Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried630.23NA5.1NA31NA68217050.392018.3
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.443125.5
Sweetened Dried CranberriesCranberries, dried, sweetened90.063NA0.3940.18NA8490.650.115.829.7
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.630
Dark RaisinsDark Seedless Raisins620.272341.8360.28NA987440.6260.3615.530.5
Golden RaisinsGolden Seedless Raisins640.23NA0.98350.23NA1017460.7240.371531
Minerals in Top 6 Dried Fruits with the lowest Glucose content per 100 g
In the above table you can find and compare the amount of minerals in dried fruits , sorted by least amount of Glucose per 100 grams.
Top 5 dried fruits with least amount of glucose per 100 grams are:
- Dried Fresh Chinese Jujube
- Raw Dried Plums
- Sweetened Dried Cranberries
- Dried Zante Currants
- Dark Seedless Raisins