Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA9906080911038938.03
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips3711.77NA98294.73NA67953127.941152.657836.7
New Zealand SpinachRaw New Zealand Spinach12432NA1783613.7NA60027861527868.1420146.5
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach12001.93NA16.580013NA550255022.526757.7523705.93
Hungarian PeppersRaw Hungarian Peppers1241.2NA4.761662.1NA30020903.110.33.19475.35
Potherb JuteRaw Potherb Jute18352.25NA425651.1NA73249327.9470.66.977745.3
Serrano PeppersRaw Serrano Peppers1031.2NA8.062061.75NA37528593.75942.448464.73
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves7550.43NA11.61704.34NA33517204.5452.454084.65
Boiled Potherb JuteBoiled and Drained Potherb Jute17112.07NA25.55031NA58444597.3896.47074.62
Chinese CabbageRaw Chinese Cabbage24230.48NA18.54383.67NA854581511.515004.422004.48
Napa CabbageRaw Chinese Napa Cabbage14440.68NA5.82443.56NA544446311.31694.317704.35
Jalapeno PeppersRaw Jalapeno Peppers1240.48NA2.61551NA26925664.14311.459494.33
KimchiCabbage Kimchi6600.48NA50280NANA48030201099604.418864.26
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage23250.48NA262753.6NA7259275108504.2523894.15
Summer SquashRaw All Varieties Summer Squash2810.96NA6.563193.3NA71349133.7537.55.4417754.1
Banana PepperRaw Banana Pepper1561.04NA5.11891.1NA35628443.331442.7810203.97
CornsaladRaw Cornsalad5431.9NA311865.13NA757655713578.4313263.9
Red Hot Chili PeppersRaw Red Hot Chili Peppers1050.97NA7.731731.4NA32324153.7567.51.956603.8
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage6860.62NA6.432143.28NA83648218.571933.8620413.8
Dried Ancho PeppersPeppers, ancho, dried650.54NA11.71211.37NA21525743.1461.5243.77
Dried Pasilla PeppersPeppers, pasilla, dried84.30.37NA8.551131.37NA23219322.877.41.2133.68
WatercressRaw Watercress32732.1NA5.455736.65NA1636900024.51118325943.5
Green Sweet PeppersRaw Green Sweet Peppers1500.99305.11501.83NA30026250451.9514083.36
Red Sweet PeppersRaw Red Sweet Peppers80.80.2NA4.961381.3NA30024351.15462.910643.36
Canned ButterburButterbur, canned34003.7NA632009.8NA400120090400697923.3
Pumpkin LeavesRaw Pumpkin Leaves6162.1NA356005.6NA1642688414.21743.1614673.27
Salted Mustard CabbageCabbage, mustard, salted7180.36NA7.51612.34NA28926369.6476823.29873.2
Boiled SpinachBoiled and Drained Spinach17742.2749346.6113512NA730607819.69139.911903.16
Taro ShootsRaw Taro Shoots3272.4NA16.42183.33NA764905524.527.31426133.03
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids6832.17NA13.31832.67NA3332433522817315212.97
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids6832.17NA13.31832.67NA3332433522817315212.97
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin2820.94NA6.533183.12NA67146063.531415.6516732.88
Canned PimentoPimento, canned78.30.64NA2278.31.2NA22220612.61832.4812142.8
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves6141.9NA45.75435.07NA11296257131142.8613222.8
Boiled Turnip GreensBoiled and Drained Turnip Greens20553.8NA123305.06NA435304513.54352.113982.7
Bamboo ShootsRaw Bamboo Shoots1442.1NA5.5633.32.9NA65659228.944.412.210112.67
Cooked Broccoli RaabBroccoli raab, cooked14160.9NA15.23244.56NA984411615.66726.510972.64
Shiitake MushroomsRaw Shiitake Mushrooms17.61.25NA3.61762.03NA988268250.379.49.17922.6
Boiled OkraBoiled and Drained Okra10501.16NA3.84914NA43618415.45825.8612622.55
SpinachRaw Spinach12911.7NA35.3103011.7NA63972781310306.911922.54
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers960.7NA4.931071.23NA19317793.221.41.39842.5
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers960.7NA4.931071.23NA19317793.221.41.39842.5
GarlicRaw Garlic3640.6NA3.4250.33.37NA30880728.634.22.341182.5
Turnip GreensRaw Turnip Greens17813.3NA10.32914.37NA394277511.33751.88412.47
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots3002.05NA6752.83NA500133251010011.823982.45
Cooked Taro ShootsCooked Taro Shoots no Salt3002NA8.81712.8NA557737121.44311.620422.4
Broccoli RaabRaw Broccoli Raab14730.57NA293005.4NA995267313.645010.512622.33
Boiled Red CabbageBoiled and Drained Red Cabbage4340.56NA6.831762.3NA341271023.82902.69402.33
Garden CressRaw Garden Cress7591.6NA123565.2NA71356818.441312.168382.3
Red Leaf LettuceRaw Red Leaf Lettuce7620.65NA27.72774.7NA646431534.65774.622072.3
Boiled CauliflowerBoiled and Drained Cauliflower2090.23NA4.171171.72NA41718527.831962.212132.26
CauliflowerRaw Cauliflower2640.47125.041801.86NA52835887.23603.2411052.2
Chrysanthemum LeavesRaw Chrysanthemum Leaves14631.7NA28.840011.8NA67570883.7514758.8811432.2
Garland ChrysanthemumRaw Garland Chrysanthemum14631.7NA28.640011.8NA6757088NA14758.8811432.2
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids1001.44NA7.142001.97NA24326714.3167572.4313212.2
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids1001.44NA7.142001.97NA24326714.3167572.4313212.2
Canned Onions with LiquidsCanned Onions Solids and Liquids7110.87NA2.05951.6NA44217534.7458584.5814862.16
Green CauliflowerRaw Green Cauliflower3190.4NA7.061942.4NA60029035.82236.28692.15
Canned Bamboo ShootsCanned Bamboo Shoots, Solids1261.8NA5.05632.48NA39512637.911110.314892.15
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1281.33NA9.941801.8NA31230293.541842.31.92.12
Hearts Of PalmRaw Hearts Of Palm471.7NA4.426NANA36547111.8336.59.731812.1
Savoy CabbageRaw Savoy Cabbage3890.69NA4.443112NA467255610311310112.1
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids2561.62NA211671.27NA20021444.44185673.789882.1
Mustard SpinachRaw Mustard Spinach28641.02NA20.51505.55NA3826123112862.312572.1
Green Hot Chili PeppersRaw Green Hot Chili Peppers1351.3NA91881.78NA34525503.7552.52.256582.1
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice6190.989610.71881.28NA3193581131882.2517772.1
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts1860.24NA3.431291.47NA40020714.31071.76202.06
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies4001.8NA5.22202.64NA2802140880202.618852.06
ButterburRaw Butterbur22072.2NA2.143005.87NA2571403619.31503.4320252.06
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared1350.8NA9.31201.76NA25513653750.914092.06
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared1350.8NA9.31201.76NA25513653750.914092.06
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids4741.511123.22052.4NA31626849.4710437314612.05
Boiled Garden CressBoiled and Drained Garden Cress7961.5NA10.43394.85NA626460411.71041.9612072.05
CardoonRaw Cardoon12354.08NA12.47414.5NA40670593.533000316592.05
Baby Zucchini SquashRaw Baby Zucchini Squash3001.4NA11.34712.8NA132965574.3431213252.03
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers1500.83NA9.751311.8NA24413503.75750.9417762.03
Red CabbageRaw Red Cabbage4350.16NA7.741552.355829023525.82612.138752.02
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV413.9NA4.231360.94NA147349642541237.2312662
Portabella MushroomsRaw Portabella Mushrooms413.9NA4.23NA0.94NA147349642541237.2312662
Mustard GreensRaw Mustard Greens12781.83NA18.2356NANA6444267102222.7810082
Sprouted Radish SeedsRaw Sprouted Radish Seeds3560.84NA63071.8NA7886004.2423.96282
Frozen Mustard GreensFrozen Mustard Greens, Unprepared17401NA19.42255.1NA450255010.54353.4513981.97
OkraRaw Okra7450.99NA5.645187.16NA55527186.3663.65.278141.95
Boiled ButterburBoiled and Drained Butterbur22132.2NA3.753005.85NA2631327533.81503.3836261.95
Coriander LeavesRaw Coriander Leaves8742.93NA233395.56NA626679611.76006.5212031.94
Cooked Green CauliflowerCauliflower, green, cooked, no salt added3000.38NA6.751782.27NA53426067.52165.98391.93
Dried ChivesFreeze-dried Chives7840.66NA19.36171.3NA50028559.0767.54.941.931.93
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium1502.73NA5.73150NANA23226326.87912.7312751.9
Tomato Sauce with OnionsCanned Tomato Sauce with Onions1211.3NA6.641362.15NA27929505.739361.646151.9
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage3750.65NA4.753001.9NA41323008.753002.8811501.9
Butterhead LettuceRaw Butterhead Lettuce8080.37NA28.63004.13NA7625492141154.622071.9
Yellow Sweet PeppersRaw Yellow Sweet Peppers1221.2NA5.11331.3NA26723563.3322.21.910221.87
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas9412.1NA158455.6NA573478612.3823.2712451.84
Fireweed LeavesRaw Fireweed Leaves12500.93NA745419.5NA31514392.62997.752061.84
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6521.98NA204455.27NA9347079.372.439291.83
Boiled Mustard SpinachBoiled and Drained Mustard Spinach29630.94NA151315.06NA338534411.32632.0617721.8
Scallop Summer SquashRaw Scallop Summer Squash3171.7NA6.673832.6NA60030333.3316.74.8315701.8
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared4240.37NA7.451662.65NA610258619.71763.59371.8
Green Leaf LettuceRaw Green Leaf Lettuce7200.58NA172605NA5803880125603.619001.8
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers1330.73NA8.671171.6NA21712003.3366.70.8315781.8
Minerals in Top 100 Nuts & Vegetables with the highest Vitamin B6 content per 300 kcal
In the above table you can find and compare the amount of minerals in all nuts & vegetables , sorted by most amount of Vitamin B6 per 300 calories.
Top 5 nuts & vegetables with most amount of vitamin b6 per 300 calories are:
- Raw Balsam-pear , Leafy Tips
- Boiled and Drained Balsam-pear , Leafy Tips
- Raw New Zealand Spinach
- Boiled and Drained New Zealand Spinach
- Raw Hungarian Peppers