Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.810.521.950.680.47NA1500100.124
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.225
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.590
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.2159
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.156
Black BeansRaw Black Beans091.9319.692.86NA44400002.156
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.156
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.157
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.156
White BeansRaw White Beans04.371.464.87.323.18NA38800002.156
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.260
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.2190
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.950
LentilsRaw Lentils208.732.12621.45.4NA479004504.950
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.190
Carob flourCarob flour100.534.6190.473.66NA2900206.30
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA4000000759
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.260
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.290
Chickpea flourChickpea flour (besan)204.861.0617.66.064.9NA43700008.391
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.5470
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.5700
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.30
Vitamins in Top 20 Raw Legumes with the lowest Vitamin E content per 1 kg
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by least amount of Vitamin E per 1 kilogram.
Top 5 raw legumes with least amount of vitamin e per 1 kilogram are:
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Navy Beans
- Raw Broadbeans
- Raw Split Green Peas
- Raw Black Turtle Beans