Dried Pasilla PeppersPeppers, pasilla, dried9704.23NA98130016NA267022220328901414842.3
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA201024110294301422635.4
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA327031700371930242022.2
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.22020
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.717
Dried ShallotsFreeze-dried Shallots18304.25NA60104014NA2960165005759019.32016.8
Onions FlakesDry Onions Flakes25704.16NA15.592014NA303016220502101939.316
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.313.5
GarlicRaw Garlic18103NA1725016.7NA1530401014217011.658612.4
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.62012
Roasted PistachiosDry Roasted Pistachio Nuts107013NA40.3109012.4NA4690100701006023.418.511.2
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.6959.65
Dried PepeaoPepeao, dried113050.7NA61.4146011.5NA1160708045370075.21119.5
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves15100.86NA233408.7NA67034409904.98179.3
Hearts Of PalmRaw Hearts Of Palm1806.44NA17100NANA140018060714037.36958.1
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.58.1
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt57018.3NA68129021NA115804910NA3053108.05
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt70018.3NA38129021NA1155085007933053128.04
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA9906080911038938.03
Roasted Sesame SeedsRoasted Whole Sesame Seeds989024.7NA148356025NA6380475034411071.6338
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.5477.9
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips4202NA109405.36NA7706020913038877.6
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes2701.6NA126601.6NA156010980134770765.87.5
Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.6666.84
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried2905.9NA23137026NA15507260NA5014896.66
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled6406.53NA2474012NA13709910NA3703.5906.66
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.5956.63
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.71006.6
Fireweed LeavesRaw Fireweed Leaves42903.2NA24156067NA10804940934026.67086.32
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts123017.5NA43.8173055.5NA3100755041025256.2
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.31976.18
Baked Potato SkinPotatoes, baked, skin, without salt3408.17NA70.44306.16NA1010573072104.94736.14
Potherb JuteRaw Potherb Jute20802.55NA47.66401.23NA83055909807.98776
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.66
Blanched HazelnutsBlanched Hazelnuts Or Filberts149016NA331600127NA3100658041022585.85
Boiled Potherb JuteBoiled and Drained Potherb Jute21102.55NA31.46201.23NA720550091107.98725.7
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.5535.63
Sunflower Seed ButterSunflower Seed Butter no Salt64016NA41.2311020.7NA66605760104430496.25.5
WalnutsEnglish Walnuts98016NA291580342103460441049203140.75.37
Hungarian PeppersRaw Hungarian Peppers1201.15NA4.61602.04NA290202031039155.17
Red Hot Chili PeppersRaw Red Hot Chili Peppers1401.3NA10.32301.87NA43032205902.68805.06
Serrano PeppersRaw Serrano Peppers1101.3NA8.62201.87NA400305041002.69035.05
Roasted European ChestnutsNuts, chestnuts, european, roasted2905.07NA9.133012NA1070592012205.74054.97
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt4608.8NA59.43709.8NA820650051605.16354.9
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.64.73
Hash Brown PotatoesHome prepared Hash Brown Potatoes1402.9305.53502.47NA7005760534204.74734.7
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted1903.87NA1590017NA10204770NA409.34024.37
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted86013.2NA96201.63NA175010820NA28010.34974.2
Jalapeno PeppersRaw Jalapeno Peppers1200.46NA2.51500.97NA26024804301.49174.2
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted3507.3NA2164020.7NA9304270NA19014.34994.18
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.8524.17
Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.74404.1
Grape LeavesRaw Grape Leaves36304.15NA26.395028.6NA91027209906.77334
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.54
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes2002.4NA9.63402.26NA9304730124305.56203.77
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.24873.76
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed700.17NA4.71201.15NA2301930NA2101.57903.64
Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.83.64
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil1001.07NA7.43202.25NA12207040NA7706.35063.63
Roasted Macadamia NutsDry Roasted Macadamia Nuts7005.7NA26.5118030.4NA198036301174013163.6
Banana PepperRaw Banana Pepper1400.94NA4.61701NA320256031302.59183.57
Baked Russet PotatoesBaked Whole Russet Potatoes1801.0745210.73002.28NA710550051403.57453.54
Peeled European ChestnutsPeeled Raw European Chestnuts1904.18NA9.43003.36NA3804840NA204.95203.52
Frozen Potato WedgesPotato wedges, frozen150NANA7190NANA8703940NA4903.76833.5
Russet PotatoesRaw Whole Russet Potatoes1301.03NA8.62301.57NA55041704502.97863.45
ShallotsRaw Shallots3700.88NA122102.92NA60033401212047983.45
Microwaved PotatoesWhole Microwaved Potatoes1103.34NA12.42702.92NA105044704803.67203.44
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA356034270551070201463.32
Cooked TaroCooked Taro no Salt1802NA7.23004.5NA760484091502.76383.3
Chinese WaterchestnutsRaw Chinese Waterchestnuts1103.26NA0.62203.3NA6305840714057353.28
Oil Roasted CashewsOil Roasted Cashew Nuts43020.4NA60.5273016.7NA5310632020313053.534.83.23
Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt502.37NA4.12501.7NA109041104703.37363.2
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained4704.73NA278104.66NA1390156503026607.85383.2
Baked PotatoesWhole Baked Potatoes1501.18NA112802.2NA700535041003.67493.1
Toasted Dried CoconutToasted Dried Coconut Meat2708.1NA3492028NA21105540NA37020.5103.06
New Zealand SpinachRaw New Zealand Spinach5800.93NA83906.4NA2801300713003.89403.04
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed2608.07NA33.692028NA20905510NA37020.416.73.04
Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.83.03
Baked Potato FleshBaked Potatoes Flesh no Salt502.15NA3.52501.6NA50039103502.97543
Salted Mustard CabbageCabbage, mustard, salted6700.34NA71502.18NA27024609717039213
Dried CoconutDried Coconut Meat2607.96NA33.290027.5NA2060543018537020303
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt501.884943.12201.38NA440379034037703
PotatoesRaw Whole Potatoes1201.1NA8.12301.53NA570425046037932.98
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled61010.7NA65001.32NA12408750NA2308.35932.98
Shiitake MushroomsRaw Shiitake Mushrooms201.42NA4.12002.3NA11203040579010.38972.93
YamRaw Yam1701.78NA5.42103.97NA55081607902.46962.93
Red Sweet PeppersRaw Red Sweet Peppers700.17NA4.31201.12NA26021101402.59222.9
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts2600.34NA4.81802.06NA560290061502.48672.9
Baked Sweet PotatoSweet Potato Baked in skin, flesh only3801.6NA6.92704.97NA540475023603.27582.86
Sprouted Radish SeedsRaw Sprouted Radish Seeds5101.2NA8.64402.6NA11308606605.69012.85
Japanese ChestnutsRaw Japanese Chestnuts3105.62NA14.549016NA7203290NA140116142.83
TaroRaw Taro4301.72NA5.53303.83NA840591071102.37062.83
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts1202.5NA9.758011NA6603060NA2066162.8
Boiled Burdock RootBoiled and Drained Burdock Root4900.89NA7.73902.7NA93036009403.87562.8
Green Hot Chili PeppersRaw Green Hot Chili Peppers1801.74NA122502.37NA460340057038772.78
SalsifyRaw Salsify6000.89NA72302.68NA750380082003.87702.77
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.62.75
Root WasabiRaw Root Wasabi12801.55NA10.36903.9NA8005680NA170166912.74
CornsaladRaw Cornsalad3801.34NA221303.6NA53045909405.99282.73
PoiPoi1601.66NA8.82403.7NA390183071202.27162.73
Minerals in Top 100 Nuts & Vegetables with the highest Vitamin B6 content per 1 kg
In the above table you can find and compare the amount of minerals in all nuts & vegetables , sorted by most amount of Vitamin B6 per 1 kilogram.
Top 5 nuts & vegetables with most amount of vitamin b6 per 1 kilogram are:
- Dried Pasilla Peppers
- Dried Ancho Peppers
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Raw Pistachio Nuts