Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.912453
Golden RaisinsGolden Seedless Raisins00.0130.321.9NA0.54NA505.300.25.851.5
Dried Zante CurrantsCurrants, zante, dried6.90.280.242.8NA0.51NA17.208.100.195.751.4
Dark RaisinsDark Seedless Raisins00.180.211.3NA0.29NA8.3603.8500.25.8551
Sweetened Dried CranberriesCranberries, dried, sweetened3.250.0210.0450.89NA0.062NA000.3203.412.348.2
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0840.094NANANANANA0387NANANA32.6
Vitamins in Top 6 Dried Fruits with the highest Glucose content per 500 kcal
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by most amount of Glucose per 500 calories.
Top 5 dried fruits with most amount of glucose per 500 calories are:
- Raw Dried Plums
- Golden Seedless Raisins
- Dried Zante Currants
- Dark Seedless Raisins
- Sweetened Dried Cranberries