Golden RaisinsGolden Seedless Raisins00.0110.271.6NA0.46NA4.2504.5400.174.9644
Dark RaisinsDark Seedless Raisins00.150.181.1NA0.25NA7.103.2600.174.9643.2
Dried Zante CurrantsCurrants, zante, dried5.670.230.22.3NA0.42NA1406.6600.164.6842.2
Sweetened Dried CranberriesCranberries, dried, sweetened2.830.0180.040.78NA0.054NA000.2802.9810.842
Dried PlumsRaw Dried Plums55.30.0720.262.670.60.29NA5.6700.8500.6184.336
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0670.075NANANANANA0308NANANA26
Vitamins in Top 6 Dried Fruits with the highest Glucose content per 5 oz
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by most amount of Glucose per 5 ounces.
Top 5 dried fruits with most amount of glucose per 5 ounces are:
- Golden Seedless Raisins
- Dark Seedless Raisins
- Dried Zante Currants
- Sweetened Dried Cranberries
- Raw Dried Plums