Dried PlumsRaw Dried Plums89.60.598.331.9485.40.62NA14415250.634.170.9264.453
Golden RaisinsGolden Seedless Raisins1060.38NA1.63580.38NA16812391.16400.6124.851.5
Dried Zante CurrantsCurrants, zante, dried1520.51NA3.24620.59NA17113401.2740.6430.351.4
Dark RaisinsDark Seedless Raisins1040.45391360.20.47NA1641244143.50.62651
Sweetened Dried CranberriesCranberries, dried, sweetened14.60.1NA0.636.50.29NA1379.50.978.10.1625.648.2
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1120.41NA9.06NA55.3NA12138608.90.693632.6
Minerals in Top 6 Dried Fruits with the highest Glucose content per 500 kcal
In the above table you can find and compare the amount of minerals in dried fruits , sorted by most amount of Glucose per 500 calories.
Top 5 dried fruits with most amount of glucose per 500 calories are:
- Raw Dried Plums
- Golden Seedless Raisins
- Dried Zante Currants
- Dark Seedless Raisins
- Sweetened Dried Cranberries