Onions FlakesDry Onions Flakes10519.91416NA1660075001.838833
Dried PepeaoPepeao, dried08.263.5302159.5NA16000140NANA810
Dried Agar SeaweedSeaweed, agar, dried00.12.222.02303.03NA580000050244809
Dried ShallotsFreeze-dried Shallots1031101416.8NA1160039001.839807
Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA1630035154000754
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA747
Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.41082699
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA22900190000401142687
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA643
Dried Oriental RadishesRadishes, oriental, dried02.76.83418.56.18NA29500000.145634
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.1430558
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA514
Dried Pasilla PeppersPeppers, pasilla, dried178801.723271.81642.3NA17000640NANA511
CassavaRaw Cassava100.870.488.541.070.88NA270020601.919381
Cooked TaroCooked Taro no Salt401.070.285.13.363.3NA190050029.312346
GarlicRaw Garlic021.175.9612.4NA30031200.817331
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans03.41.273.022.15NA5000100NANA325
EppawRaw Eppaw01.11.2311.71.76NA24001300NANA317
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA2.741.086.322.581.94NA340070NANA309
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA22NANANA307
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared010.796.932.41.32NA4800460NANA305
YamRaw Yam701.120.325.53.142.93NA230017103.523279
Sprouted PeasRaw Sprouted PeasNA2.251.553110.32.65NA144001040NANA271
TaroRaw Taro400.950.2563.032.83NA22004502410265
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved1200.830.520.76.371.2NA3800NANA14259
Hearts Of PalmRaw Hearts Of Palm300.51.89NA8.1NA240080050256
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids45800.250.383.440.625.2800108011.526254
Lemon Grass Raw Lemon Grass 00.651.35110.50.8NA7500260NANA253
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared901.140.7510.21.871.6NA2800830NANA251
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared402.450.718.12.371.06NA18700400NANA251
Frozen Potato PuffsFrozen Potato Puffs, Unprepared01.840.61185.831.94NA17006901.125248
Boiled SuccotashBoiled and Drained Succotash1501.680.9613.35.671.16NA3300820NANA244
Microwaved PotatoesWhole Microwaved Potatoes01.20.32174.543.44NA12001510NANA242
Chinese WaterchestnutsRaw Chinese Waterchestnuts01.42104.83.28NA1600400123239
Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA9400101050255239
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 402.60.647.32.130.95NA141002603368238
Boiled Young Lima BeansBoiled and Drained Young Lima Beans1501.40.9610.42.571.93NA260010101.462236
Yautia Raw Yautia 00.970.46.672.12.37NA1700520NANA236
Root WasabiRaw Root Wasabi201.31.147.432.032.74NA18004190NANA235
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt104300.660.565.555.61.8615.622009107.725234
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob01.740.69152.52.24NA3100480NANA223
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob1201.740.69152.52.24NA31004800.84223
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA51NANANA222
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared51800.670.515.975.151.771521001330NANA222
Sprouted LentilsRaw Sprouted Lentils202.281.2811.35.81.9NA100001650NANA221
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.90.5316.77.51.27NA20006200.94217
Baked Russet PotatoesBaked Whole Russet Potatoes100.670.4813.53.83.54NA26008300.720214
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils202.20.9125.71.64NA67001260NANA213
Boiled Burdock RootBoiled and Drained Burdock Root00.390.583.23.532.8NA20002604.620212
Baked PotatoesWhole Baked Potatoes100.640.48143.763.1NA28009600.420212
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack39900.370.577.45.231.916170026401022211
Baked White PotatoesBaked Whole White Potatoes100.480.4315.33.832.1NA380012600.427211
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn1300.930.57177.91.4NA23005500.94210
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids37700.240.464.563.30.51470010509.421209
Baked Sweet PotatoSweet Potato Baked in skin, flesh only96101.071.06158.842.862460019607.123207
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 40011.48141.540.65NA127002202.2266203
Young Lima BeansRaw Young Lima Beans1002.171.0314.72.472.04NA340023403.256202
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt01.060.214.45.23NA100013000.122201
Sweet PotatoRaw Sweet Potato70900.780.615.5782.117.511002402.618201
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.860.141.34.82.1NA120000NANA200
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash1000.740.68132.320.95NA33005901.827200
Frozen SuccotashFrozen Succotash, Unprepared1300.870.7213.82.581NA4200850NANA199
Baked Red PotatoesBaked Whole Red Potatoes100.720.5163.42.12NA270012600.828196
SuccotashRaw Succotash1502.080.82161.281.3NA40001510NANA196
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans800.70.557.71.771.15NA16005806.452195
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added00.410.7311.76.750.55NA4900810NANA194
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack00.410.7311.76.750.55NA4900810NANA194
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added400.410.7311.76.750.55NA49008100.40194
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack400.410.7311.76.750.55NA49008100.40194
Fireweed LeavesRaw Fireweed Leaves18000.331.3746.713.66.32NA11200220NANA192
White Sweet CornRaw White Sweet Corn020.6177.60.55NA46006800.73190
Tomato PasteCanned Tomato Paste7600.61.5330.81.422.16NA1200219043114189
Young Cowpeas Raw Young Cowpeas 4101.11.4514.51.50.67NA16800250NANA188
Yellow Sweet CornRaw Yellow Sweet Corn901.550.5517.77.170.93NA42006800.73187
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.250.539.61.80.63NA45004600.70186
SalsifyRaw Salsify00.82.253.72.77NA2600800NANA186
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids100.10.50.841.50.55NA2900240NANA182
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids1200.220.89.54.470.97NA3400880NANA182
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added00.250.539.61.80.63NA45004600.63181
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added400.250.539.61.80.63NA45004600.70181
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack400.250.539.61.80.63NA45004600.70181
Russet PotatoesRaw Whole Russet Potatoes00.820.3310.433.45NA14005700.118181
ParsnipsRaw Parsnips00.90.5760.9NA6700170015225180
Ginger RootRaw Ginger Root00.250.347.52.031.6NA11005002.61178
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin78700.560.475.385.81.651460012809.421177
In Pod Fava BeansRaw In Pod Fava Beans1701.332.922.52.251.04NA1480037011.6409176
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn700.270.656.072.181.28NA4400640NANA176
Chicory RootsRaw Chicory Roots00.40.343.232.4NA2300500NANA175
PotatoesRaw Whole Potatoes00.810.3210.62.952.98NA150019700.120175
Jerusalem-artichokesRaw Jerusalem-artichokes1020.6133.970.77NA13004001.91174
Burdock RootRaw Burdock Root00.10.333.22.4NA23003003.816173
Grape LeavesRaw Grape Leaves137600.43.5423.62.34NA83001110201086173
Lotus RootRaw Lotus Root01.62.243.772.58NA13004400NANA172
Boiled Sprouted PeasBoiled and Drained Sprouted Peas502.162.8510.76.831.28NA3600660NANA171
Boiled ParsnipsBoiled and Drained Parsnips00.830.517.245.880.93NA580013001010170
ShallotsRaw Shallots00.60.222.93.45NA34008000.48168
Hawaii Mountain YamRaw Hawaii Mountain YamNA1.020.194.84.331.8NA14002602.114163
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids200.10.482.51.370.5NA27002300.63163
Boiled Lotus RootBoiled and Drained Lotus Root01.270.133.022.18NA80027400.11160
Red PotatoesRaw Whole Red Potatoes00.810.3111.52.81.7NA18008600.129159
Vitamins in Top 100 Whole Vegetables with the highest Carbohydrate content per 1 kg
In the above table you can find and compare the amount of vitamins in whole vegetables , sorted by most amount of Carbohydrate per 1 kilogram.
Top 5 whole vegetables with most amount of carbohydrate per 1 kilogram are:
- Dry Onions Flakes
- Dried Pepeao
- Dried Agar Seaweed
- Freeze-dried Shallots
- Dried Shiitake Mushrooms