Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.432
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.531
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.431
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.530.6
Sweetened Dried CranberriesCranberries, dried, sweetened1.950.0130.0270.53NA0.037NA000.1902.057.429
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.050.057NANANANANA0232NANANA19.5
Vitamins in Top 6 Dried Fruits with the highest Glucose content per 300 kcal
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by most amount of Glucose per 300 calories.
Top 5 dried fruits with most amount of glucose per 300 calories are:
- Raw Dried Plums
- Golden Seedless Raisins
- Dried Zante Currants
- Dark Seedless Raisins
- Sweetened Dried Cranberries