Dried Pasilla PeppersPeppers, pasilla, dried3450159NANANA0511NANANANA26812442.3
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA21611935.4
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA21317922.2
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA26221220
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.710620217
Dried ShallotsFreeze-dried Shallots348050.840.11.850807382NANANA15712316.8
Onions FlakesDry Onions Flakes34904.60.780.091.70833374NANANA9289.516
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA258620813.5
GarlicRaw Garlic149050.890.22.3033110NANANA2163.612.4
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA10415212
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.57110321111.2
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA115969.65
Dried PepeaoPepeao, dried29804.4NANANA0810NANANANANA48.29.5
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves6009.31.5200.15011210NANANA2052.79.3
Hearts Of PalmRaw Hearts Of Palm115020.460.130.760256172NANANA15278.1
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA2871068.1
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt619056859.50.793740206NANANANA1151728.05
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt5820498520.69328024127.3NANANA1111938.04
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3006.9NANANA033NANANANANA538.03
Roasted Sesame SeedsRoasted Whole Sesame Seeds565048067.23.632070257NANANANA1401708
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA1181777.9
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips34020.320.650.12066.810.4NANANA19367.6
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes35404.11.70.270.93081233.69.88.99.96683.47.5
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA626.84
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.26.66
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3690397.361.65140784NANANANANA506.66
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA117646.63
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.56.6
Fireweed LeavesRaw Fireweed Leaves103027.5NANANA0192NANANANA106476.32
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.5941506.2
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA239796.18
Baked Potato SkinPotatoes, baked, skin, without salt198010.260.10.32046114NANANA79436.14
Potherb JuteRaw Potherb Jute3402.50.380.021.17058NANANANANA46.56
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.5403166
Blanched HazelnutsBlanched Hazelnuts Or Filberts629061246.70.58550170350.70.733.51101375.85
Boiled Potherb JuteBoiled and Drained Potherb Jute37020.30.020.9407310NANANA2036.85.7
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.742971505.63
Sunflower Seed ButterSunflower Seed Butter no Salt617055246.80.597023310500105571735.5
WalnutsEnglish Walnuts654065261.3913810137260.90.824.3671525.37
Hungarian PeppersRaw Hungarian Peppers2904.10.460.112.306735.3NANANA1085.17
Red Hot Chili PeppersRaw Red Hot Chili Peppers4004.40.420.112.2808853NANANA1518.75.06
Serrano PeppersRaw Serrano Peppers3204.40.590.062.1606738.3NANANA3717.45.05
Roasted European ChestnutsNuts, chestnuts, european, roasted2450224.140.937.760530106NANANA5131.74.97
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt132010.260.10.320296NANANANA55444.9
FlaxseedSeeds, flaxseed534042236.622859028915.50411.52731834.73
Hash Brown PotatoesHome prepared Hash Brown Potatoes2650125193.3843.60351155.26.43.332304.7
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted2390121.750.32.750524NANANANANA44.84.37
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2070277.33.32110401NANANANA60624.2
Jalapeno PeppersRaw Jalapeno Peppers2903.70.920.50.6206541.226.3150289.14.2
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted201081.180.21.860451NANANANANA29.74.18
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.558331824.17
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA424.1
Grape LeavesRaw Grape Leaves930213.368.561.48017363NANANA110564
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.11162054
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes2040132332.232.50219NANANANA17223.77
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA81243.76
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed133012815.67.7549.4065.742.823190.61810.43.64
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA365753.64
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil24201038.057.8720.6034011.64.56.103632.43.63
Roasted Macadamia NutsDry Roasted Macadamia Nuts71807611191.9613013441.40.70.74080783.6
Banana PepperRaw Banana Pepper2704.50.480.032.4053.519.5NANANA3416.63.57
Baked Russet PotatoesBaked Whole Russet Potatoes9501.30.320.130.410214113.23.73.92326.33.54
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.33.52
Frozen Potato WedgesPotato wedges, frozen1290225.5NA1.0202553NANANA20273.5
Russet PotatoesRaw Whole Russet Potatoes7900.80.260.10.3201816.22.32.51.31321.43.45
ShallotsRaw Shallots72010.170.020.37016878.7NANANA32253.45
Microwaved PotatoesWhole Microwaved Potatoes105010.260.10.320242NANANANA2324.43.44
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA1231413.32
Cooked TaroCooked Taro no Salt14201.10.230.140.3203464.9NANANA515.23.3
Chinese WaterchestnutsRaw Chinese Waterchestnuts97010.260.10.32023948NANANA30143.28
Oil Roasted CashewsOil Roasted Cashew Nuts580047884.80.6884.80299500.80.848.4331683.23
Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt100010.260.10.320233NANANANA16213.2
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2130141190.78200233NANANANA5850.63.2
Baked PotatoesWhole Baked Potatoes9301.30.340.130.430212123.44.4422253.1
Toasted Dried CoconutToasted Dried Coconut Meat5920470417NA5.140444NANANANANA533.06
New Zealand SpinachRaw New Zealand Spinach14020.320.660.130252.9NANANA15153.04
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed6840691613NA7.560215NANANANANA533.04
Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA77623.03
Baked Potato FleshBaked Potatoes Flesh no Salt93010.260.10.32021617NANANA1519.63
Salted Mustard CabbageCabbage, mustard, salted28010.130.260.19056.314NANANA31113
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.83
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt87010.260.10.3202019.12.93.41.91818.73
PotatoesRaw Whole Potatoes7700.90.250.10.3201758.22.63.11.72120.52.98
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1680236.22.839.40320NANANANA48532.98
Shiitake MushroomsRaw Shiitake Mushrooms3404.9NANANANA682402402522.42.93
YamRaw Yam11801.70.370.120.6402795NANANA4115.32.93
Red Sweet PeppersRaw Red Sweet Peppers26030.590.561060.34222.619.40219.92.9
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts4203.90.811.30.59083.221NANANA4136.42.9
Baked Sweet PotatoSweet Potato Baked in skin, flesh only9001.50.520.060.9020764.855.72333202.86
Sprouted Radish SeedsRaw Sprouted Radish Seeds43025.37.677.24.1036NANANANANA382.85
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.52.83
TaroRaw Taro112020.410.250.5802654NANANA41152.83
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts15307.61.120.191.770336NANANANANA292.8
Boiled Burdock RootBoiled and Drained Burdock Root8801.40.230.020.52021235.5NANANA18212.8
Green Hot Chili PeppersRaw Green Hot Chili Peppers40020.210.051.0409551NANANA15202.78
SalsifyRaw Salsify8202NANANA0186NANANANA33332.77
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.386792.75
Root WasabiRaw Root Wasabi10906.3NANANA0235NANANANA78482.74
CornsaladRaw Cornsalad2104NANANA036NANANANANA202.73
PoiPoi11201.40.290.180.402723.9NANANA43.82.73
Macronutrients in Top 100 Nuts & Vegetables with the highest Vitamin B6 content per 1 kg
In the above table you can find and compare the amount of macronutrients in all nuts & vegetables , sorted by most amount of Vitamin B6 per 1 kilogram.
Top 5 nuts & vegetables with most amount of vitamin b6 per 1 kilogram are:
- Dried Pasilla Peppers
- Dried Ancho Peppers
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Raw Pistachio Nuts