Yeast extract spreadYeast extract spread1090.4NA6.552920.42NA169340544.854816.866.30
Wakame SeaweedRaw Wakame Seaweed10001.9NA14.57139.33NA5333334.6758132.535330.013
Kelp SeaweedRaw Kelp Seaweed11720.91NA208441.4NA2936214.916268.65690.014
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes7.240.19NA0.9933.60.63NA65.823810.61880.47100.02
Almond pasteNuts, almond paste1130.3NA1.05850.56NA1692062.755.90.979.220.024
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet570.23NA3.47520.21NA54.54964.9613070.571710.025
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds370.46NA2.231760.33NA62618NA126.933.030.025
Sweet Pickle relishPickle relish, sweet6.920.2NA211.50.035NA32.357.7018720.321430.035
Hamburger Pickle relishPickle relish, hamburger9.30.19NA2.6516.30.035NA39.5177025490.261420.035
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)9.840.26NA1.459.840.037NA29.578.7044.30.21600.037
Pine NutsDried Pine Nuts7.130.59NA2.471123.921.462562660.310.892.8810.042
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)27.40.34NA5.03701.17NA146335NA19.80.851110.043
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)100.34NA2.0725.51.2NA111295NA3.640.87490.043
Coconut MilkRaw Coconut Milk210.35NA2.1448.31.2NA1303438.119.60.8788.20.043
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)5.940.35NA1.247.51.2NA87.6345NA180.881060.045
CoconutRaw Coconut Meat120.37NA2.06271.27NA963028.56170.93400.046
BrazilnutsDried Brazilnuts730.79NA1.11710.56NA3303008731.371.851.560.046
Watermelon Seed KernelsDried Watermelon Seed Kernels290.37NA3.922770.87NA407349NA53.35.52.70.048
Dried PilinutsNuts, pilinuts, dried60.50.4NA1.471260.97NA240212NA1.251.241.160.048
Hot dog Pickle relishPickle relish, hot dog16.50.27NA4.1262.60.049NA132257035970.692360.049
Plain Almond ButterPlain Almond Butter no Salt1700.46NA1.71361.04NA2483651.173.421.60.80.05
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels270.67NA4.22872.35NA6144124.99.441.060.052
Pinyon Pine NutsDried Pinyon Pine Nuts3.80.49NA1.461122.07NA16.7300NA34.32.042.80.053
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added1440.47NA1.81351.2NA2303452.030.491.51.40.058
Blanched AlmondsNuts, almonds, blanched1200.52NA1.671360.93NA2453351.639.661.52.30.058
Roasted AlmondsDry Roasted Almonds1340.55NA1.871401.1NA23635811.51.661.20.068
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.30.071
TahiniSesame Butter from Roasted Kernels2150.81NA4.5480.73NA36920917.3582.331.540.075
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels24.70.72NA4.733182.44NA6624345.043.764.22.80.077
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels69.30.77NA4.11830.76NA41021518.220.65.42.650.077
Oil Roasted PecansNuts, pecans, oil roasted, without salt added280.5NA1.0450.81.55NA1101642.50.421.880.470.078
Roasted PecansDry Roasted Pecans30.40.49NA1.255.81.66NA1241791.70.422.140.470.079
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)2010.092NA0.82230.21NA59.3330015070.42510.079
Sesame FlourHigh fat Sesame Flour910.87NA8.652060.85NA460241NA23.46.10.510.087
HickorynutsDried Hickorynuts280.34NA0.97792.1NA1531993.70.461.971.20.088
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.530.091
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.570.11
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven33.70.079NA1.3618.50.38NA771346.14020.4650.40.13
Boiled Green SoybeansBoiled and Drained Green Soybeans3090.25NA5.31281.07NA33611472.9829.81.941460.13
Cashew ButterPlain Cashew Butter no Salt221.1NA2.571320.42NA2342795.887.672.641.50.13
Canned Straw MushroomsCanned Straw Mushrooms, Solids941.25NA13.465.60.92NA57273114336006.38430.13
Green SoybeansRaw Green Soybeans4020.26NA7.241331.1NA39612653.0630.62.021380.13
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed11.40.35NA1.4740.41.22NA92242NA16.20.890.730.13
Roasted CashewsDry Roasted Cashew Nuts23.51.16NA3.141360.43NA2562956.18.362.930.890.13
Dried CoconutDried Coconut Meat120.36NA1.5411.25NA942478.4170.911.360.14
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans2460.29NA4.562521.26NA29415729.6122.285210.14
Boiled Young BroadbeansBoiled and Drained Young Broadbeans870.29NA7.261501.26NA3539344.841982.274050.14
Roasted Macadamia NutsDry Roasted Macadamia Nuts29.20.24NA1.149.31.27NA82.71524.91.670.540.670.15
Boiled Yardlong BeanBoiled and Drained Yardlong Bean2810.3NA6.262681.3NA36418519.5725.52.35580.15
Yardlong BeanRaw Yardlong Bean3190.31NA32811.3NA37715329.5725.52.365610.15
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared53.50.086641.116.30.35NA572212.82860.4259.60.15
Toasted Dried CoconutToasted Dried Coconut Meat13.70.41NA1.746.61.4NA107281NA18.81.040.510.16
Hyacinth-Young beansRaw Hyacinth-Young beans3260.31NA4.832611.34NA32016439.8132.45730.16
Young BroadbeansRaw Young Broadbeans920.31NA7.91581.33NA396104252082.43380.16
CassavaRaw Cassava300.19NA0.5139.40.72NA50.65081.326.30.641120.17
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids13.40.15NA1.258.20.3NA2065913.139181.433650.17
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids13.40.15NA1.258.20.3NA2065912.79181.433650.17
Oil Roasted CashewsOil Roasted Cashew Nuts22.21.06NA3.131410.86NA27532710.56.722.771.80.17
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids50.60.42NA2.7441.7NA916242.36980.642610.17
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids47.20.46NA2.6433.31.7NA69.45362.221080.442010.17
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids18.80.26NA1.92750.15NA2397692.856.31.73810.17
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids18.80.2684.41.92750.15NA2397692.89981.73810.17
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids19.70.1488.51.7773.80.4NA2266692.469591.94060.18
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids19.70.1488.51.7773.80.4NA2266692.46591.94060.18
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated220.129.840.9126.60.2NA1314480.637230.47930.19
Sesame Seed KernelsDried Hulled Sesame Seed Kernels28.50.67NA3.021640.68NA31717616.422.33.21.80.19
White Sweet CornRaw White Sweet Corn6.980.19NA1.81290.56NA3109422.152.31.572650.19
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt110.036NA1.520.70.26NA86.54860.545520.37320.19
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes3921.3NA15.31380.68NA23123886.9225501.9610560.2
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 3960.41NA3.461611.77NA15812937.7312.43.22330.2
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes10.40.037NA1.5220.80.26NA894960.585650.3857.60.21
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added190.18NA1.687.30.25NA2437062.6611.41.752910.21
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack190.18NA1.687.30.25NA2437062.6610331.752910.21
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added190.18NA1.687.30.25NA2437062.6611.41.752910.21
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack190.18NA1.687.30.25NA2437062.6610331.752910.21
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 52.30.42NA4.81141.8NA2778527.7311.43.231500.22
Young Cowpeas Raw Young Cowpeas 4200.43NA3.671701.87NA17714377.6713.33.372570.22
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids45.20.4NA1.48780.99NA706744.526660.953290.23
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.820.23
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared560.44NA5.071191.9NA2639527.77133.41380.23
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids50.80.54NA1.969.21NA78.55314.66881.23780.23
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And LiquidsSuccotash, (corn and limas), canned, with whole kernel corn, solids and liquids52.40.52NA2.52901.74NA2627762.8610522.43900.23
Canned Hearts Of PalmHearts of palm, canned6211.43NA33.540715NA69618967.5456412.39660.24
Lemon Grass Raw Lemon Grass 1970.81NA24.818216NA30621912.12186.762140.24
Sour Cucumber PicklesPickles, cucumber, sour02.3NA111090.3NA3826270329450.5525660.25
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium02.3NA111090.3NA38262704910.5525660.25
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.870.25
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids1010.47NA5.279.40.94NA2964687.512042.93630.25
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack16.20.0891141.26610.28NA1624821.6210582.273170.26
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids1180.68NA6.81442.96NA30012044.65172.73430.26
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt1180.68NA6.81442.96NA30012044.6510652.73430.26
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added12.50.22NA1.6710.16NA2135582.512.52.23280.26
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added12.50.22NA1.6710.16NA2135581.6712.52.23280.26
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack12.50.221171.6710.28NA2135581.6710882.23280.26
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.90.27
Sunflower Seed ButterSunflower Seed Butter no Salt310.78NA21511NA32428050.81.462.380.30.27
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.540.27
Canned Green PeasCanned Green Peas Solids870.36NA4.13741.3NA2917527.48.73.13550.28
Blanched HazelnutsBlanched Hazelnuts Or Filberts710.76NA1.5776.36.03NA1483141.9601.052.760.28
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts570.81NA2.0380.32.58NA1443511.901.161.170.29
Minerals in Top 100 Nuts & Vegetables with the lowest Vitamin B6 content per 300 kcal
In the above table you can find and compare the amount of minerals in all nuts & vegetables , sorted by least amount of Vitamin B6 per 300 calories.
Top 5 nuts & vegetables with least amount of vitamin b6 per 300 calories are:
- Yeast extract spread
- Raw Wakame Seaweed
- Raw Kelp Seaweed
- Packaged Sweetened Coconut Meat Flakes
- Almond paste