Golden RaisinsGolden Seedless Raisins640.23NA0.98350.23NA1017460.7240.371531
Dark RaisinsDark Seedless Raisins620.272341.8360.28NA987440.6260.3615.530.5
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.630
Sweetened Dried CranberriesCranberries, dried, sweetened90.063NA0.3940.18NA8490.650.115.829.7
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.443125.5
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried630.23NA5.1NA31NA68217050.392018.3
Minerals in Top 6 Dried Fruits with the highest Glucose content per 100 g
In the above table you can find and compare the amount of minerals in dried fruits , sorted by most amount of Glucose per 100 grams.
Top 5 dried fruits with most amount of glucose per 100 grams are:
- Golden Seedless Raisins
- Dark Seedless Raisins
- Dried Zante Currants
- Sweetened Dried Cranberries
- Raw Dried Plums