Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1519.51.370.634.7203.71.23NANANA0.6160.02
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.30.04
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.6520.099
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.3444460.24
Black Turtle BeansRaw Black Turtle Beans6731.80.460.350.4201264.2NANANA30.8420.42
Black BeansRaw Black Beans6772.80.730.550.6601244.2NANANA30.8430.42
Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.17NANANA3044.70.42
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.60.42
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.50.42
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.40.42
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.40.44
Kidney BeansRaw All Types Kidney Beans6611.650.240.550.3501194.43NANANA49.446.80.44
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.70.77
LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.2490.97
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.31
Carob flourCarob flour4411.30.180.0080.42017697NANANA799.171.25
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.850.430.260.58012516.5NANANA41411.4
Large Lima BeansRaw Large Lima Beans6711.370.320.190.43012617NANANA37.742.61.43
Chickpeas Raw Chickpeas 750121.20.25.2012521.2NANANA24.240.61.63
Chickpea flourChickpea flour (besan)76813.31.380.225.7011521.5NANANA21.444.41.65
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.41.7
Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA19753.87
PeanutsRaw Peanuts11259812.50.006310329.37NANANA175116.5
Macronutrients in Top 20 Raw Legumes with the lowest Vitamin E content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Vitamin E per 7 ounces.
Top 5 raw legumes with least amount of vitamin e per 7 ounces are:
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Navy Beans
- Raw Broadbeans
- Raw Split Green Peas
- Raw Black Turtle Beans