Golden RaisinsGolden Seedless Raisins6402.28NA9.83502.26NA1010746072403.7149310
Dark RaisinsDark Seedless Raisins6202.722339183602.8NA980744062603.6155305
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.7176298
Sweetened Dried CranberriesCranberries, dried, sweetened900.63NA3.9401.8NA804906501158297
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.4309255
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried6302.33NA51NA311NA68021700503.9202183
Minerals in Top 6 Dried Fruits with the highest Glucose content per 1 kg
In the above table you can find and compare the amount of minerals in dried fruits , sorted by most amount of Glucose per 1 kilogram.
Top 5 dried fruits with most amount of glucose per 1 kilogram are:
- Golden Seedless Raisins
- Dark Seedless Raisins
- Dried Zante Currants
- Sweetened Dried Cranberries
- Raw Dried Plums