Golden RaisinsGolden Seedless Raisins2540.9NA3.91390.9NA40129612.78951.4759123
Dark RaisinsDark Seedless Raisins2461.089287.11431.1NA38929532.41031.4361.4121
Dried Zante CurrantsCurrants, zante, dried3491.2NA7.461431.37NA39330842.781711.4770118
Sweetened Dried CranberriesCranberries, dried, sweetened35.70.25NA1.55160.71NA31.81942.4200.462.7118
Dried PlumsRaw Dried Plums1711.1163.71631.2NA27429051.27.941.75123101
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2500.92NA20.2NA123NA2708610201.558072.6
Minerals in Top 6 Dried Fruits with the highest Glucose content per 14 oz
In the above table you can find and compare the amount of minerals in dried fruits , sorted by most amount of Glucose per 14 ounces.
Top 5 dried fruits with most amount of glucose per 14 ounces are:
- Golden Seedless Raisins
- Dark Seedless Raisins
- Dried Zante Currants
- Sweetened Dried Cranberries
- Raw Dried Plums