.35NANANA22230.044
Split Green PeasRaw Split Green Peas82.43.20.340.130.71050.82.600.362.218.3190.099
Pinto BeansRaw Pinto Beans86.51.060.20.20.150541.8200.111.713.418.50.18
Pink BeansRaw Pink Beans87.50.990.260.190.230561.87NANANA1118.30.18
Black BeansRaw Black Beans881.250.320.240.290551.87NANANA13.6190.18
Black Turtle BeansRaw Black Turtle Beans88.50.80.210.160.190561.88NANANA13.7190.19
Red Kidney BeansRaw Red Kidney Beans890.940.140.320.2054.61.87NANANA13.5200.19
White BeansRaw White Beans900.770.20.150.18054.31.9NANANA13.7210.19
Great Northern BeansRaw Great Northern Beans88.510.320.190.230552NANANA1819.30.19
Kidney BeansRaw All Types Kidney Beans900.750.110.250.160542NANANA22.421.20.2
Common CowpeasRaw Common Cowpeas89.31.130.30.180.31053.66.16NANANA9.46210.35
LentilsRaw Lentils85.20.90.130.0950.350541.730.2301.259.1210.42
Mung BeansRaw Mung Beans86.50.990.30.0230.310545.7NANANA1420.60.44
SoybeansRaw Soybeans67.313.41.940.896.68020.34.93NANANA6.2624.50.57
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans89.60.830.20.120.26056.37.45NANANA18.418.50.63
Large Lima BeansRaw Large Lima Beans88.80.610.140.0840.19056.37.54NANANA17190.64
Chickpea flourChickpea flour (besan)77.55.20.540.0872.230458.4NANANA8.3717.40.64
Chickpeas Raw Chickpeas 79.44.80.480.0812.10508.5NANANA9.716.20.65
Carob flourCarob flour1350.880.120.0050.29012066.3NANANA53.86.240.85
Soy FlourRaw Full-fat Soy Flour6914.32.060.957.10225.2NANANA6.64261.35
PeanutsRaw Peanuts53263.320.0028.2308.532.5NANANA4.513.74.4
Macronutrients in Top 20 Raw Legumes with the lowest Vitamin E content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Vitamin E per 300 calories.
Top 5 raw legumes with least amount of vitamin e per 300 calories are:
- Raw Navy Beans
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Broadbeans
- Raw Split Green Peas
- Raw Pinto Beans