Onions FlakesDry Onions Flakes25704.16NA15.592014NA303016220502101939.3833
Dried PepeaoPepeao, dried113050.7NA61.4146011.5NA1160708045370075.2111810
Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.8809
Dried ShallotsFreeze-dried Shallots18304.25NA60104014NA2960165005759019.320807
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.695754
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.620747
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.5699
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA3270317003719302420687
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.220643
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.3197634
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA35603427055107020146558
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA2010241102943014226514
Dried Pasilla PeppersPeppers, pasilla, dried9704.23NA98130016NA2670222203289014148511
CassavaRaw Cassava1601NA2.72103.84NA270271071403.4597381
Cooked TaroCooked Taro no Salt1802NA7.23004.5NA760484091502.7638346
GarlicRaw Garlic18103NA1725016.7NA1530401014217011.6586331
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans5800.98NA306005.46NA11707560159207.7558325
EppawRaw Eppaw11002.34NA11.532011NA16503400912011.5600317
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans5200.88NA275404.93NA10006460148306.9580309
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared570NANA4NANANANA2480NA2500NA630307
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared4600.745509.31403NA49019002424603.6512305
YamRaw Yam1701.78NA5.42103.97NA55081607902.4696279
Sprouted PeasRaw Sprouted Peas3602.72NA22.65604.38NA16503810620010.5623271
TaroRaw Taro4301.72NA5.53303.83NA840591071102.3706265
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved500.54NA3.92501.3NA9502760NA405.3684259
Hearts Of PalmRaw Hearts Of Palm1806.44NA17100NANA140018060714037.3695256
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids1701.67NA9.51206.15NA250193083901.6725254
Lemon Grass Raw Lemon Grass 6502.66NA81.760052.2NA1010723076022.3706253
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared3501.28NA225007NA10404520215206.3655251
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2602.05NA23.55508.8NA12204410366016642251
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1300.75NA4.71601.1NA6402470342802.6628248
Boiled SuccotashBoiled and Drained Succotash1701.8NA155307.7NA1170410061706.3684244
Microwaved PotatoesWhole Microwaved Potatoes1103.34NA12.42702.92NA105044704803.6720242
Chinese WaterchestnutsRaw Chinese Waterchestnuts1103.26NA0.62203.3NA630584071405735239
Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.8239
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 2301.84NA215007.9NA12203750345014661238
Boiled Young Lima BeansBoiled and Drained Young Lima Beans3203.05NA24.574012.5NA13005700201707.9672236
Yautia Raw Yautia 902.57NA9.82401.86NA510598072105731236
Root WasabiRaw Root Wasabi12801.55NA10.36903.9NA8005680NA17016691235
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt3501.83NA5.42106.65NA44037706803737234
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob300.46NA6.12901.42NA75025107406.3732223
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob300.46NA6.12901.42NA75025107406.3732223
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared140NANA7.2NANANANA3810NA3800NA661222
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared3701.77NA5.32206.65NA45036506603.1749222
Sprouted LentilsRaw Sprouted Lentils2503.52NA323705.06NA17303220611015673221
Boiled White Sweet CornBoiled and Drained White Sweet Corn200.57NA5.53102.14NA92025208305.4728217
Baked Russet PotatoesBaked Whole Russet Potatoes1801.0745210.73002.28NA710550051403.5745214
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils1403.37NA313505NA15302840610016687213
Boiled Burdock RootBoiled and Drained Burdock Root4900.89NA7.73902.7NA93036009403.8756212
Baked PotatoesWhole Baked Potatoes1501.18NA112802.2NA700535041003.6749212
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack2201.4NA8.92204.55NA490312075301.8760211
Baked White PotatoesBaked Whole White Potatoes1001.27NA6.42701.9NA75054405703.5754211
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn300.49NA4.52601.67NA77021802106.2734210
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids1501.24NA81305.07NA270185072901.9774209
Baked Sweet PotatoSweet Potato Baked in skin, flesh only3801.6NA6.92704.97NA540475023603.2758207
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 12801.33NA115205.7NA5104180254010.3755203
Young Lima BeansRaw Young Lima Beans3403.18NA31.458012NA1360467018807.8702202
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt501.884943.12201.38NA44037903403770201
Sweet PotatoRaw Sweet Potato3001.5NA6.12502.58NA470337065503773201
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt801.3NA4.31002.83NA400495091203.2771200
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash1500.6NA8.92302.8NA700265064504.5741200
Frozen SuccotashFrozen Succotash, Unprepared1600.63NA9.42402.95NA780295064504.7741199
Baked Red PotatoesBaked Whole Red Potatoes901.74NA72801.73NA7205450NA1204767196
SuccotashRaw Succotash1801.86NA18.34806.88NA113036906406.1731196
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans2801.97NA19.65608.13NA11204110172905.5724195
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added500.48NA4.22300.67NA64018607304.6766194
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack500.48NA4.22300.67NA6401860727204.6766194
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added500.48NA4.22300.67NA64018607304.6766194
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack500.48NA4.22300.67NA6401860727204.6766194
Fireweed LeavesRaw Fireweed Leaves42903.2NA24156067NA10804940934026.6708192
White Sweet CornRaw White Sweet Corn200.54NA5.23701.6NA890270061504.5760190
Tomato PasteCanned Tomato Paste3603.65NA304203.02NA83010140535906.3735189
Young Cowpeas Raw Young Cowpeas 12601.3NA115105.6NA5304310234010772188
Yellow Sweet CornRaw Yellow Sweet Corn200.54NA5.23701.63NA890270061504.6761187
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack400.222803.11500.68NA4001190426105.6782186
SalsifyRaw Salsify6000.89NA72302.68NA750380082003.8770186
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids1100.97NA3.61902.4NA17016401116202.3802182
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids500.6NA7.92500.43NA6201530634703.7775182
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added300.52NA3.81700.39NA51013406305.3787181
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added300.52NA3.81700.39NA51013404305.3787181
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack300.522803.81700.68NA5101340426105.3787181
Russet PotatoesRaw Whole Russet Potatoes1301.03NA8.62301.57NA55041704502.9786181
ParsnipsRaw Parsnips3601.2NA5.92905.6NA7103750181005.9795180
Ginger RootRaw Ginger Root1602.26NA64302.3NA340415071303.4789178
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin2700.94NA7.21802.66NA320230022702801177
In Pod Fava BeansRaw In Pod Fava Beans3704NA15.53306.6NA12903320825010726176
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn1101.78NA5.5106.45NA5901830624504.3782176
Chicory RootsRaw Chicory Roots4100.77NA82202.33NA610290075003.3800175
PotatoesRaw Whole Potatoes1201.1NA8.12301.53NA57042504603793175
Jerusalem-artichokesRaw Jerusalem-artichokes1401.4NA341700.6NA78042907401.2780174
Burdock RootRaw Burdock Root4100.77NA83802.32NA51030807503.3801173
Grape LeavesRaw Grape Leaves36304.15NA26.395028.6NA91027209906.7733173
Lotus RootRaw Lotus Root4502.57NA11.62302.6NA1000556074003.9791172
Boiled Sprouted PeasBoiled and Drained Sprouted Peas2600.2NA16.74103.25NA24026806307.8744171
Boiled ParsnipsBoiled and Drained Parsnips3701.38NA5.82902.94NA6903670171002.6802170
ShallotsRaw Shallots3700.88NA122102.92NA6003340121204798168
Hawaii Mountain YamRaw Hawaii Mountain Yam2601.1NA4.41202.42NA340418071302.7814163
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids1101.16NA4.11502.2NA17011501014902.6819163
Boiled Lotus RootBoiled and Drained Lotus Root2602.17NA92202.2NA780363064503.3814160
Red PotatoesRaw Whole Red Potatoes1001.34NA7.32201.4NA610455051803.3810159
Minerals in Top 100 Whole Vegetables with the highest Carbohydrate content per 1 kg
In the above table you can find and compare the amount of minerals in whole vegetables , sorted by most amount of Carbohydrate per 1 kilogram.
Top 5 whole vegetables with most amount of carbohydrate per 1 kilogram are:
- Dry Onions Flakes
- Dried Pepeao
- Dried Agar Seaweed
- Freeze-dried Shallots
- Dried Shiitake Mushrooms