Dried Pasilla PeppersPeppers, pasilla, dried4401.9NA44.65907.17NA12111007914.54046.3567.319
Dried Ancho PeppersPeppers, ancho, dried2772.3NA49.65135.8NA91210936131956.4410316
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6086.3NA478538.6NA14831437916.8875119.0710
Dried ChivesFreeze-dried Chives36883.1NA9129036.12NA23501342642.631823.29.079.05
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.98207.7
Dried ShallotsFreeze-dried Shallots8301.93NA27.24726.43NA13437484262688.759.077.6
Onions FlakesDry Onions Flakes11661.9NA7.034176.3NA1374735722.7958.57187.26
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.56.1
GarlicRaw Garlic8211.36NA7.71137.6NA694181964.4775.262665.6
Dried LeeksFreeze-dried Leeks16333NA34.573012NA1569108862615939.075.5
Roasted PistachiosDry Roasted Pistachio Nuts4855.86NA18.34945.64NA2127456845.427.210.68.45.1
Dried Shiitake MushroomsMushrooms, shiitake, dried5023.4NA7.85995.33NA133469582095934.7434.38
Dried PepeaoPepeao, dried51323NA286625.22NA52632112053183450.54.3
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves6850.39NA10.51543.94NA30415604.1412.223704.2
Hearts Of PalmRaw Hearts Of Palm81.62.92NA7.6745.4NANA63581923.1863.5173153.67
Sun-dried Chile PeppersSun-dried Hot Chile Peppers2041.03NA27.43993.72NA7218482164134.6332.43.67
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt2598.3NA315859.6NA52532227NA13.6244.543.65
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt3188.3NA17.25859.57NA5239385636013.6245.443.65
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3810.91NA9.253862.43NA44927584.1501.364053.64
Roasted Sesame SeedsRoasted Whole Sesame Seeds448611.2NA67161511.3NA289421551565032.5153.64
Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.33.6
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1910.91NA4.634262.43NA34927314.1591.364023.45
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes1220.73NA5.52990.73NA708498060.83493.18303.4
Dried BeechnutsNuts, beechnuts, dried4.543.04NA1106.1NA04613NA1721.63303.1
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1322.68NA10.462111.8NA7033293NA22.76.440.43.02
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2902.96NA113365.37NA6214495NA1681.6413.02
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3042.95NA10.83365.9NA79444728.161681.6433
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3275.95NA15.352217NA7673484NA15411.7453
Fireweed LeavesRaw Fireweed Leaves19461.45NA1170830.4NA49022414.1154123212.87
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5587.94NA2078525NA1406342518.6011.311.42.8
Dried Oriental RadishesRadishes, oriental, dried28537.4NA30.57712.44NA925158493.1812619.6689.32.8
Baked Potato SkinPotatoes, baked, skin, without salt1543.7NA321952.8NA45825993.18952.222152.8
Potherb JuteRaw Potherb Jute9431.16NA21.62900.56NA37625364.136.33.63982.72
Hemp SeedsHulled Hemp Seeds3187.26NA36317534.5NA7484544311722.74522.52.72
Blanched HazelnutsBlanched Hazelnuts Or Filberts6767.26NA1572657.4NA1406298518.609.9826.32.65
Boiled Potherb JuteBoiled and Drained Potherb Jute9571.16NA14.22810.56NA32724954.1503.63952.6
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA1315308411011242.55
Sunflower Seed ButterSunflower Seed Butter no Salt2907.24NA18.714119.4NA3021261347413.6222.82.5
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.52.44
Hungarian PeppersRaw Hungarian Peppers54.40.52NA2.172.60.93NA1329161.364.541.364152.35
Red Hot Chili PeppersRaw Red Hot Chili Peppers63.50.59NA4.671040.85NA19514612.27411.183992.3
Serrano PeppersRaw Serrano Peppers500.59NA3.91000.85NA18113831.845.41.184092.3
Roasted European ChestnutsNuts, chestnuts, european, roasted1322.3NA4.131505.35NA48526855.449.072.61842.25
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt2094NA271684.45NA37229482.2772.62.32882.23
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.62.15
Hash Brown PotatoesHome prepared Hash Brown Potatoes63.51.3302.51591.12NA31826132.2715512.132142.14
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted861.76NA6.84087.75NA4632164NA184.21822
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted3906NA4.12810.74NA7944908NA1274.672251.9
Jalapeno PeppersRaw Jalapeno Peppers54.40.21NA1.13680.44NA11811251.813.60.644161.9
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted1593.3NA9.532909.37NA4221937NA866.52261.9
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.61.9
Chinese ChestnutsRaw Chinese Chestnuts81.61.65NA6.43817.26NA4352028NA13.63.951991.86
Grape LeavesRaw Grape Leaves16471.9NA1243113NA41312344.1413.043331.8
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2726.35NA2915656.53NA3025167815621330.5171.8
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes911.1NA4.351541.03NA42221455.441952.52811.7
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1222.03NA4.61454.3NA4222350NA13.62.362211.7
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed31.80.077NA2.1354.40.52NA104875NA950.683581.65
Dried SpirulinaDried Spirulina Seaweed54427.7NA1298858.6NA535618232.747549.0721.21.65
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil45.40.49NA3.361451.02NA5533193NA3492.862291.65
Roasted Macadamia NutsDry Roasted Macadamia Nuts3182.6NA1253513.8NA898164753185.857.31.63
Banana PepperRaw Banana Pepper63.50.43NA2.1770.45NA14511611.36591.134161.6
Baked Russet PotatoesBaked Whole Russet Potatoes81.60.492054.851361.03NA32224952.2763.51.63381.6
Peeled European ChestnutsPeeled Raw European Chestnuts861.9NA4.261361.52NA1722195NA9.072.222361.6
Frozen Potato WedgesPotato wedges, frozen68NANA3.1886NANA3951787NA2221.683101.6
Russet PotatoesRaw Whole Russet Potatoes590.47NA3.91040.71NA24918911.822.71.33561.56
ShallotsRaw Shallots1680.4NA5.44951.32NA27215155.4454.41.83621.56
Microwaved PotatoesWhole Microwaved Potatoes501.5NA5.621221.32NA47620281.836.31.633271.56
Sun-dried TomatoesTomatoes, sun-dried4996.45NA41.28808.37NA161515545254859.03661.5
Cooked TaroCooked Taro no Salt81.60.91NA3.271362.04NA34521954.1681.222891.5
Chinese WaterchestnutsRaw Chinese Waterchestnuts501.48NA0.271001.5NA28626493.1863.52.273331.5
Oil Roasted CashewsOil Roasted Cashew Nuts1959.27NA27.412387.57NA24092867925924.315.81.47
Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt22.71.08NA1.861130.77NA49418641.831.81.53341.45
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2132.15NA123672.1NA630709913.612073.542441.45
Baked PotatoesWhole Baked Potatoes680.54NA4.91270.99NA31824271.845.41.633401.4
Toasted Dried CoconutToasted Dried Coconut Meat1223.7NA15.441712.7NA9572513NA1689.34.541.4
New Zealand SpinachRaw New Zealand Spinach2630.42NA3.631772.9NA1275903.185901.724261.38
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed1183.66NA15.241712.6NA9482499NA1689.257.571.38
Dried Agar SeaweedSeaweed, agar, dried28352.77NA97349319.5NA236510333.646326.339.41.37
Baked Potato FleshBaked Potatoes Flesh no Salt22.70.98NA1.61130.73NA22717741.3622.71.33421.37
Salted Mustard CabbageCabbage, mustard, salted3040.15NA3.18680.99NA12211164.132521.364181.36
Dried CoconutDried Coconut Meat1183.6NA1540812.5NA9342463841689.113.61.36
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt22.70.852241.41000.63NA20017191.36181.363491.36
PotatoesRaw Whole Potatoes54.40.5NA3.671040.69NA25919281.827.21.363591.35
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2774.85NA2.722270.6NA5623969NA1043.762691.35
Shiitake MushroomsRaw Shiitake Mushrooms9.070.64NA1.86911.04NA508137926414.674071.33
YamRaw Yam770.81NA2.45951.8NA24937013.18411.13161.33
Red Sweet PeppersRaw Red Sweet Peppers31.80.077NA1.9554.40.51NA1189570.45181.134181.3
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts1180.15NA2.1881.60.93NA25413152.72681.13931.3
Baked Sweet PotatoSweet Potato Baked in skin, flesh only1720.73NA3.131222.25NA24521550.911631.453441.3
Sprouted Radish SeedsRaw Sprouted Radish Seeds2310.54NA3.92001.18NA5133902.7227.22.544091.3
Japanese ChestnutsRaw Japanese Chestnuts1412.55NA6.582227.2NA3271492NA63.552791.3
TaroRaw Taro1950.78NA2.51501.74NA38126813.18501.043201.3
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts54.41.13NA4.42634.98NA2991388NA9.072.722791.27
Boiled Burdock RootBoiled and Drained Burdock Root2220.4NA3.51771.22NA42216334.1181.723431.27
Green Hot Chili PeppersRaw Green Hot Chili Peppers81.60.79NA5.441131.08NA20915422.2731.81.363981.26
SalsifyRaw Salsify2720.4NA3.181041.2NA34017243.63911.723491.26
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.171.25
Root WasabiRaw Root Wasabi5810.7NA4.673131.77NA3632576NA777.353131.24
CornsaladRaw Cornsalad1720.61NA9.9591.63NA24020824.1182.684211.24
PoiPoi72.60.75NA41091.68NA1778303.1854.413251.24
Minerals in Top 100 Nuts & Vegetables with the highest Vitamin B6 content per 1 lb
In the above table you can find and compare the amount of minerals in all nuts & vegetables , sorted by most amount of Vitamin B6 per 1 pound.
Top 5 nuts & vegetables with most amount of vitamin b6 per 1 pound are:
- Dried Pasilla Peppers
- Dried Ancho Peppers
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Raw Pistachio Nuts