Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips14003.35NA3414178.93NA165010133151835148813.4
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips6182.96NA1513827.9NA1132885313.21914.4130411
New Zealand SpinachRaw New Zealand Spinach20713.32NA28.6139323NA1000464325464313.6335711
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach20003.2NA27.5133322NA917425037.544581339509.88
Hungarian PeppersRaw Hungarian Peppers2072NA7.932763.5NA50034835.1717.25.1715788.9
Potherb JuteRaw Potherb Jute30593.75NA709411.8NA1221822113.211811.612908.82
Serrano PeppersRaw Serrano Peppers1722NA13.43442.92NA62547666.251564.0614107.9
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves12580.72NA19.32837.23NA55828677.5754.16807.74
Boiled Potherb JuteBoiled and Drained Potherb Jute28513.45NA42.48381.66NA97374321214910.711787.7
Chinese CabbageRaw Chinese Cabbage40380.81NA30.87316.1NA1423969219.225007.336667.46
Napa CabbageRaw Chinese Napa Cabbage24061.13NA9.74065.94NA906743818.82817.229507.25
Jalapeno PeppersRaw Jalapeno Peppers2070.79NA4.32591.67NA44842766.951.72.415817.22
KimchiCabbage Kimchi11000.8NA83.3467NANA800503316.7166007.3331437.1
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage38750.79NA43.34586NA12081545816.714177.139816.9
Summer SquashRaw All Varieties Summer Squash4691.6NA115315.47NA118881886.2562.59.0629586.8
Banana PepperRaw Banana Pepper2591.74NA8.53151.85NA59347415.562414.6317006.6
CornsaladRaw Cornsalad9053.2NA523108.55NA12621092921.4951422106.5
Red Hot Chili PeppersRaw Red Hot Chili Peppers1751.6NA132882.34NA53840256.251133.2511006.33
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage11431.04NA10.73575.46NA1393803614.33216.4334016.32
Dried Ancho PeppersPeppers, ancho, dried1090.9NA19.42012.28NA35842905.1676.52.5340.36.3
Dried Pasilla PeppersPeppers, pasilla, dried1410.61NA14.21882.3NA38732204.641292.0321.56.13
WatercressRaw Watercress54553.5NA9.195511NA272715000411864543235.86
Green Sweet PeppersRaw Green Sweet Peppers2501.65508.52503.05NA50043750753.2523475.6
Red Sweet PeppersRaw Red Sweet Peppers1350.33NA8.272312.15NA50040581.92774.817735.6
Canned ButterburButterbur, canned56676.17NA10533316.3NA667200015066710163205.5
Pumpkin LeavesRaw Pumpkin Leaves10263.5NA58.410009.34NA27371147423.72895.2624445.45
Salted Mustard CabbageCabbage, mustard, salted11960.61NA12.52683.9NA482439316128045.3616455.36
Boiled SpinachBoiled and Drained Spinach29573.882277.6189120.3NA12171013032.6152216.519835.26
Taro ShootsRaw Taro Shoots5454NA27.33645.55NA1273150914145.52343555.05
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids11393.6NA22.23064.44NA55640568.3338028525354.94
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids11393.6NA22.23064.44NA55640568.3338028525354.94
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin4711.56NA115295.2NA111876765.92359.427884.8
Canned PimentoPimento, canned1301.07NA36.51302NA37034354.353044.1320244.67
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves10243.17NA769058.45NA18811042921.41904.7622034.67
Boiled Turnip GreensBoiled and Drained Turnip Greens34256.33NA205508.43NA725507522.57253.523304.5
Bamboo ShootsRaw Bamboo Shoots2413.5NA9.2655.64.85NA10939870157420.416854.44
Cooked Broccoli RaabBroccoli raab, cooked23601.5NA25.45407.6NA164068602611201118284.4
Shiitake MushroomsRaw Shiitake Mushrooms29.42.1NA6.032943.4NA16474471841321513204.3
Boiled OkraBoiled and Drained Okra17501.93NA6.368186.7NA72730689.11369.7721044.25
SpinachRaw Spinach21522.83NA59171719.5NA10651213021.7171711.519874.24
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers1611.16NA8.21792.05NA32129645.3635.72.1416414.16
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers1611.16NA8.21792.05NA32129645.3635.72.1416414.16
GarlicRaw Garlic6071NA5.7845.6NA513134647.7573.91974.14
Turnip GreensRaw Turnip Greens29695.47NA174847.3NA656462518.86252.9714014.1
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots5003.4NA101254.7NA8332220816.716719.639974.1
Cooked Taro ShootsCooked Taro Shoots no Salt5003.36NA14.62864.64NA9291228635.771.419.334044
Broccoli RaabRaw Broccoli Raab24550.95NA48.65008.98NA1659445522.775017.521033.9
Boiled Red CabbageBoiled and Drained Red Cabbage7240.93NA11.42933.84NA569451739.74834.315663.88
Garden CressRaw Garden Cress12662.66NA20.35948.64NA11889469142193.613973.86
Red Leaf LettuceRaw Red Leaf Lettuce12691.08NA464627.8NA1077719257.79627.736783.85
Boiled CauliflowerBoiled and Drained Cauliflower3480.39NA6.961962.87NA6963087133263.720223.76
CauliflowerRaw Cauliflower4400.78208.43003.1NA8805980126005.418413.68
Chrysanthemum LeavesRaw Chrysanthemum Leaves24382.85NA4866719.6NA1125118136.25245814.819043.67
Garland ChrysanthemumRaw Garland Chrysanthemum24382.85NA47.766719.6NA112511813NA245814.819043.67
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids1672.4NA123333.3NA40544527.14279294.0522023.64
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids1672.4NA123333.3NA40544527.14279294.0522023.64
Canned Onions with LiquidsCanned Onions Solids and Liquids11841.45NA3.421582.7NA73729217.997637.6324763.6
Green CauliflowerRaw Green Cauliflower5320.66NA11.83234NA100048399.6837110.314483.6
Canned Bamboo ShootsCanned Bamboo Shoots, Solids2113NA8.421054.13NA6582105131841724823.58
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2132.2NA16.62993.02NA52150485.93073.843.23.54
Hearts Of PalmRaw Hearts Of Palm78.32.8NA7.3543.5NANA60978523.046116.23023.52
Savoy CabbageRaw Savoy Cabbage6481.15NA7.45193.33NA778425916.7519516853.5
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids4262.7NA352782.1NA33335747.4309446.316463.5
Mustard SpinachRaw Mustard Spinach47731.7NA342509.25NA63610205184773.8620953.48
Green Hot Chili PeppersRaw Green Hot Chili Peppers2252.18NA153132.96NA57542506.2587.53.7510973.48
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice10311.63159183132.13NA5315969223133.7529613.47
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts3100.4NA5.72142.45NA66734527.141792.8610333.44
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies6673NA8.673674.4NA467356713.3133674.3331413.43
ButterburRaw Butterbur36793.68NA3.575009.8NA42923393322505.733753.43
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared2251.33NA15.52002.93NA425227551251.523493.43
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared2251.33NA15.52002.93NA425227551251.523493.43
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids7892.5318438.73423.97NA526447415.817395524353.42
Boiled Garden CressBoiled and Drained Garden Cress13262.48NA17.45658.1NA1043767419.61743.2620113.4
CardoonRaw Cardoon20596.8NA20.612357.53NA676117655.95000527653.4
Baby Zucchini SquashRaw Baby Zucchini Squash5002.3NA197864.67NA2214109297.1471.419.822083.4
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers2501.38NA16.32193.03NA40622506.251251.5629593.38
Red CabbageRaw Red Cabbage7260.27NA132583.99748439199.684353.5514583.37
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV686.5NA7.052271.57NA245582734232051221103.36
Portabella MushroomsRaw Portabella Mushrooms686.5NA7.05NA1.57NA245582734232051221103.36
Mustard GreensRaw Mustard Greens21303.06NA30.4593NANA1074711116.73704.6316803.33
Sprouted Radish SeedsRaw Sprouted Radish Seeds5931.4NA105123.02NA131410006.9869.86.510473.3
Frozen Mustard GreensFrozen Mustard Greens, Unprepared29001.68NA32.33758.48NA750425017.57255.7523303.28
OkraRaw Okra12421.65NA9.486412NA924453010.61068.813573.26
Boiled ButterburBoiled and Drained Butterbur36883.7NA6.255009.75NA4382212556.32505.6360443.25
Coriander LeavesRaw Coriander Leaves14574.9NA38.55659.26NA10431132619.610001120053.24
Cooked Green CauliflowerCauliflower, green, cooked, no salt added5000.63NA11.32973.8NA891434412.53599.8413983.2
Dried ChivesFreeze-dried Chives13071.1NA3210292.17NA8334759151138.233.23.2
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium2504.55NA9.55250NANA386438611.413184.5521253.2
Tomato Sauce with OnionsCanned Tomato Sauce with Onions2022.15NA112263.6NA46449179.5265602.7410253.18
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage6251.1NA7.95003.17NA688383314.65004.819173.17
Butterhead LettuceRaw Butterhead Lettuce13460.62NA47.75006.9NA12699154231927.736783.15
Yellow Sweet PeppersRaw Yellow Sweet Peppers2042NA8.52222.17NA44439265.56373.1517043.1
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas15683.5NA24.814099.36NA955797720.51365.4520753.07
Fireweed LeavesRaw Fireweed Leaves20831.55NA11.775732.5NA52423984.37165133443.07
Leafy Tips CowpeasRaw Leafy Tips Cowpeas10863.3NA337418.78NA155784515.5121515483.05
Boiled Mustard SpinachBoiled and Drained Mustard Spinach49381.56NA252198.44NA563890618.84383.4429533.03
Scallop Summer SquashRaw Scallop Summer Squash5282.83NA116394.36NA100050565.5627.88.0626163.03
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared7070.62NA12.42764.4NA1017431032.82935.8615613
Green Leaf LettuceRaw Green Leaf Lettuce12000.97NA28.74338.33NA967646720933631663
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers2221.22NA14.41942.7NA36120005.561111.426313
Minerals in Top 100 Nuts & Vegetables with the highest Vitamin B6 content per 500 kcal
In the above table you can find and compare the amount of minerals in all nuts & vegetables , sorted by most amount of Vitamin B6 per 500 calories.
Top 5 nuts & vegetables with most amount of vitamin b6 per 500 calories are:
- Raw Balsam-pear , Leafy Tips
- Boiled and Drained Balsam-pear , Leafy Tips
- Raw New Zealand Spinach
- Boiled and Drained New Zealand Spinach
- Raw Hungarian Peppers