Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0740.280.0960.067NA21.300.1400.0143.4
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.54
Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.8
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.5
Black Turtle BeansRaw Black Turtle Beans01.280.272.771.270.41NA6290000.37.94
Black BeansRaw Black Beans01.280.272.771.270.41NA6290000.37.94
Red Kidney BeansRaw Red Kidney Beans00.860.331.10.56NA55806.3800.37.94
Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.08
Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.94
White BeansRaw White Beans00.620.210.681.040.45NA5500000.37.94
Great Northern BeansRaw Great Northern Beans00.930.342.771.560.63NA68307.500.318.5
Kidney BeansRaw All Types Kidney Beans00.750.312.91.10.56NA55806.3800.3127
Common CowpeasRaw Common Cowpeas4.251.20.322.942.130.51NA89702.1300.557.1
LentilsRaw Lentils2.831.240.33.73.030.77NA67906.3800.697.1
Mung BeansRaw Mung Beans8.50.880.333.22.70.54NA88606.800.7212.8
Carob flourCarob flour1.40.0750.652.70.0670.52NA4100.2800.890
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.810.312.431.80.46NA5670000.998.36
Large Lima BeansRaw Large Lima Beans00.720.292.181.930.73NA5600001.028.5
Chickpeas Raw Chickpeas 4.250.680.32.22.250.76NA79005.6701.1612.8
Chickpea flourChickpea flour (besan)2.830.690.152.50.860.7NA6190001.1813
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.6
Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.7699
PeanutsRaw Peanuts00.910.19172.50.49NA340000120
Vitamins in Top 20 Raw Legumes with the lowest Vitamin E content per 5 oz
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by least amount of Vitamin E per 5 ounces.
Top 5 raw legumes with least amount of vitamin e per 5 ounces are:
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Navy Beans
- Raw Broadbeans
- Raw Split Green Peas
- Raw Black Turtle Beans