Dried Pasilla PeppersPeppers, pasilla, dried48922.5NANANA072.5NANANANA3817.56
Dried Ancho PeppersPeppers, ancho, dried39811.61.160.236.05073NANANANA30.6175
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers4454.250.630.212.0709757.8NANANA3025.43.15
Dried ChivesFreeze-dried Chives4414.960.840.11.84091NANANANA37302.83
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.62.4
Dried ShallotsFreeze-dried Shallots4930.710.120.0140.26011454NANANA22.317.42.37
Onions FlakesDry Onions Flakes4950.650.110.0130.24011853NANANA1312.72.27
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.51.9
GarlicRaw Garlic2110.710.130.0280.320471.4NANANA2.9891.75
Dried LeeksFreeze-dried Leeks4552.980.40.980.670106NANANANA14.721.51.7
Roasted PistachiosDry Roasted Pistachio Nuts8116580.318.6040110.310.351014.6301.6
Dried Shiitake MushroomsMushrooms, shiitake, dried4201.40.320.0180.201073.13NANANA16.313.61.37
Dried PepeaoPepeao, dried4220.62NANANA0115NANANANANA6.831.35
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves851.30.2200.0210161.4NANANA2.837.471.3
Hearts Of PalmRaw Hearts Of Palm1630.280.0650.0180.11036.324.3NANANA2.133.831.15
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4598.241.150.0334.3309958.2NANANA40.7151.15
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt87780.58.440.1153029NANANANA16.324.41.14
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt82570.67.40.09846.50343.87NANANA15.727.41.14
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips42.50.98NANANA04.66NANANANANA7.51.14
Roasted Sesame SeedsRoasted Whole Sesame Seeds801689.530.5129.3036.5NANANANA20241.14
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.7251.1
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips480.280.0450.0920.01709.471.47NANANA2.75.11.08
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes5020.580.240.0380.1301154.761.41.261.49.36121.06
Dried BeechnutsNuts, beechnuts, dried816718.12.426047.5NANANANANA8.80.97
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried5152.570.380.0640.590113NANANANANA9.670.94
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled5235.541.040.231.960111NANANANANA7.10.94
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled5306.31.20.272.230110NANANANA16.69.060.94
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5101.760.260.0440.410115NANANANANA7.440.93
Fireweed LeavesRaw Fireweed Leaves1463.9NANANA027.2NANANANA156.680.9
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts91688.56.40.085120256.930.0990.0996.7313.321.30.88
Dried Oriental RadishesRadishes, oriental, dried3841.020.310.290.1709053NANANA34110.88
Baked Potato SkinPotatoes, baked, skin, without salt2810.140.0370.0140.045065.32NANANA116.10.87
Potherb JuteRaw Potherb Jute480.350.0540.0030.1708.22NANANANANA6.60.85
Hemp SeedsHulled Hemp Seeds784696.5214.239012.32.130.440.281.25.6744.70.85
Blanched HazelnutsBlanched Hazelnuts Or Filberts89286.76.60.0827.80244.950.0990.0994.7515.619.40.83
Boiled Potherb JuteBoiled and Drained Potherb Jute52.40.280.0430.0030.13010.31.4NANANA2.835.20.81
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.7210.8
Sunflower Seed ButterSunflower Seed Butter no Salt87578.26.630.071140331500158.0824.50.78
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.60.76
Hungarian PeppersRaw Hungarian Peppers410.580.0650.0160.3209.55NANANA1.41.130.73
Red Hot Chili PeppersRaw Red Hot Chili Peppers56.70.620.060.0160.32012.57.5NANANA2.132.650.72
Serrano PeppersRaw Serrano Peppers45.40.620.0840.0090.3109.55.43NANANA5.242.470.72
Roasted European ChestnutsNuts, chestnuts, european, roasted3473.10.590.131.107515NANANA7.234.50.7
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt1870.140.0370.0140.045042NANANANA7.86.220.7
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.7260.67
Hash Brown PotatoesHome prepared Hash Brown Potatoes37617.72.670.486.2049.82.10.740.910.474.544.250.67
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted3391.70.250.0430.39074.2NANANANANA6.350.62
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2933.831.030.471.57057NANANANA8.58.80.6
Jalapeno PeppersRaw Jalapeno Peppers410.520.130.0710.08809.25.843.732.103.971.30.59
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted2851.130.170.0280.26064NANANANANA4.20.59
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.68260.59
Chinese ChestnutsRaw Chinese Chestnuts3181.570.230.040.37069.6NANANANANA5.950.58
Grape LeavesRaw Grape Leaves13230.481.20.21024.58.93NANANA15.67.940.57
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.4290.57
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes28918.74.70.314.6031NANANANA2.43.150.53
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3023.20.60.131.13064.6NANANANA11.53.430.53
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed189182.21.1709.36.073.272.70.0852.551.470.52
Dried SpirulinaDried Spirulina Seaweed411113.761.171.780344.4NANANA5.181.50.52
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil34314.61.141.12.920481.640.640.8605.14.60.51
Roasted Macadamia NutsDry Roasted Macadamia Nuts1018108170.281.850195.870.0990.0995.6711.3110.51
Banana PepperRaw Banana Pepper38.30.640.0680.0040.3407.62.76NANANA4.82.350.51
Baked Russet PotatoesBaked Whole Russet Potatoes1350.180.0450.0180.058030.41.530.450.520.553.263.730.5
Peeled European ChestnutsPeeled Raw European Chestnuts2781.770.330.0750.62062.6NANANANANA2.30.5
Frozen Potato WedgesPotato wedges, frozen1833.10.78NA0.140360.43NANANA2.833.830.5
Russet PotatoesRaw Whole Russet Potatoes1120.110.0370.0140.045025.60.880.330.350.181.843.030.49
ShallotsRaw Shallots1020.140.0240.0030.05202411NANANA4.543.540.49
Microwaved PotatoesWhole Microwaved Potatoes1490.140.0370.0140.045034.4NANANANA3.263.460.49
Sun-dried TomatoesTomatoes, sun-dried3664.20.60.0161.5607953.3NANANA17.4200.47
Cooked TaroCooked Taro no Salt2010.160.0330.020.0450490.69NANANA7.230.740.47
Chinese WaterchestnutsRaw Chinese Waterchestnuts1370.140.0370.0140.0450346.8NANANA4.2520.46
Oil Roasted CashewsOil Roasted Cashew Nuts82267.7120.09612042.37.10.110.116.864.68240.46
Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt1420.140.0370.0140.045033NANANANA2.272.980.45
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained302202.70.112.8033NANANANA8.227.170.45
Baked PotatoesWhole Baked Potatoes1320.180.0480.0180.0610301.670.480.620.573.13.540.44
Toasted Dried CoconutToasted Dried Coconut Meat83966.659NA0.73063NANANANANA7.50.43
New Zealand SpinachRaw New Zealand Spinach200.280.0450.0940.01803.540.41NANANA2.132.130.43
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed9709887NA1.07030.5NANANANANA7.50.43
Dried Agar SeaweedSeaweed, agar, dried4340.430.0860.0010.00601154.2NANANA118.80.43
Baked Potato FleshBaked Potatoes Flesh no Salt1320.140.0370.0140.045030.52.4NANANA2.132.780.43
Salted Mustard CabbageCabbage, mustard, salted39.70.140.0180.0370.027082NANANA4.41.560.43
Dried CoconutDried Coconut Meat936918101033.510.4NANANA239.750.43
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt1230.140.0370.0140.045028.51.30.410.480.272.552.650.42
PotatoesRaw Whole Potatoes1090.130.0350.0140.045024.81.160.370.440.242.982.90.42
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2383.260.880.41.34045.4NANANANA6.87.50.42
Shiitake MushroomsRaw Shiitake Mushrooms480.69NANANANA9.623.3703.3703.543.180.42
YamRaw Yam1670.240.0520.0170.091039.50.71NANANA5.82.170.42
Red Sweet PeppersRaw Red Sweet Peppers370.430.0840.0790.1408.555.953.22.7502.981.40.41
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts59.50.550.110.180.084011.82.95NANANA5.85.160.41
Baked Sweet PotatoSweet Potato Baked in skin, flesh only1280.210.0740.0090.13029.49.20.710.813.234.682.850.41
Sprouted Radish SeedsRaw Sprouted Radish Seeds613.61.11.020.5805.1NANANANANA5.40.4
Japanese ChestnutsRaw Japanese Chestnuts2180.750.110.0180.17049.5NANANANANA3.20.4
TaroRaw Taro1590.280.0580.0350.082037.50.57NANANA5.82.130.4
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts2171.080.160.0270.25047.7NANANANANA4.10.4
Boiled Burdock RootBoiled and Drained Burdock Root1250.20.0330.0030.0740305.03NANANA2.552.960.4
Green Hot Chili PeppersRaw Green Hot Chili Peppers56.70.280.030.0070.15013.47.23NANANA2.132.830.39
SalsifyRaw Salsify1160.28NANANA026.4NANANANA4.684.680.39
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.20.39
Root WasabiRaw Root Wasabi1550.89NANANA033.4NANANANA116.80.39
CornsaladRaw Cornsalad29.80.57NANANA05.1NANANANANA2.830.39
PoiPoi1590.20.0410.0260.057038.60.55NANANA0.570.540.39
Macronutrients in Top 100 Nuts & Vegetables with the highest Vitamin B6 content per 5 oz
In the above table you can find and compare the amount of macronutrients in all nuts & vegetables , sorted by most amount of Vitamin B6 per 5 ounces.
Top 5 nuts & vegetables with most amount of vitamin b6 per 5 ounces are:
- Dried Pasilla Peppers
- Dried Ancho Peppers
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Raw Pistachio Nuts