Navy BeansRaw Navy Beans00.690.151.950.660.38NA3240NA00.0182.23
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.200.3900.0399.47
Broadbeans Raw Broadbeans 2.640.490.292.50.860.32NA37201.2300.0447.9
Split Green PeasRaw Split Green Peas5.770.590.22.970.790.12NA12.401.500.09913
Pinto BeansRaw Pinto Beans00.620.1810.680.41NA45405.4500.184.84
Pink BeansRaw Pink Beans00.680.171.650.870.46NA4050000.185
Black BeansRaw Black Beans00.790.171.70.790.25NA3910000.184.93
Black Turtle BeansRaw Black Turtle Beans00.80.171.730.80.25NA3930000.194.96
Red Kidney BeansRaw Red Kidney Beans00.540.191.880.690.35NA3510400.195
White BeansRaw White Beans00.390.130.430.660.29NA3500000.195.05
Great Northern BeansRaw Great Northern Beans00.580.211.730.970.4NA42704.700.195.3
Kidney BeansRaw All Types Kidney Beans00.480.21.860.70.36NA35504.0500.217
Common CowpeasRaw Common Cowpeas2.680.760.21.851.340.32NA56501.3400.354.46
LentilsRaw Lentils1.70.740.182.221.820.46NA40803.8400.424.26
Mung BeansRaw Mung Beans5.20.540.21.951.650.33NA54004.1500.447.8
SoybeansRaw Soybeans0.670.590.591.10.530.25NA25204.0400.5731.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.510.21.531.130.29NA3580000.635.3
Large Lima BeansRaw Large Lima Beans00.450.181.361.20.45NA3510000.645.33
Chickpea flourChickpea flour (besan)1.550.380.0821.370.470.38NA3390000.647.05
Chickpeas Raw Chickpeas 2.40.380.171.221.260.42NA44203.1700.657.14
Carob flourCarob flour1.350.0720.622.560.0640.49NA3900.2700.850
Soy FlourRaw Full-fat Soy Flour4.150.40.831.10.32NA2380001.3548.4
PeanutsRaw Peanuts00.340.0716.40.940.18NA1270004.40
Vitamins in Top 20 Raw Legumes with the lowest Vitamin E content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by least amount of Vitamin E per 300 calories.
Top 5 raw legumes with least amount of vitamin e per 300 calories are:
- Raw Navy Beans
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Broadbeans
- Raw Split Green Peas
- Raw Pinto Beans