Cooked Tree FernCooked Tree Fern no Salt200.51NA0.412.51.35NA1012.52.2512.50.7822227.5
Dried PepeaoPepeao, dried381.7NA2.06490.39NA3923815.223.52.523.7427
Boiled ButterburBoiled and Drained Butterbur7380.74NA1.251001.95NA87.5442511.3501.13120927
Jew's EarRaw Jew's Ear641.78NA2.241000.4NA5617244.4362.6437027
Dried Agar SeaweedSeaweed, agar, dried2040.2NA72521.4NA173682.433.31.92.8426.4
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt1030.16NA1.572.50.43NA67.57101.25100.3322026.2
Acorn Winter SquashRaw Acorn Winter Squash82.50.16NA1.75800.42NA908681.257.50.3321926
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt78.60.15NA1.6676.80.43NA80.47801.257.140.314826
Butternut Winter SquashRaw Butternut Winter Squash1070.16NA1.5675.60.45NA73.37821.18.90.3319226
Agar SeaweedRaw Agar Seaweed2080.23NA7.152581.43NA19.28692.734.62.2335126
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash76.50.15NA1.6576.50.43NA79.47741.188.820.3226426
ButterburRaw Butterbur7360.74NA0.711001.96NA85.746796.43501.1467525.8
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt48.70.092NA1.5230.44NA363411.35.130.3122525.8
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt5.361.6NA0.79250.36NA51.820944.37.142.3814925.7
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd160.15NA0.6435.70.4NA55.48090.3637.50.315125.6
Lemon Grass Raw Lemon Grass 65.70.27NA8.2560.65.28NA1027300.716.062.2571.325.6
Dried Shiitake MushroomsMushrooms, shiitake, dried3.71.74NA0.5844.60.4NA9951815.64.42.63.225.5
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared510.089NA1.5424.60.44NA38.63721.233.50.314525.3
Winter SquashRaw All Varieties Winter Squash82.40.21NA1.7410.48NA67.610291.1811.80.6226425.3
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added4.170.072NA0.5323.60.054NA711860.834.170.7410925
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added4.170.072NA0.5323.60.054NA711860.564.170.7410925
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack4.170.072390.5323.60.094NA711860.563630.7410925
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack5.40.03380.4220.30.092NA541610.543530.7610625
Irishmoss SeaweedRaw Irishmoss Seaweed1470.3NA182940.76NA3201291.431373.9816625
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids170.18NA0.63230.34NA261771.542290.412625
PumpkinRaw Pumpkin80.80.49NA3.08460.48NA16913081.153.851.2335225
Boiled EggplantBoiled and Drained Eggplant170.17NA0.7131.40.32NA433510.292.860.3425625
Sesbania FlowerRaw Sesbania Flower70.4NANA3.144.4NANA1116813.3355.6NA33925
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids150.13NA0.49260.33NA23.32251.52220.3211025
Chinese WaterchestnutsRaw Chinese Waterchestnuts11.30.34NA0.06222.70.34NA656020.7214.40.5275.724.7
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added6.330.061NA0.53290.085NA812350.893.80.589724.6
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack6.330.061NA0.53290.085NA812350.893440.589724.6
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added6.330.061NA0.53290.085NA812350.893.80.589724.6
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack6.330.061NA0.53290.085NA812350.893440.589724.6
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 1600.17NA1.6773.30.44NA86.711331.3313.34.6763524.6
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids80.2NA1.74100.32NA382361.4160.7617324.6
Boiled LeeksBoiled and Drained Leeks970.2NA3.55450.8NA552811.632.30.1929324.6
Boiled PumpkinBoiled and Drained Pumpkin750.46NA2.85450.45NA1501150151.1546824.5
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt9.760.16NA0.52120.35NA48.86041.114.60.399424.4
Cooked TaroCooked Taro no Salt12.70.14NA0.51210.32NA53.53410.6310.60.194524.4
Hawaii Mountain YamRaw Hawaii Mountain Yam390.16NA0.66180.36NA50.76241.0419.40.412224.3
Chicory RootsRaw Chicory Roots570.11NA1.130.60.32NA84.74030.9769.40.4611124.3
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids33.30.48NA2.466.70.66NA818901.4355860.8144024.3
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids33.30.48NA2.466.70.66NA818901.4355860.8144024.3
Boiled Lotus RootBoiled and Drained Lotus Root39.40.33NA1.3633.30.33NA1185500.91680.512324.3
Boiled CardoonBoiled and Drained Cardoon327NANA3.31950.6NA10517824.558000.8242524.2
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids6.670.08NA1.0533.30.057NA82.72040.84630.4910324.2
White Gourd-flowered Raw White Gourd-flowered 1860.19NA1.4378.60.47NA9310711.4314.3568224.2
CucumberRaw Whole Cucumber1070.278.671.8786.70.5325160980213.31.3363524
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener3700.09NA1.4202.34NA10180245300.246224
Frozen Whole OnionsFrozen Whole Onions, Unprepared1030.14NA1.328.60.36NA65.74061.1428.60.3425824
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies1330.6NA1.7373.30.88NA937132.6726730.8762824
Yautia Raw Yautia 9.20.26NA124.50.19NA526100.7121.40.5174.624
Burdock RootRaw Burdock Root570.11NA1.152.80.32NA714280.976.940.4611124
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids6.250.088NA0.64250.052NA79.72560.9418.80.5612724
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids6.250.088280.64250.052NA79.72560.943330.5612724
Boiled Burdock RootBoiled and Drained Burdock Root55.70.1NA0.8844.30.31NA1064091.024.550.438624
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared900.43NA2.41150.81NA17510451251.8546824
ParsnipsRaw Parsnips480.16NA0.7938.70.75NA955002.413.30.7910624
Boiled ParsnipsBoiled and Drained Parsnips520.19NA0.82410.41NA975172.4140.3711324
Boiled CabbageBoiled and Drained Cabbage2090.0744.350.7465.20.89NA1438522.634.80.8740224
CardoonRaw Cardoon4121.36NA4.12471.5NA13523531.181000155324
Boiled Red CabbageBoiled and Drained Red Cabbage1450.19NA2.2858.60.77NA1149037.93970.8631324
Cooked Frozen OnionsBoiled and Drained Frozen Onions960.086NA1.228.60.14NA7.143611.4328.60.3232924
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers320.23NA1.6435.70.41NA64.35931.077.140.4332824
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers320.23NA1.6435.70.41NA64.35931.077.140.4332824
Baked Winter SquashBaked All Varieties Winter Squash59.50.22NA1.2350.51NA51.46511.12.70.5924124
Jerusalem-artichokesRaw Jerusalem-artichokes190.19NA4.6623.30.082NA1075880.965.480.1610724
Onions FlakesDry Onions Flakes73.60.12NA0.4426.40.4NA874651.4360.541.1324
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes1310.43NA5.1460.23NA777962.38500.6535224
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt600.1487.72.43601.37NA505300.334771.1330424
CassavaRaw Cassava100.063NA0.17130.24NA171690.448.750.2137.323.8
Red CabbageRaw Red Cabbage1450.055NA2.651.60.7819.4977841.94870.7129223.8
Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt100NANA2.5554.5NANA954863.250NA42423.8
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob3.20.049NA0.65310.15NA79.82670.744.260.677823.8
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob3.20.049NA0.65310.15NA79.82670.744.260.677823.8
Fruit ChayoteRaw Fruit Chayote89.50.65NA1.8630.99NA956581.0510.53.949623.7
Green Hot Chili PeppersRaw Green Hot Chili Peppers450.44NA362.50.59NA1158501.2517.50.7521923.7
YamRaw Yam14.40.15NA0.4617.80.34NA46.66920.597.630.25923.6
TaroRaw Taro38.40.15NA0.4929.50.34NA755280.639.820.216323.6
Canned Summer Squash, Zucchini, Italian StyleSquash, summer, zucchini, italian style, canned58.60.34NA2.3448.30.83NA1009451.3812900.931223.6
Sweet OnionsRaw Sweet Onions62.50.18NA0.81280.24NA84.43721.56250.4128523.6
Bulb FennelRaw Bulb Fennel1580.21NA2.35550.62NA16113352.261680.6529123.5
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions570.068NA1.0721.40.25NA683861.43430.2532923.5
Witloof ChicoryRaw Witloof Chicory1120.3NA1.4590.59NA15312411.1811.80.9455623.5
EggplantRaw Eggplant360.32NA0.92560.93NA969161.280.6436923.5
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared58.60.066NA1.14240.26NA764281.3841.40.2431723.5
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids170.14NA0.914.60.57NA30.32080.7932.60.218723.5
Boiled CarrotsBoiled and Drained Carrots85.70.0491360.9728.60.44NA85.767121660.5725823.5
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids15.70.15NA0.88110.57NA231790.74360.156723.5
Canned Beets with LiquidsCanned Beets Solids and Liquids46.40.35NA2.25570.86NA575071.8750.8232723.5
Yellow Sweet PeppersRaw Yellow Sweet Peppers40.70.4NA1.744.40.43NA897851.17.40.6334123.4
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt350.18NA0.54210.67NA443770.680.373.723.4
Sweet PotatoRaw Sweet Potato350.18NA0.71290.3NA54.73920.7640.359023.4
Dried Oriental RadishesRadishes, oriental, dried2320.6NA2.562.70.2NA75.312890.261030.797.2623.4
CarrotsRaw Carrots80.50.117.80.7329.30.35NA85.47800.241680.5921523.4
OnionsRaw Onions57.50.0982.750.53250.32NA72.53651.25100.4322323.4
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids1600.47NA686.72.23NA1276131.33931.3363123.3
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids1600.47NA686.72.23NA1276531.33931.3363123.3
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt1600.47NA686.72.23NA1276531.3317271.3363123.3
Minerals in Top 100 Whole Vegetables with the highest Carbohydrate content per 100 kcal
In the above table you can find and compare the amount of minerals in whole vegetables , sorted by most amount of Carbohydrate per 100 calories.
Top 5 whole vegetables with most amount of carbohydrate per 100 calories are:
- Cooked Tree Fern no Salt
- Dried Pepeao
- Boiled and Drained Butterbur
- Raw Jew's Ear
- Dried Agar Seaweed